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Ep 7: Constructive Coping with Desiree Sanchez-Rainey, MSW
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In this episode, we get real about coping during challenging moments. Expert-in-residence, social worker and veterans crisis care line supporter, Desiree Sanchez-Rainey, MWS joins us to share practical methods to help you find constructive, positive ways to cope instead of leaning into the destructive or negative coping mechanisms. We cover everything from simple breathing techniques and improving sleep to finding joy in everyday tasks. Come along as we discover practical ways not just to get by, but to make it through with grace when life gets tough!
This episode may include discussions on topics that could be triggering or distressing. Listener discretion is advised. If you or someone you know is experiencing a mental health crisis, please call 9-8-8 (Suicide and Crisis Lifeline) 24/7 for immediate help.
Desiree Sanchez-Rainey, MSW is currently a Crisis Responder at the Veterans and Military Crisis Line as an employee of the Veterans Health Administration. Previously, Desiree worked in many facets of the child welfare system where her goal was to prevent removal of children from families and reunite families that had experienced child removal. As a social worker, Desiree has assisted many different populations in accessing mental health services to address their needs. Desiree lives in Seattle, WA with her husband and two beautiful sons.
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
章
1. Ep 7: Constructive Coping with Desiree Sanchez-Rainey, MSW (00:00:00)
2. 7Cups: A resource of free mental health chat support via text 24/7 with trained listeners (00:20:26)
3. Mastering Your BS: Tell us how it worked for you (00:43:35)
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