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Dollars & Sense: Where Mental Health Meets Money
Manage episode 468282447 series 3475466
コンテンツは Dr. Sharon Givens によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Sharon Givens またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode Dr. Sharon Givens, welcomes Dr. Ashley Lowe-Simmons to explore the intricate relationship between mental health and financial wellbeing. Dr. Ashley highlights that 90% of financial decisions are driven by emotions rather than logic, causing stress and anxiety which often manifest physically. She discusses how childhood experiences shape our money mindset and emphasizes the importance of awareness and education in addressing financial stress. Practical strategies such as financial self-care, utilizing budgeting apps, and focusing on financial affirmations are recommended. This conversation also covers the impact of societal pressures and social media on financial behaviors, the vulnerability of marginalized populations to financial stress, and the importance of transparency and education in improving financial health. Dr. Sharon and Dr. Ashley stress that making informed and intentional financial decisions can lead to better mental health and overall life satisfaction.
Dr. Ashley Lowe-Simmons is a serial entrepreneur, certified financial social worker, TedX speaker, wife, mother, world traveler and money mindset disruptor. Dr. Ashley is the CEO and lead clinician at Conversations with a Clinician, a premier mental and financial wellness firm that works specifically with women of color to help them to understand their emotional relationship with money, why they spend the way they spend and provide these women with the tools necessary to create a healthy life with their fin-emotions.
Resources:
- Steps to Making My Money Work for Me!!! [PDF] by Dr. Ashley
- The Body Keeps Score
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