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Consistency: Compliance & Technique - Beast Over Burden - #571

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コンテンツは Barbell Logic によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Barbell Logic またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
How does consistency help us reach our goals? We explore the fundamental but undervalued lynchpin to success that is consistency. Consistency: Lynchpin for Success

Repeated action brings you toward your goal. Obviously, if you want to learn Latin, you need to study Latin regularly - studying Mandarin Chinese will not help.

That being said, a mediocre plan that you consistently follow is better than the "perfect" plan followed sporadically.

Fitness influencers like to argue about the perfect program, the best exercises, the proper technique, and many other things. None of these things matter if you do not train regularly.

The difficult part of this is that you have to put in the effort for a long time before seeing the results you want.

Consistency: Compliance & Technique

This is about actions, not outcome, though the actions bring you to your desired outcome.

Compliance - following the actions that bring you toward your goal - does not mean following a rigid plan perfectly without any possibility or flexibility for deviation.

Rather, it means regularly performing actions that bring you toward your goal no matter what. You train whether you are motivated or not. That may mean bodyweight exercises, shorter workouts, fewer workouts, but it means you do not "go dark" for periods of time.

Consistency of technique, as it relates to strength pursuits, is also undervalued. Having a repeatable way to perform an exercise helps provide a clear measuring stick, let's you know if you completed a repetition or not, helps prevent injury, and targets the muscle groups as desired.

Pursue consistency, because nothing matters as much as this.

Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Connect with the show
  continue reading

473 つのエピソード

Artwork
iconシェア
 
Manage episode 430376337 series 3560811
コンテンツは Barbell Logic によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Barbell Logic またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
How does consistency help us reach our goals? We explore the fundamental but undervalued lynchpin to success that is consistency. Consistency: Lynchpin for Success

Repeated action brings you toward your goal. Obviously, if you want to learn Latin, you need to study Latin regularly - studying Mandarin Chinese will not help.

That being said, a mediocre plan that you consistently follow is better than the "perfect" plan followed sporadically.

Fitness influencers like to argue about the perfect program, the best exercises, the proper technique, and many other things. None of these things matter if you do not train regularly.

The difficult part of this is that you have to put in the effort for a long time before seeing the results you want.

Consistency: Compliance & Technique

This is about actions, not outcome, though the actions bring you to your desired outcome.

Compliance - following the actions that bring you toward your goal - does not mean following a rigid plan perfectly without any possibility or flexibility for deviation.

Rather, it means regularly performing actions that bring you toward your goal no matter what. You train whether you are motivated or not. That may mean bodyweight exercises, shorter workouts, fewer workouts, but it means you do not "go dark" for periods of time.

Consistency of technique, as it relates to strength pursuits, is also undervalued. Having a repeatable way to perform an exercise helps provide a clear measuring stick, let's you know if you completed a repetition or not, helps prevent injury, and targets the muscle groups as desired.

Pursue consistency, because nothing matters as much as this.

Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Connect with the show
  continue reading

473 つのエピソード

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