Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Soberful with Veronica Valli and Sister Jenna
Manage episode 329570414 series 68558
コンテンツは America Meditating によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、America Meditating またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
"No thanks - I’m not drinking tonight." In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. "When we realize that we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life," says psychotherapist and sobriety expert Veronica Valli. "But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance." Veronica Valli joins Sister Jenna to discuss how to get sober and stay sober by increasing your self-worth, energy, and participation in life. She debunks widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. She will take us into the heart of her method for building an alcohol-free life that works - the Five Pillars of Sustainable Sobriety. Veronica Valli has lived and taught sober living principles for over twenty years, both in her personal journey and to thousands of clients who she’s helped discover the joys of sober living. She's built a community of over 10,000 and hosts a popular podcast with Chip Somers, the initial recovery coach to Russell Brand. Her new book is titled, SOBERFUL: Uncover a Sustainable Fulfilling Life Without Alcohol. Visit https://soberful.com. Check out Sister Jenna’s new book, Meditation: Intimate Experiences with the Divine through Contemplative Practices. Listen to the Om Shanti album by Sister Jenna. If you like this show, please subscribe and leave us a review wherever you get your podcasts.
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366 つのエピソード
Manage episode 329570414 series 68558
コンテンツは America Meditating によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、America Meditating またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
"No thanks - I’m not drinking tonight." In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. "When we realize that we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life," says psychotherapist and sobriety expert Veronica Valli. "But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance." Veronica Valli joins Sister Jenna to discuss how to get sober and stay sober by increasing your self-worth, energy, and participation in life. She debunks widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. She will take us into the heart of her method for building an alcohol-free life that works - the Five Pillars of Sustainable Sobriety. Veronica Valli has lived and taught sober living principles for over twenty years, both in her personal journey and to thousands of clients who she’s helped discover the joys of sober living. She's built a community of over 10,000 and hosts a popular podcast with Chip Somers, the initial recovery coach to Russell Brand. Her new book is titled, SOBERFUL: Uncover a Sustainable Fulfilling Life Without Alcohol. Visit https://soberful.com. Check out Sister Jenna’s new book, Meditation: Intimate Experiences with the Divine through Contemplative Practices. Listen to the Om Shanti album by Sister Jenna. If you like this show, please subscribe and leave us a review wherever you get your podcasts.
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366 つのエピソード
すべてのエピソード
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