))
S.1. #1 Creating Balance In Your Life Through Rituals With Niamh Ní Chonghaile
アーカイブされたシリーズ ("無効なフィード" status)
When?
This feed was archived on August 01, 2022 14:32 (
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289549118 series 2908087
コンテンツは Rachel Huban @beyondcrohns によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rachel Huban @beyondcrohns またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Niamh Ní Chonghaile (@nebsnews - she's back on Instagram since we recorded this ep YAY) and I chat about how she found joy in creating daily rituals that allowed her to be so much more present in life.
I've got big love for the morning routine that Niamh has created for herself because it's definitely something that I've struggled to commit to.
A solid morning routine will have a huge impact on your health and it's a great opportunity to nourish yourself before a big life change like pregnancy.
Niamh's email is niamhnicyoga@gmail.com
Here's a link to her Instagram https://www.instagram.com/nebsnews/
The podcast with Jasmine Helmsley where she talks about lying down for 2 minutes is this one - https://podcasts.apple.com/ie/podcast/the-quiet-life/id1504042687?i=1000469216413
The link to the life-changing article - https://www.nytimes.com/2019/02/23/business/cell-phone-addiction.html
Here's a link to Atomic Habits which we mentioned too - https://jamesclear.com/atomic-habits
46 つのエピソード
シェア
