#22 The Empowered Life: Cultivating Strength & Kindness with Rachel Hollis

Be the Sun, Not the Salt

Join us for an inspiring conversation with Rachel Hollis, who opens up about her remarkable journey from lifestyle blogger to best-selling author.​ Rachel's candid stories reveal how life's twists and turns have shaped her into the motivational powerhouse she is today.

Rachel's infectious energy shines through as she discusses her upcoming book, 'What If YOU Are the Answer?' a hard-won guide for self discovery that guides readers on a journey through thought-provoking questions. Her passion for helping others find their path is evident in every word.

Throughout the episode, Rachel emphasizes the importance of self-compassion and embracing life's joys, big and small. She challenges us to question our ingrained beliefs and take positive steps towards personal growth. Rachel's authenticity and vibrant approach to life serve as a refreshing reminder that we can thrive, even when faced with life's inevitable challenges.

About Rachel Hollis

Rachel Hollis is a #1 New York Times bestselling author whose work has impacted millions of readers worldwide. Through her books, speaking engagements, and "The Rachel Hollis Podcast," she explores life's unspoken truths and engages in real conversations, particularly about obstacles faced by women today. A mother of four and entrepreneur for over two decades, Rachel's candid storytelling and relatable humor make her a beacon for those seeking fresh perspectives on life's challenges and triumphs.

Links & References

What If You Are the Answer? By Rachel Hollis

(upload your pre-order receipt here to receive a bonus workbook, planner, and class!)

Rachel’s books

The Rachel Hollis Podcast

Rachels’ podcast episode 615: How To Live a Better Life Using Mindfulness with DR. HARRY COHEN

The Lion, the Witch, and the Wardrobe, by C.S. Lewis

Bob Goff, Rachel’s mentor

Tony Robbins

The Witches: Salem, 1692 by Stacy Schiff

Be the Sun, Not the Salt, by Dr. Harry Cohen

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

章

1. Cold Open (00:00:00)

2. Intro (00:00:33)

3. Rachel's Journey (00:05:48)

4. The Success of 'Girl, Wash Your Face' (00:12:45)

5. Authenticity and Vulnerability (00:13:51)

6. Modeling Behavior and Personal Development (00:19:31)

7. Setting Standards (00:24:12)

8. Challenging Preposterous Beliefs (00:28:11)

9. Reflecting on Personal Growth and Fear (00:30:55)

10. Unpacking Family Narratives (00:31:47)

11. The Power of Self-Inquiry and Kindness (00:34:00)

12. Embracing Self-Love and Compassion (00:35:08)

13. Navigating Parenting with Grace (00:36:29)

14. Challenging Body Image Narratives (00:38:21)

15. Continuous Self-Improvement (00:41:52)

16. Facing Unexpected Challenges (00:43:23)

17. The Heliotropic Effect and Rachel's Positive Influence (00:54:42)

18. Conclusion and Final Thoughts (00:56:51)