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Julieanna Hever, MS, RD, CPT - You're Not Broken, It's the Food
Manage episode 451296137 series 3597480
コンテンツは Lauren Bernick によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lauren Bernick またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then, they get into a deep conversation about new evidence that women do need extra protein as they age. This is brand new information and the first time that Julieanna is speaking about this evolving topic. This is a lively conversation that covers the topic of marriage and matchmaking, to gratitude, to the six daily threes to help you get all the nutrients you need to live a long and healthy life.
https://healthspandietitian.com/
Go to WellElephant.com to download your free cookbook, Cook Your Way to Health with Well Elephant. You'll get delicious whole-food, plant-based, oil-free recipes that will start you on your way to extraordinary health and vibrancy. There are guilt-free favorites like lasagna, chocolate cupcakes, and queso! I named my company Well Elephant because elephants are strong, beautiful herbivores supported by their community and you are too.
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