Ep 23 - Support the Highest Alignment of Mind, Body & Spirit with Lukeus Sheather

ADHD: The Podcast with Sky Maree Steele

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1+ y ago 34:07

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Men often find it difficult to find mental health support, not because it's not available, but because it seems frowned upon by society for men to express emotions. It has become a common misconception that men who express sadness, depression, and other negative emotions are weak and shameful. That's why men have learned to bottle up their feelings to preserve their masculinity. In this episode, we chat with Lukeus Sheather about the importance of mental health for men, the many ways on how you can cope with life problems healthily, and the abundance of support available for you. We also talk about strategies, mechanisms, and ways on how you can handle your day-to-day without feeling burnt out, depressed, or lacking, simply by surrounding yourself with people who understand, support, and love you as you are.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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#Fitness #Mental Health #Sky Steele