Player FMアプリでオフラインにしPlayer FMう!
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
»
#72: Lifting with Injuries & Age-Related Issues
Manage episode 425461751 series 3449217
We're not 20 anymore.
Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.
😬 Maybe it's a cranky knee.
😬 Maybe you have arthritis in your joints.
😬 Or maybe you've got a recent injury.
Those do not need to stop you from lifting weights and keeping your body strong and fit.
In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.
Enjoy the show!
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
章
1. Introduction (00:00:00)
2. Preparing for a Greek Sailing Adventure (00:00:22)
3. The Importance of Strength Training (00:00:54)
4. Dealing with Injuries and Setbacks (00:02:01)
5. Personal Experience with Knee Pain (00:02:46)
6. Adapting Workouts to Avoid Pain (00:05:29)
7. Training Through Injuries: A College Memory (00:07:41)
8. Consulting Specialists for Injury Management (00:09:32)
9. The Importance of Warm-Ups and Mobility (00:14:26)
10. Final Thoughts and Encouragement (00:15:50)
72 つのエピソード
Manage episode 425461751 series 3449217
We're not 20 anymore.
Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.
😬 Maybe it's a cranky knee.
😬 Maybe you have arthritis in your joints.
😬 Or maybe you've got a recent injury.
Those do not need to stop you from lifting weights and keeping your body strong and fit.
In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.
Enjoy the show!
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
章
1. Introduction (00:00:00)
2. Preparing for a Greek Sailing Adventure (00:00:22)
3. The Importance of Strength Training (00:00:54)
4. Dealing with Injuries and Setbacks (00:02:01)
5. Personal Experience with Knee Pain (00:02:46)
6. Adapting Workouts to Avoid Pain (00:05:29)
7. Training Through Injuries: A College Memory (00:07:41)
8. Consulting Specialists for Injury Management (00:09:32)
9. The Importance of Warm-Ups and Mobility (00:14:26)
10. Final Thoughts and Encouragement (00:15:50)
72 つのエピソード
ทุกตอน
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。