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Matthew Lederman, M.D. - The Nine Pillars for Making Life Wonderful
Manage episode 437940180 series 3597480
コンテンツは Lauren Bernick によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lauren Bernick またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Dr. Matthew Lederman, best known for his role in the seminal documentary, Forks Over Knives, is an internal medicine physician, co-founder of WeHeal - a transformational program of nutrition, lifestyle, and connection medicine, and co-author of the book Wellness to Wonderful. He explains polyvagal theory and how it relates to our body's response to threat and safety, and how one can practice feeling safe. It is a muscle that needs to be exercised. He also shares tips for parenting teens so that the parents and teens feel heard, understood, and get their needs met. This technique can also be used with partners, friends, parents, and co-workers. Dr. Lederman discusses the nine pillars of making life wonderful and the importance of tending to these pillars for healthy aging.
https://weheal.health/wellness-to-wonderful/
https://webekalm.com/?dt_id=981528
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
ACE Plant-based Eating Course - Wellelephant.com use discount code ACE40
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