Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Be a Woman to Remember
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Manage series 3564356
コンテンツは Willijah Dawson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Willijah Dawson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to Be A Woman to Remember, the podcast for high-achieving women in IT and business who are ready to take control of their energy, health, and leadership. If you’re navigating a demanding career, building a business, or striving to lead with presence, purpose, and longevity, this podcast is your guide to sustainable success.
Each episode dives into reducing inflammation, optimizing metabolism, and mastering energy, blending science-backed health strategies with metaphysical insights to help you perform at your best—physically, mentally, and spiritually.
Expect data-driven strategies, mindset shifts, and powerful conversations designed to help you avoid burnout, reclaim your vitality, and expand your impact.
It’s time to lead with energy, optimize your health, and create a legacy of strength and presence. Join me on this journey to becoming a Woman to Remember.
34 つのエピソード
シェア
すべての項目を再生済み／未再生としてマークする
Manage series 3564356
コンテンツは Willijah Dawson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Willijah Dawson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to Be A Woman to Remember, the podcast for high-achieving women in IT and business who are ready to take control of their energy, health, and leadership. If you’re navigating a demanding career, building a business, or striving to lead with presence, purpose, and longevity, this podcast is your guide to sustainable success.
Each episode dives into reducing inflammation, optimizing metabolism, and mastering energy, blending science-backed health strategies with metaphysical insights to help you perform at your best—physically, mentally, and spiritually.
Expect data-driven strategies, mindset shifts, and powerful conversations designed to help you avoid burnout, reclaim your vitality, and expand your impact.
It’s time to lead with energy, optimize your health, and create a legacy of strength and presence. Join me on this journey to becoming a Woman to Remember.
34 つのエピソード
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1 What’s Draining Your Energy? The Hidden Culprits & How to Take Back Control 19:09
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「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWhat’s Draining Your Energy? is your go-to episode for uncovering the hidden energy leaks that are sabotaging your performance, focus, and well-being. This episode dives deep into the five biggest energy drains—from blood sugar crashes and mental overload to toxic environments and lack of boundaries. We’ll also explore the cautionary tale of Ada Lovelace, the world’s first computer programmer, who burned out before her time, and how her story holds powerful lessons for high-performing women today. Website : https://www.beawomantoremember.com/ Quiz : Click Here Learn about Metabolic Balance : Click Here Coaching : Click Here…
1 Ep 33 Metabolic Balance - My Nutrition Reset Protocol 41:12
41:12 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った41:12
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったLearn more about Metabolic Balance Here
1 Ep 32 Dear Body, Thank You: Honoring your Body for Protecting You 22:03
22:03 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った22:03
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったJoin Community: https://www.beawomantoremember.com/ References: https://beautymatter.com/articles/how-much-do-our-insecurities-cost-us-dove-investigates https://www.businessinsider.com/harvard-study-unrealistic-beauty-ideals-cost-us-economy-800-billion-2022-10
Join Community: https://www.beawomantoremember.com/
1 Ep 30 Why Self-Love Is the Most Selfless Thing You Can Do 30:07
30:07 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った30:07
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode Overview: In today’s episode of Be A Woman to Remember , Willijah dives into why self-love isn’t selfish—in fact, it’s the most selfless thing you can do. Many of us believe that taking time for ourselves means neglecting others, but the opposite is true. Willijah explains how prioritizing your own well-being allows you to show up more fully for the people in your life. When you love and care for yourself, you have more energy, patience, and compassion to give to others. This episode is a powerful reminder that self-love is an investment in the well-being of everyone around you. What You’ll Learn in This Episode: Why self-love is essential for showing up as your best self. How neglecting self-care leads to burnout, resentment, and emotional depletion. The concept of “filling your own cup” to better serve others. Practical tips for setting boundaries and prioritizing self-care without guilt. Key Takeaways: Self-love isn’t selfish—it’s necessary to show up fully for the people who rely on you. Taking care of yourself ensures you can give more to your loved ones and community. Setting healthy boundaries and nurturing your own well-being makes you a better leader, partner, and friend. Actionable Challenge: Today, commit to one act of self-love. Whether it’s taking 15 minutes to rest, saying no to something that drains you, or simply speaking kindly to yourself, start prioritizing your own well-being. Remember, when you fill your own cup, you have more to give to others. Join the Community: If you enjoyed this episode, join our Be A Woman to Remember Facebook group for more conversations around self-love, wellness, and building a legacy. Let’s continue supporting each other in the journey toward purposeful living. Follow the Podcast: If you loved today’s message, make sure to subscribe to Be A Woman to Remember so you never miss an episode. We’ll continue to explore topics around wellness, leadership, and purpose…
1 Ep 29 Mindful Eating: A Tool High-Achieving Women Use for Better Health & Balance 37:47
37:47 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った37:47
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 29: Mindful Eating: A Tool High-Achieving Women Use for Better Health & Balance In this episode Willijah dives into the practice of mindful eating and how it can be a transformative tool for busy, high-achieving women seeking better health, balance, and a deeper connection with their bodies. Learn what mindful eating is, its benefits, and practical strategies to incorporate it into your hectic lifestyle. Monique also shares tips on overcoming emotional eating, slowing down, and tuning into your body's natural hunger cues to foster a healthier relationship with food. Key Takeaways: What mindful eating is and why it matters for your health and well-being. How to practice mindful eating in small, actionable steps. Tips for overcoming emotional eating and being more present during meals. How to incorporate mindful eating into your busy schedule, even with time constraints. Practical ways to slow down, savor each bite, and reconnect with your body. Call to Action: If you’re ready to take control of your health and bring more balance into your life, sign up for my Virtual Alignment Audit ! In this personalized audit, we’ll evaluate where you stand in your wellness journey and identify actionable steps to help you achieve alignment in both your personal and professional life. Click here to book your session today! Resources Mentioned: www.beawomantoremember.com Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫…
