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Ep 21 - Why I Dislike SMART Goals with Dr. Olga Lavalle
Manage episode 345274725 series 2941722
Share your thoughts with us (click here)
Sometimes, the SMART goals that we are making for ourselves are not the smartest choices for us. Sometimes, we just end up disappointing ourselves, feeling lacking, and thinking we can't achieve our goals. In this episode, we chat with Dr. Olga Lavalle, clinical psychologist, about how we can be more flexible about our goals, be more gentle with ourselves, and acknowledge that we all have different paces, strategies, and journeys. She also gives us advice on how to stick with our goals and listen to what we truly want.
Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
67 つのエピソード
Manage episode 345274725 series 2941722
Share your thoughts with us (click here)
Sometimes, the SMART goals that we are making for ourselves are not the smartest choices for us. Sometimes, we just end up disappointing ourselves, feeling lacking, and thinking we can't achieve our goals. In this episode, we chat with Dr. Olga Lavalle, clinical psychologist, about how we can be more flexible about our goals, be more gentle with ourselves, and acknowledge that we all have different paces, strategies, and journeys. She also gives us advice on how to stick with our goals and listen to what we truly want.
Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
67 つのエピソード
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