Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life

Afternoon Snack

This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of curiosity in our daily lives, Alex and Meredith provide insights that are great for anyone looking to cultivate curiosity and embrace a more thoughtful approach to their goals.

— Target Panties & Puppy Accidents

— Dog Training 101

— Curiosity and Coaching

— Why the Diet Industry is Problematic

— Curiosity and Grit

— Reframing Your Mindset

— Cultivating Curiosity in Life

— Similarities Between Therapy & Nutrition Coaching

— Curiosity as a Tool for Personal Growth

— Challenges and Misconceptions in Relationships

Resources Mentioned in This Episode:

· You Can’t Screw This Up by Adam Bornstein

· Your Honor TV Show

· Grit: The Power of Passion and Perseverance

· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role

· Spoiler Alert! Curiosity Encourages Patience and Joy in the Presence of Uncertainty

· Curiosity Made the Cat More Creative: Specific Curiosity as a Driver of Creativity

· States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit

· Novelty and Dopaminergic Modulation of Memory Persistence: A Tale of Two Systems

· The Hungry Mind: Intellectual Curiosity Is the Third Pillar of Academic Performance

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