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3-19 Managing Daily Stress, Anger, and Anxieties
Manage episode 434056669 series 3403996
コンテンツは Teresa Mitchell & Rosie Fuerte, Teresa Mitchell, and Amp; Rosie Fuerte によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Teresa Mitchell & Rosie Fuerte, Teresa Mitchell, and Amp; Rosie Fuerte またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdotes and heartfelt discussions, we explore how suppressed emotions can act like a pressure cooker, building up until they finally explode in unhealthy ways. Learn why recognizing these emotional triggers is crucial for both preventing harm and promoting healthier emotional management.
As a preschool teacher, I’ve had the opportunity to develop techniques that not only help children cope with their emotions but also aid in my own emotional regulation. We dive into effective strategies for teaching kids how to identify and express their feelings constructively, which can be as simple as using a boxing bag or throwing a soft toy. These methods highlight the importance of self-awareness, self-regulation, and understanding the physical signs of anger—like heat in the chest and tension—to prevent emotional outbursts.
The mind-body connection plays a significant role in managing stress and anxiety, especially for those working from home. We discuss practical self-care techniques, such as journaling and breathing exercises, and the importance of taking short breaks to reset. Simple actions like stepping away from your computer for ten minutes can significantly reduce big emotions. Our episode emphasizes the value of kindness and self-care, reminding you to prioritize mental well-being and find joy in everyday moments.
#EmotionalWellbeing #AngerManagement #MentalHealthAwareness #ChildhoodTrauma #EmotionalHealing #SelfCare #StressRelief #MindBodyConnection #CopingMechanisms #BoxingTherapy #HealthyOutlets #EndorphinRelease #MindfulAwareness #EmotionalBalance #Journaling #SelfHarmAwareness #WellnessJourney #DeepBreathing #StressManagement #HealingTrauma #AngerIssues #PersonalGrowth #TherapeuticHobbies #WorkLifeBalance #BellaGracePodcast
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