Ep 29 - Navigating through loss and pain to find healing with Marie Alessi

ADHD: The Podcast with Sky Maree Steele

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Are you dealing with loss and pain right now?
No matter how difficult the journey, no one should have to face it alone. Healing comes with time, but it also comes with support, understanding, and compassion.
Listen to this episode as Marie shares powerful ways based on her own personal experience of how to overcome grief and embrace healing.
00:00 - Intro
03:40 - It's our choice to create a happy life
06:26 - Here's the first step to overcome grief
09:45 - You need physical & emotional connection with people
14:58 - It's beautiful when you get supported
18:00 - One simple exercise that you can do
21:45 - Retreats can be a shortcut to your healing journey
24:26 - Connecting with somebody else when you're in grief is so challenging
29:00 - Who are we to judge whose lose is the worst?
34:15 - Look after yourself the day after
34:36 - Do something that honors you
36:45 - Outro
Join Marie's group to get support : Loving Live After Loss
Also, you can connect with her on the ff. social media accounts
Facebook: Marie Alessi
Instagram: @loving.life.after.loss
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Together, let's navigate the journey towards managing ADHD and unlocking your full potential.