Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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コンテンツは Vincent A. Lanci によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Vincent A. Lanci またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#246: Yoga Expert + 3x Mental Health Author Ashton August on Writing with Authors
Manage episode 427713277 series 2913151
コンテンツは Vincent A. Lanci によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Vincent A. Lanci またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors.
You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement!
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Ashton August founded the leading wellness website YouAligned.com and YA Classes, the mission-based, 5-star-rated yoga, meditation, and fitness app that has planted over 300,000 trees. Ashton has been teaching yoga and meditation for 12+ years, is a renowned yoga and meditation teacher trainer, and has produced over 1,000 online classes.
She is also a wellness industry consultant for teachers and entrepreneurs. She is the author of two motivational books (Learn Grow Shift and A Year of Self Motivation for Women, with her third book on the way) and is a passionate animal advocate and volunteer for the ASPCA.
If you missed her episode here in April, check it out here!
You can watch ALL Writing with Authors episodes right here!
Join our vibrant community on social media! A Mental Health Break is available on all major podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!
Music Credits:
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988
264 つのエピソード
シェア
Manage episode 427713277 series 2913151
コンテンツは Vincent A. Lanci によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Vincent A. Lanci またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors.
You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement!
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Ashton August founded the leading wellness website YouAligned.com and YA Classes, the mission-based, 5-star-rated yoga, meditation, and fitness app that has planted over 300,000 trees. Ashton has been teaching yoga and meditation for 12+ years, is a renowned yoga and meditation teacher trainer, and has produced over 1,000 online classes.
She is also a wellness industry consultant for teachers and entrepreneurs. She is the author of two motivational books (Learn Grow Shift and A Year of Self Motivation for Women, with her third book on the way) and is a passionate animal advocate and volunteer for the ASPCA.
If you missed her episode here in April, check it out here!
You can watch ALL Writing with Authors episodes right here!
Join our vibrant community on social media! A Mental Health Break is available on all major podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!
Music Credits:
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Support the show
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988
264 つのエピソード
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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