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Episode 36: Just sit here with me.
Manage episode 439294497 series 3573893
コンテンツは Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we discuss Generalized Anxiety Disorder, stress versus chronic anxiety, whether or not anxiety is a privileged problem, how to support those with anxiety, and tips to help deal with it all.
Resources:
Need a Breather? Try These 9 Breathing Exercises to Relieve Anxiety
https://www.verywellmind.com/abdominal-breathing-2584115
Understanding Anxiety Disorders
https://www.verywellmind.com/anxiety-disorder-2510539
Generalized Anxiety Disorder
https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
When Worry Gets Out of Control
https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad
American Adults Express Increasing Anxiousness in Annual Poll; Stress and Sleep are Key Factors Impacting Mental Health
https://www.psychiatry.org/news-room/news-releases/annual-poll-adults-express-increasing-anxiousness
Anxiety Disorders Will Affect Nearly 1 in 3 Adults
https://health.ucdavis.edu/news/headlines/anxiety-disorders-will-affect-nearly-1-in-3-adults-heres-what-you-need-to-know/2023/05
We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv
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