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Ep 20 - The Holistic Mind-Body Connection with Tara Lee
Manage episode 344591266 series 2941722
Share your thoughts with us (click here)
In this episode, we had a mental health chat with Tara Lee about the mind-body connection and how to cultivate it. We also talk about how to be more accepting of yourself so that you can be more accepting of others, how to cultivate yourself like a garden, and how to recognize your feelings - even the negative ones - without telling yourself that they are wrong or bad. Tara also gives gems of advice on where and how to start your healing journey and move on from past traumas without the tendency to get stuck in an endless loop.
Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
67 つのエピソード
Manage episode 344591266 series 2941722
Share your thoughts with us (click here)
In this episode, we had a mental health chat with Tara Lee about the mind-body connection and how to cultivate it. We also talk about how to be more accepting of yourself so that you can be more accepting of others, how to cultivate yourself like a garden, and how to recognize your feelings - even the negative ones - without telling yourself that they are wrong or bad. Tara also gives gems of advice on where and how to start your healing journey and move on from past traumas without the tendency to get stuck in an endless loop.
Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
67 つのエピソード
すべてのエピソード
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