For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…
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コンテンツは Bridger Deaton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bridger Deaton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose.
Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless.
This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.
We’re not here to be average. We’re here to evolve.
16 つのエピソード
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すべての項目を再生済み／未再生としてマークする
Manage series 3646135
コンテンツは Bridger Deaton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bridger Deaton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose.
Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless.
This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.
We’re not here to be average. We’re here to evolve.
16 つのエピソード
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1 015 | From Zero to Ironman: How Failure Built Unstoppable Confidence w/ Justin Medlin 27:30
27:30 
「あとで再生する」 
「あとで再生する」 
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気に入り 
気に入った27:30
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I sit down with Justin Medlin to talk about what it really takes to go from not knowing hot to swim to completing multiple Ironman 70.3s. We get into mindset, failure, personal growth, and why being willing to fail is one of the most powerful traits a man can have. Justin opens up about the challenges he faced—physically and mentally—and how those struggles transformed him. If you’re into fitness, endurance, or just trying to become a better man, this one’s all about self-belief, doing hard things, and building confidence through action. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 014 | My Story: From Soft & Stuck to Building Lean & Lethal 37:17
37:17 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った37:17
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I take you behind the scenes of how I went from planning to be a physical therapist to building the Lean & Lethal movement. I talk about the key moments that forced me to level up—mentally, physically, and emotionally—and the brutal lessons I learned through 75 Hard, building a business, and pushing my limits when no one was watching. If you’ve ever felt stuck, unsure of your next move, or like you were meant for more—this one’s for you. I’m laying it all out so you can take the lessons without the scars. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 013 | Part 2: How to Build An Effective Training Program 35:39
35:39 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った35:39
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIf you’ve ever felt like you're spinning your wheels in the gym—training hard but not seeing the results—this episode will fix that. I break down exactly how to structure your workouts for real progress, from rep schemes to progressive overload, intensity, recovery, and everything in between. You’ll learn how to stop guessing, avoid the common mistakes most guys make, and finally build a training plan that actually works. Whether you’re chasing strength, size, or performance, this episode gives you the framework to train with purpose and get results that stick. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 012 | Part 1: Keys To Building An Effective Training Program 33:37
33:37 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った33:37
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this one, I break down how to actually build a training program that works—something that supports both muscle growth and fat loss without wasting time doing random shit from Instagram. I talk about choosing the right split, what lifts to prioritize, when isolation work makes sense, and how to think about progressive overload the right way. If you’re tired of spinning your wheels in the gym or just want a clearer plan, this will give you the framework to train with purpose and stop guessing. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 011 | How To Set Your Macros With 4 Simple Steps & Take Control of Your Nutrition 28:27
28:27 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った28:27
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I break down the basics of nutrition and how to actually take control of your food without overcomplicating it. We talk macros—what they are, how to calculate them, and how they tie into your goals whether you’re trying to cut, bulk, or maintain. I also go into how to build habits around food that actually last. No fads, no BS—just the stuff that works when you apply it consistently. If you’ve ever felt lost when it comes to nutrition, this is where you start. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 010 | Fear Is Holding You Back—It's time you get out of your own way 16:24
16:24 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った16:24
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I get into the real stuff holding most guys back—fear, self-doubt, and lack of accountability. I talk about the mindset shifts that helped me push through those same struggles and how tracking progress, leaning into discomfort, and having real accountability changed everything. If you’ve been stuck making excuses, avoiding the hard stuff, or just struggling to stay consistent—this one’s gonna hit home. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 009 | What I Wish I Knew When I Started Lifting: 3 Game-Changing Lessons 37:23
37:23 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った37:23
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this one, I’m sharing three of the biggest lessons I’ve learned in my own fitness journey—stuff I wish someone would’ve told me when I first started lifting. I break down why training harder isn’t always better, why cheat meals are complete garbage, and how to actually make progress without overcomplicating everything. Whether you’re just getting started or trying to clean up your approach, this episode will help you focus on what really matters and cut out the noise. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 008 | How To Optimize Your Metabolism To Get Lean 37:16
