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10 Secrets to Weight Loss with Errin Smith
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Today I welcome health expert Errin Smith, known as 'That Health Chick' on Instagram, to discuss her journey and expertise in health optimization. Errin, who has struggled with emotional eating, food addiction, and 'shame fasting' for 25 years, delves into the deeper issues behind cravings and weight struggles. She emphasizes the importance of addressing emotional and spiritual health to accelerate physical health. Errin also shares tips on managing stress and improving sleep, advocating a holistic approach to health. Listeners are introduced to Errin’s summit, What We Crave, which tackles root causes of emotional eating and offers tools for healing.
Learn more about "What We Crave" on the website: https://whatwecrave.com/
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Online: https://wholisticnaturalhealth.com.au
A Subito Media production
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