Confident Eaters podcast

Player FM - Internet Radio Done Right

two 年前前追加した

コンテンツは Georgie Fear and Confident Eaters Coaching Team によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Georgie Fear and Confident Eaters Coaching Team またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Action Academy | Replace The Job You Hate With A Life You Love

1
How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

52 weeks前57:50

「あとで再生する」

リスト

気に入り

気に入った

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Confident Eaters

シリーズのホーム•Feed

We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.

47 つのエピソード

#Fitness #Mental Health #Nutrition #Georgie Fear #Confident Eaters Coaching Team #Weight Loss #Health and Well-Being #Eat #Food #Eating Disorder

Confident Eaters

updated 約 8 日前

シリーズのホーム•Feed

47 つのエピソード

#Fitness #Mental Health #Nutrition #Georgie Fear #Confident Eaters Coaching Team #Weight Loss #Health and Well-Being #Eat #Food #Eating Disorder

Wszystkie odcinki

1
Progress Without Suffering with Chelsea 28:24

約 8 日前28:24

28:24

Today, we join Georgie and her client Chelsea once again. Chelsea has been making great progress, and you will see that she's somebody who has always taken a very easygoing approach to meeting her goals to lose body fat and weight while still enjoying her life and having a good time practicing for competitive dance, which she engages in regularly. As you hear right from her own lips, she has made so much progress without suffering because she has been patient, because she's allowed the process to take the time that it takes. She's improved her habits and her body has changed, and she knows that it will continue to change without suffering. Another helpful point of this conversation comes up about what to do when you feel like not cooking. When you just don't have the energy, the days when you're tempted to Door Dash or just pick up something on the way home or go through a drive-through. We want Chelsea (and you) to know how someone can be in that state and still get nutritious food without necessarily forcing yourself to cook. We hope you enjoy the show! If you could use some support in making progress towards your goals without suffering, that is our specialty and we'd love to talk! Reach out to us by clicking one of the links below. Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.…

1
Making Your Skills More Accessible (So That You Can Use Them!) 15:04

6 weeks前15:04

15:04

Have you ever started a house project, knowing you have the tools you need, but you can't find the toolbox? You can experience the same thing when you are trying on new skills to cope with the difficulties of life, but food and eating still seems to be the default tools, and you can't access your new skills or tools in your time of need. We call this "the gap". It's that space between the knowing better and the doing better. Knowing has to come first, but then there's a lag where your old habits still fire automatically, or you find an excuse at the last second not to do the new behavior just yet. It's a really uncomfortable place to be and can really involve frustration. In the gap, we want you to learn how to make those new skills more accessible and easier to use when the moments of difficulty arise and urges to eat are strong. That's what we're talking about in today's episode: how to make those skills more accessible and attractive. If you feel like you are stuck in the gap, and you could use some support in practicing your new skills, check out this episode or reach out to use at confidenteaters.com to find out more about our coaching options. Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.…

1
Our Clients Are Raving about These Gadgets and Gizmos 36:01

9 weeks前36:01

36:01

In today's episode, we are going to talk about some of the things that our clients have raved to us recently about. Sometimes, more than one of our clients will really love a certain product or app independently, so we have been keeping track of those things to share with you in case you could use some of these tools. There's some pretty cool stuff that's come around, from air fryers, to instant pots, to walking pads. But we want to make it clear that we're not here just to tell you to buy more stuff! You can just eat well and move and not need any products or purchases to support you in that. However, the whole reason this podcast exists is because it's not always simple and it's definitely not easy to eat well, maintain a healthy weight or stay fit. Guidance and tools can be helpful and even necessary to succeed. And most importantly, they can make the whole process more fun and enjoyable. From hard goods, gadgets and gizmos to apps from your phone, check these out: HARD GOODS: SHAPA Scale Glass storage containers with lids Dressings container Mini Bands (Amazon search) Dash Mini Waffle Iron Walking Pad Ninja Foodi, Instant Pot, Air Fryer APPS: Wheel of Feels (Apple or Android) Slow Eats (Apple App, can use the timer on your phone instead!) Sunnyside Mindful Drinking (only available in US, CA, UK) Recovery Record (Disordered eating management) Finch (Daily Self Care) Which ones would you add to your list of tools that have made your confident eating journey easier? Let us know by sending us a message at confidenteaters.com. Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.…

1
"That's Not A Problem For Food To Solve" with Chelsea 23:42

13 weeks前23:42

23:42

Today we are going to hear another call between Georgie and her client Chelsea. When you are managing your weight and seeing the scale go in the direction you want it to, it's important to keep weight loss in perspective of your overall life. It can be so easy to want to get too hooked on the scale and try to "hurry it up" which can lead to potentially overextending yourself into diet land. Chelsea is aware of this and taking caution. Additionally, Georgie and Chelsea talk about what to consider when managing the level of effort you are putting into weight loss. If you feel like you are putting in too much effort and experiencing feelings of deprivation, those are strong predictors of becoming unhappy, rebounding into binge eating, or just flat out quitting. On the other hand, if you don't put in any effort, change simply isn't going to happen. You can learn a lot from this conversation about dialing in the right amount of effort, how to deal with thoughts of "earning dessert" at the end of the day, and other challenges that come while managing your health journey. Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.…

