307: How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers

Ancient Health Podcast

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions

Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:

• Biggest myths about intermittent fasting for men and women
• Is skipping breakfast bad for you?
• Should women fast during their cycle?
• The best intermittent fasting schedules for maximum fat burn
• How to stay satisfied between fasting periods
• Risks of weight loss drugs like Ozempic and Wegovy

Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.

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Links:

Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69

Click here to visit Dr. Jockers’ website → https://drjockers.com/

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