#81: Learn to Lift - The easiest way to get started weight training at home or at the gym

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

コンテンツは Coach Lynn Sederlöf-Airisto によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Coach Lynn Sederlöf-Airisto またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3M ago 19:58

MP3•エピソードのホーム

In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength.

Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you train at home or in the gym.

In this episode, you’ll learn:

Why real strength training—not the watered-down versions often marketed to women—is key to staying strong and healthy as you age
How I make strength training accessible with flexible options: home or gym, 2, 3, or 4 days per week
My focus on choosing effective, no-nonsense exercises that deliver results
What the difference are between my self-study course, group program & 1-to-1 coaching

Interested in working with me? Here are three ways to get started:

If you’ve been searching for a straightforward, effective way to start strength training, this episode gives you a peek into how you can get started today—no matter how busy your life is.

Send me your thoughts 😃

Support the show

Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕

章

1. Intro (00:00:00)

2. Why I do what I do - my motivation (00:01:36)

3. Learn to Lift - self-study courses (00:05:32)

4. Small Group Coaching Program - Learn to LIft with Lynn (00:14:24)

5. 1-to-1 coaching (00:15:05)

6. Monthly Membership (00:15:49)

7. Update on my life (00:17:20)

93 つのエピソード

#Fitness #Menopause Fitness #Podcasting Education #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Fitness Over 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Fitness Over 50 #Start Lifting Weights #Midlife #Menopause Fitness Expert #Tone