I empower women to elevate their lives through improved gut health, stabilized blood sugars, and balanced hormones. Do you notice your low energy impacting your home and work life? Are you tired of dealing with mood swings? Are you noticing your waistline starting to increase? In this podcast you will find sustainable solutions that get to the root of your low energy, mood swings, and sluggish metabolism. My mission is to empower you to increase your everyday vitality by improving your gut health, balancing your hormones, and boosting your metabolism. If you’re ready to elevate your life and finally learn HOW you can feel amazing again- then you are in the right place my friend! Hi, I’m Sara! I am a pharmacist turned Certified Health Coach that loves Jesus, coffee, and time spent in nature. I spent many years dealing with my own health issues. Even though I was always good at watching my calories and working out regularly, I was struggling. I had low energy, digestion issues, and my mood was all over the place. For the first time, my clothes were not fitting well and I didn’t even feel comfortable in my own skin. I sought the help of many healthcare providers that offered no solutions. I finally realized I needed to take matters into my own hands. I spent years researching to learn that my poor gut health, crazy blood sugar swings, and hormonal imbalance were leaving me with little vitality. Through years of research, I am able to help others elevate their energy, their moods, and ultimately their life in just weeks through simple and natural health solutions. If you are ready to feel fully alive and reclaim your health for good, this podcast is for you! I provide simple and sustainable solutions that get to the root of your symptoms. With results like all-day energy, improved moods, and a rocking metabolism, you will be back to feeling amazing soon! Grab your ear buds and lace up your shoes... let’s go on a walk! It’s time to rediscover your health!