Common Novice Pitfalls - The Dos & Don’ts of Lifting

Barbell Logic

コンテンツは Barbell Logic によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Barbell Logic またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 34:13

MP3•エピソードのホーム

Matt and Scott discuss common pitfalls that novices make as they begin their strength journey.

First and foremost, many people lift with horrific form. You need to get your form right or pretty close. This either requires a coach or your needing to spend the time educating yourself and filming, watching, and analyzing your own lifts.

Many people don’t get shoes, and proper shoes make a huge difference, especially on the squat and press.

Too many people don’t eat properly. This may be food quality (whole foods). This may be not eating enough. This may mean eating way too much crappy food. Protein needs to be higher for most people.

Finally, too many people quit when it gets hard. They don’t know how to grind. You don’t have to grind every workout of every day--and you shouldn’t. But, if you can’t grind, you’re leaving LOTS of weight on the bar and holding your own development of grit back.

GET STARTED with one-on-one online coaching FOR FREE!

Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh

Special offers from BLOC and our partners: https://barbell-logic.com/offers/

Connect with the hosts

Connect with the show

701 つのエピソード

#Strength Training #Nutrition #Barbell Logic #Health and Well-Being #Fitness #Barbelltraining #Strengthtraining