1 Ep 28 Unlocking the Secrets of Vitality and the quest for the Fountain of Youth 32:31
32:31 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った32:31
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of Youth Summary of Today’s Episode: A brief history of Juan Ponce de Leon’s legendary search for the Fountain of Youth Exploring humanity’s ongoing obsession with defying aging Overview of the Blue Zone Diet and its impact on longevity The rise of biohacking for health and wellness The privilege and beauty of growing older Practical tips for maintaining vitality as you ageInspired by Juan Ponce de Leon’s quest Resources Mentioned: History Article: Juan De Ponce De Leon Blue Zone Diet: https://www.bluezones.com Join the Newsletter: Click Here Join the Community: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫…
1 Ep 27 Using Numerology as a tool in Entrepreneurship - An interview with Kirsten Foss 29:26
29:26 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った29:26
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 27: Using Numerology as a tool in Entrepreneurship - An interview with Kirsten Foss Summary of Today’s episode In this episode, we sit down with Kirsten, a seasoned esthetician, spa owner, numerologist, and entrepreneur, who specializes in guiding wellness and beauty business owners toward success. Kirsten delves into the fascinating world of numerology, exploring its applications in marketing and entrepreneurship. We also discuss the evolving landscape of the beauty industry and how integrating quantum healing practices could shape its future. Join us for an insightful conversation on how these innovative tools and trends can transform your beauty or wellness business. Learn more about Kirsten Cosmic Marketing Strategy FREE Training: https://www.kirstenfoss.com/cosmic-marketing-strategy-workshop Website - www.kirstenfoss.com YouTube - https://www.youtube.com/@KirstenFoss Instagram - https://www.instagram.com/kirsten_foss The Spa Business Mastery Podcast - https://podcasts.apple.com/ca/podcast/spa-business-mastery/id1542001835 The Spa Business Mastery Facebook Community - https://www.facebook.com/groups/spabusinessmastery About this Podcast Join Free FB Community Find us over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫…
1 Ep 26 - 75 Hard, Why it can be both terrible & incredible at the same time + my experience 39:00
39:00 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った39:00
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったJoin FB Community: https://www.facebook.com/share/g/rDHtiGASv6Tptas4/
1 Ep 25 - Exploring Akashic Records, An interview with Dani Margeaux 26:00
26:00 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った26:00
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 25: Exploring Akashic Records, An Interview with Dani Margeaux Dani Margeaux is an empowerment coach, master Reiki practitioner, and Akashic Records reader. In today’s episode, she delves into the world of Akashic Records and shares her experiences working with a variety of clients, her spiritual journey and things that she does to take care of herself. I asked her, what do you want to be remembered for and her response was “I want to be remembered with how I make people feel and I want them to feel loved” To learn more about Dani and her offerings check out the following sites: Website: https://www.iamdanimargeaux.com/ Dani’s Coaching Program: Dani’s Divine Coaching Container Instagram: https://www.instagram.com/iamdanimargeaux/ YouTube: https://www.youtube.com/channel/UCmhnkka4Ta0ayWnj3UoqTvA About the Podcast Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫…
1 Ep 24 - Be a Woman to Remember - Renaming Podcast & My Story 47:55
47:55 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った47:55
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 024: Be a Woman to Remember - Renaming Podcast & My Story Summary of Today’s episode In today’s episode, I’m discussing the reasons behind renaming the podcast and exploring what it means to be a woman worth remembering. I’ll also share some personal stories that have guided this new direction. About the Podcast Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫…
1 Ep 23 - Refinding yourself in motherhood - An interview with Kim Muench 23:55
23:55 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った23:55
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 23: Re-finding your in motherhood - An interview with Kim Muench Summary of Today’s episode Kim is a parent, author, and speaker who shares her journey of raising four children and some of her experiences detailed in her book, "Becoming Me While Raising You". Quote Kim leaves us with at the end: "Our children come through us not for us except for the lessons they reflect to us through their journey in an effort to grow us up along the way" Kim About the Podcast Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫…
1 Ep 22 - Being an Empath & why you need to find an energy management practice - Interview with Jazmine 40:04
40:04 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った40:04
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 022: Being an empath and why you need to find an energy mgmt practice - Interview with Jazmine Summary of Today’s episode Jazmine’s story with being an Empath Self-Awareness & understanding what it means to be an Empath Connect with Jazmine: @jazmine_craig_ About the Podcast Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫…
1 Ep 21 - Writing a Will, The Mind, Body Soul connection & the things that matter 49:29
49:29 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った49:29
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 021: Writing a Will - The Mind, Body Soul connection & the things that matter Summary of Today’s episode Writing a will & the impact it has on one’s life What happens when we die according to neuroscientists How the mind and body is connected and how society has lost sight of it How you can nurture your mind A powerful exercise you can do when you need to be reminded of perspective Resources Mentioned: Article Mentioned: A replay of life: What happens to our brains when we die IG Account Mentioned: Gramps_Takes Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫…
1 Ep 20 - The Power of Kindness - How to keep giving in a selfish world & protect yourself in the process 50:48
50:48 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った50:48
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったEpisode 020: The Power of Kindness - How to keep giving in a selfish world & protect yourself in the process Summary of Today’s episode A discussion of the current state of world and a look back through history The power of kindness and how one small change makes a difference Powerful acts of kindness and impact in recent history How to practice empathy and kindness & protecting yourself Resources Mentioned: The Starfish Story Acts of Kindness that changed the world Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫…
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