37:16 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った37:16
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I break down how your metabolism actually works—and why understanding it is the key to making real progress with your body. I go over the basics like BMR, NEAT, TEF, and how your daily activity and muscle mass impact your calorie burn. I also get into how hormones like ghrelin and leptin affect your hunger, how stress screws with your system, and why quality nutrition matters way more than most people realize. If you’ve ever felt like your metabolism is “broken” or slowing down, this episode will help you make sense of it—and show you how to take back control. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 007 | The Testosterone Cheat Code: Simple Strategies for Peak Male Performance 42:09
42:09 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った42:09
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I dive into some key facts about low testosterone, why so many guys are struggling with it, what’s actually causing low T, and what you can do to fix it without taking TRT. I cover five of the biggest lifestyle mistakes that are tanking your hormone levels and lay out a simple game plan to build your T back naturally. No magic pills, no overpriced boosters—just real habits that actually have a substantial impact on your hormones. If you’ve been feeling off, low energy, or just not like yourself lately, this episode is worth your time. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 006 | 6 Essential Supplements Every Man Needs for Health, Strength, and Performance 33:49
33:49 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った33:49
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I break down the truth about supplements—what actually works, what’s a waste of money, and where you should be focusing your attention first. I cover six supplements that I actually recommend. Stuff like creatine, fish oil, vitamin D, and more—but I also make it clear: none of this matters if your sleep, nutrition, and lifestyle are trash. Supplements are just the extra 5%. If you’ve ever felt overwhelmed by the supplement aisle or just want to stop getting scammed by flashy labels, this one’s for you. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 005 | Why Fad Diets Fail and What to Do Instead 35:37
35:37 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った35:37
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I talk about the truth behind fad diets and why they keep so many guys stuck in the same cycle—drop weight fast, burn out, gain it back. I share some of my own experiences from the bodybuilding world and break down what it really takes to build a sustainable approach to nutrition. No more cutting carbs, no more extremes—just real skills that give you control over your food and your results. If you’re tired of chasing short-term fixes and want to finally build something that lasts, this episode is for you. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 004 | Fitness for Busy Entrepreneurs: How to Get Lean Without Wasting Time 15:17
15:17 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った15:17
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I lay out how busy guys—especially entrepreneurs—can still get lean, stay strong, and feel good without turning their whole life into a fitness project. I cover how to simplify your nutrition, how to get more out of less time in the gym, and why sleep, steps, and structure matter more than you think. This is for the guys who want results but don’t have hours to waste. If your schedule’s full but you still want to perform at a high level physically and mentally, this one's got what you need. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 001 | Flexible Dieting: The Skill Every Man Needs to Master for Strength, Performance, and Freedom 31:07
31:07 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った31:07
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I get into the concept of flexible dieting and why it beats the hell out of strict meal plans and crash diets. I talk about how hitting your macros—not following a list of “good” or “bad” foods—is what really moves the needle, and why flexibility actually leads to more discipline, not less. I also dive into diet periodization, how to adjust your intake over time, and how to handle eating in real life without blowing your progress. If you want to stop feeling guilty around food and start owning your nutrition, this one’s for you. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 002 | Muscle, Fat Loss, and Nutrition Q&A: Answering Your Top Fitness Questions 24:50
24:50 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った24:50
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, I’m answering some of the most common fitness and nutrition questions I get—from how much protein you actually need, to whether or not you should be taking creatine, to what it really takes to burn fat and build muscle. I break down the truth about supplements, training volume, alcohol, and all the BS that still gets tossed around like carbs after 6pm and spot-reducing belly fat. If you’ve ever felt overwhelmed by all the conflicting advice out there, this episode clears it up with straight answers that actually make sense. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
1 003 | Unlocking the Secrets of Superhuman Sleep: The Science of Sleep Optimization 37:00
37:00 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った37:00
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSleep is the one thing most guys overlook, but it affects everything—your energy, your recovery, your focus, your results. In this episode, I break down why sleep is the real secret weapon when it comes to getting lean, building muscle, and performing at your best. I get into circadian rhythm, sleep environment, pre-bed routines, nutrition, and how to cut out the stuff that’s wrecking your rest. If you’ve been grinding through your days half-charged, it’s time to fix that—this episode will show you how. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources…
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