Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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コンテンツは At Home with Kelly + Tiffany によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、At Home with Kelly + Tiffany またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Ep 162: Quick Listen: Navigating the Preconception Timeline
Manage episode 422809656 series 2943955
コンテンツは At Home with Kelly + Tiffany によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、At Home with Kelly + Tiffany またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing.
00:00 Key Steps Before Getting Pregnant
01:17 Charting Your Cycle
02:35 Coming Off Hormonal Contraceptives
04:24 Personal Health Goals
06:21 Methylated Folate Vitamin
10:01 Choosing a Pregnancy Care Provider
Links to all the extra good stuff:
Episode 140 on Holistic Fertility and Getting Pregnant Naturally: HERE
Episode 157 on Preconception Testing: HERE
Prep for Pregnancy Checklist: HERE
Rupa Health MTHFR Testing: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE
173 つのエピソード
シェア
Manage episode 422809656 series 2943955
コンテンツは At Home with Kelly + Tiffany によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、At Home with Kelly + Tiffany またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing.
00:00 Key Steps Before Getting Pregnant
01:17 Charting Your Cycle
02:35 Coming Off Hormonal Contraceptives
04:24 Personal Health Goals
06:21 Methylated Folate Vitamin
10:01 Choosing a Pregnancy Care Provider
Links to all the extra good stuff:
Episode 140 on Holistic Fertility and Getting Pregnant Naturally: HERE
Episode 157 on Preconception Testing: HERE
Prep for Pregnancy Checklist: HERE
Rupa Health MTHFR Testing: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE
173 つのエピソード
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