1
Sick of Resolving to Lose Weight? Here's a Better, Bolder Goal 9:24

15 weeks前9:24

9:24

If you’ve resolved year after year to lose weight without seeing lasting results—or tried to stop caring about weight altogether but found it impossible to let go—you’re not alone. In this episode, we dive into a recent conversation from Georgie’s client, Kelly, whose struggles echo what so many experience. Maybe you've also tried to take steps which should be effective at reducing your body weight, like eating more fruits and vegetables, drinking fewer sugary beverages, and learning to eat because you're hungry, not just bored. It might be that the consistency of your practice hasn't added up to being quite enough to show a meaningful difference on the scale. If you're thinking that sounds like you, then we want to help give you some direction. If you're looking for a better, bolder goal than just to "lose weight" this year, this episode is for you. Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.…

1
Your Winter Wellness Survival Guide (The Art of Wintering 39:31

19 weeks前39:31

39:31

Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay active, eat well, and nurture your mental wellness throughout the year, you probably know that winter brings its own unique set of challenges. Whether it's battling the winter blues, staying on track during holiday festivities, or simply managing the cold, winter can make healthy living feel more difficult. If you're feeling the seasonal struggle, you're not alone. But don’t worry—this episode is packed with practical, real-world tips to help you stay on course through the colder months. Winter doesn’t have to be something we simply survive—it can be an opportunity to approach our health in a new, more sustainable way. Join Georgie and Christina for actionable steps, client stories, and personal insights that will help you navigate winter and come out the other side without derailing your health goals. Tune in to learn how to thrive, not just survive, this winter! We mentioned several "wintering" books in this episode. See the links below! -How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days - The Finnish Guide To Happiness -The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.…

1
Living Healthy in an Ever-Changing Environment: The Art of Adaptability 12:10

22 weeks前12:10

12:10

Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of different reasons, but some of our clients can narrow it down to the ever changing environment of their life. Maybe you travel often, making your home in several countries in any given year. Each stop means a different kitchen, different grocery store, and different routines. Or maybe you aren't a constant international traveler, but perhaps you have felt that changes to your routine or lifestyle throw your eating into chaos. Whether it's a new job, a new school schedule, client meetings for work, a new family member, pet or roommate, these varying meal environments can sometimes make you feel trapped, like you can't possibly have good habits with your lifestyle. Join Georgie and Christina as we share some of the solutions that work well for our clients and prove to yourself that you can actually lose weight despite an ever changing environment with the 4 components of the Art of Adaptability. We are opening enrollment soon for our twice-yearly group coaching program. If you're interested, you can learn more here . Our next group starts December 2, 2024! Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.…

1
Fighting Boredom and Using the Feelings Wheel with Chelsea 15:15

25 weeks前15:15

15:15

If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! But maybe you still have times when you are more vulnerable to eating unnecessarily. (In other words, when you aren't hungry). This might be due to boredom, stress, or some other non-hunger reason. If so, a great thing to be working on is emotional awareness, which then paves the way for emotional management. That's exactly what Georgie's 1:1 client Chelsea is working on. Join Georgie and Chelsea on this real life coaching call as she learns how to deal with moments of boredom, becoming more emotionally aware, and managing the urges to eat in those moments. We think you're going to love some of the conversations with Chelsea in the weeks ahead. And, as always, if you would like some support navigating boredom eating or you have a question you want us to answer on the podcast, we'd love to hear from you! Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here. If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating .…

1
The Importance of Setting Boundaries for Weight Loss 25:46

28 weeks前25:46

25:46

Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a demanding job, an injury, genetics, or the belief that you lack discipline. Sometimes, however, hidden factors like low self esteem and lack of healthy boundaries play a much bigger role in weight gain than people imagine. Luckily, we can improve these with some intentional work, and it contributes to success in permanently losing weight. That's what today's episode is all about. We coaches at Confident Eaters help our clients choose the most effective skills for each individual so that they get the most results out of their efforts. How would you know if working on boundaries is worthwhile for you personally? Well, we coaches have to make that determination all the time. In this episode, join Georgie and Christina share not only how we determine which clients could use help with their boundaries, but also a few steps you can take to start practicing today! And, as always, if you would like some support practicing your own boundaries or you have a question you want us to answer on the podcast, we'd love to hear from you! Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here. If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating .…

