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{Best of 2023} Make This Year Your Most Courageous One Yet
Manage episode 392070951 series 2867599
コンテンツは Hilliard Studio Method, Liz Hilliard, and Lee Kennelly によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Hilliard Studio Method, Liz Hilliard, and Lee Kennelly またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This week, we’re sharing our #2 most downloaded episode of the year, where we talked about how to audit the past year, evaluate what you want to leave behind vs. what you want to bring into the new year, and how to have the courage to go after your biggest goals.
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
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Some key takeaways on how to audit your life are:
If you’re not sure what to work on next, write down what you’re spending your time on each day, and rank them on a scale of most to least restorative and joyous for you. Keep what’s energizing you and get rid of the rest.
What do you love about yourself? This time of year has us thinking about what we want to change about ourselves, but it’s important to take stock of what we want to maintain in 2024 as well!
As you set your goals, think about why that goal is important to you and how achieving it will serve you. Not only does this make you more likely to achieve it, it can also keep you motivated all year long.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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