Ep 24 - Combining Traditional Indoor & Outdoor Based Therapy with Claire and Ashley

ADHD: The Podcast with Sky Maree Steele

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1+ y ago 35:34

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In this episode, we chat with Claire and Ashley about indoor- and outdoor-based therapy, or what they fondly call Walk and Talk Therapy. They more often hold their therapy sessions outdoors rather than the traditional indoor or office sessions, which are also an option depending on what the client is more comfortable in doing. We also talk about the many benefits of nature to our mental health, like how it helps in grounding and mindfulness, in making sense of our trauma and anxiety, and in connecting with our inner voice. We also delve into the barriers that prevent many people from getting mental health help, the circumstances in which a Walk and Talk Therapy isn't recommended, and some golden nuggets and advice on how to do a mindfulness walk on your own.

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