1
The Harm in Body Talk And Compliments 28:58

31 weeks前28:58

28:58

We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticized, policed, praised, scrutinized, shamed, or complimented early in life and it doesn't stop when we grow up either. Your personal trainer, doctor, friends, or spouse might say something about your weight, especially if it has gone up or down recently. Receiving critical comments about our bodies can be annoying, discouraging, and damaging to our overall health and well being. Hearing something positive about our body or appearance might feel really good. But is it as simple as people saying negative things about our bodies makes us feel bad and saying positive things makes us feel good? Not quite. Join Georgie and Christina as we discuss how we help clients navigate body talk and compliments. In the episode, we cover some tips on giving compliments to other people And in the second part of the episode, we talk about how to be on the receiving end of body talk with real client examples. And, as always, if you would like some support or you have a question you want us to answer on the podcast, we'd love to hear from you! Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here. If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating .…

1
Research on Food Cravings : A Coaches Chat 40:09

34 weeks前40:09

40:09

When people are trying to change their food patterns, it's not always as straight forward as "just doing it". Why is that? What we see with our clients is that all sorts of things can get in the way like emotions, cravings, and food preferences. Join Georgie, Maryclaire, and Christina as we discuss what the research says about food cravings, what influences them, and how we can help our clients who deal with them. We cover a range of questions in this episode: Do food cravings have anything to do with a nutrient deficiency? Are they related to hormones? Do they have anything to do with your physiological state? Or are they just psychological? How does marketing play a role in your food cravings? What is the difference between food "liking" (or preference) and a craving? What can you do if you are impacted by food cravings? Many of of the people we talk to are interested in getting to the bottom of their food cravings and we are here to talk about it. We hope you enjoy this episode! And, if you would like some support in your health journey or you have a question you want us to answer on the podcast, we'd love to hear from you! Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here. If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating .…

1
Why You Sometimes Toss Your Nutrition Goals Aside (and what to do instead) 27:32

38 weeks前27:32

27:32

Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are very organized and diligent with paying attention to their health and nutrition and another mode where they just want to cut loose from all of that now and then. Sometimes, you might have a busy week or going through a difficult season and it just feels like too much work to try and do all of your "healthy things". With our 1:1 clients, we can usually get them back to their behaviors because we speak to them each week, but what about if you aren't currently working with a coach? That's exactly what we are sharing with you in this episode! This topic was inspired, as many episodes are, by the conversations we have with our real life clients. Even our most dedicated clients just want to check out or not track for a while. Join Georgie and Christina as we discuss real client examples and practical steps you can start taking today to keep yourself moving forward, even when it feels like your health needs to be put on the back burner. And, as always, if you would like some support or you have a question you want us to answer on the podcast, we'd love to hear from you! Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here. If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating .…

1
How to Eat Fewer Treats Without Going On a Diet Part 2 17:23

41 weeks前17:23

17:23

We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters! In the previous episode, we talked about evaluating your treats for worthiness. We also pointed out that not all situations are ones where a treat can be fully enjoyed. We also touched on how FOMO can trick us into eating more treats than we would want to be consuming in order to make progress toward weight loss goals. If you missed Part 1 of this episode, check it out HERE . A lot of our clients reached out after listening to that first episode on treats and said they found it helpful and that they could always use more strategies for managing these low nutrition foods like chips, desserts, or donuts, while trying to lose weight. So welcome to Part 2! If you would like some support learning how to reduce treats without falling into diet mentality or you have a question you want us to answer on the podcast, we'd love to hear from you! Connect with Georgie and the Confident Eaters Coaches: Website Facebook Georgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here. If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating .…

1 year前17:22

17:22

Join Coach Georgie as she and Haylin Alpert (owner of Core Principles Personal Training ) discuss why another diet is NOT the answer, especially if you have been on four or more diets in your life and haven't seen much longterm success. Many of us think that we just haven't found the right diet. Have you been there? And we continue our search for the next shiny new diet that will be the answer and quick fix to our challenges. Georgie and Haylin tackle some important topics like: What is it about diets that make them so uncomfortable and unsatisfying for most people? We will talk about how diets often conflict against the real life that people actually live. We will also discuss how you can see significant changes in your body and health by focusing mainly on how you eat. Even if you make very few changes to what you eat. We hope you enjoy today's episode! If you have a question that you'd love for us to tackle on our podcast, then please send us a message at confidenteaters.com. We would love to help! If you are in the Stamford, Connecticut area and want to know more about Core Principles, visit their website HERE . Core Principles offers life changing personal training just for people ages 55+. They will help you look good, feel great, and get fit- even if you hate the gym! Connect with Georgie and the Confident Eaters Coaches: Website Facebook Instagram Have you ever thought, "I know what to do, I just need to consistently do it" ? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize your own journey to learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here. If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating .…