How do I move through pain and anger after years of infertility?

Ask Dr. Julie Hanks

In this episode, Dr. Julie Hanks coaches Krista and addresses the question, “How do I move through pain and anger after years of infertility?” There’s a finality in Krista’s grief now, where there was hope before, and that’s a different phase of grief. Even though the process has been long, this new realization and acceptance that a baby is not going to happen is still new.

During this episode, Dr. Hanks guides Krista through the phases of grief, embracing self-compassion, and giving voice to her grief and resentment. Right now, grief may be right in front of your nose. Over time, it doesn’t go away, but it can move out of the center if you give your grief a voice and allow yourself to feel it.
Has Infertility Impacted Your Relationships

If you have found this information helpful, you can find additional resources on this topic in my podcast, my online courses, and through new events each month. Connect with me on social media @drjuliehanks and at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com

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If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.