Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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コンテンツは Naftal Benisty によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Naftal Benisty またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#19: Jess Zanotti 🇺🇸
Manage episode 367066339 series 3466034
コンテンツは Naftal Benisty によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Naftal Benisty またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Recorded June 5th, 2023 In this episode: Jess Zanotti; a Renaissance Woman; a multidimensional artist, wardrobe stylist and creative director. She was precribed Xanax (Alprazolam) for panic attacks and SSRI's over seven years ago. After ten years using prescription drugs as prescribed, she quit cold turkey, without knowing anything about safely coming off of Benzodiazepines. It was five years into protracted withdrawal she realized she was harmed by Benzodiazepines. Jess shares her journey after taking her meds, coming in touch with her creativity and healing. Jess inspired and helped the Benzodiazepine Information Coalition (BIC) to create a social media page and having people there share their story, which in turn, helped Benzotired to connect with some guests for the show. Find Jess at: https://www.renaissancewoman.co/ , https://www.instagram.com/jess_zanotti/ , https://www.instagram.com/renaissance.woman.co/ - and her partner's movement meditation practice at: https://www.wrken.com/
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Manage episode 367066339 series 3466034
コンテンツは Naftal Benisty によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Naftal Benisty またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Recorded June 5th, 2023 In this episode: Jess Zanotti; a Renaissance Woman; a multidimensional artist, wardrobe stylist and creative director. She was precribed Xanax (Alprazolam) for panic attacks and SSRI's over seven years ago. After ten years using prescription drugs as prescribed, she quit cold turkey, without knowing anything about safely coming off of Benzodiazepines. It was five years into protracted withdrawal she realized she was harmed by Benzodiazepines. Jess shares her journey after taking her meds, coming in touch with her creativity and healing. Jess inspired and helped the Benzodiazepine Information Coalition (BIC) to create a social media page and having people there share their story, which in turn, helped Benzotired to connect with some guests for the show. Find Jess at: https://www.renaissancewoman.co/ , https://www.instagram.com/jess_zanotti/ , https://www.instagram.com/renaissance.woman.co/ - and her partner's movement meditation practice at: https://www.wrken.com/
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