Bodyholic With Di podcast

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Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands 51:57

約 6 日前51:57

51:57

Text Di What is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauline shares her expert perspective on how luxury has shifted from exclusive status symbols to a focus on holistic well-being. Discover how: Wellness has become the new luxury: We explore how affluent consumers now prioritize health and well-being, influencing the strategies of top brands. Brands are building communities: Learn how companies like Lululemon create loyal followings by tapping into the desire for connection and shared values. Authenticity trumps trends: Pauline shares inspiring stories about the growing importance of authenticity and minimalism in the luxury market. Luxury brands are embracing wellness: We discuss how fashion and wellness are intertwined, and how brands are leveraging this connection through influencer partnerships and community building. Tune in for a fascinating conversation about the future of luxury and how wellness is reshaping the desires of consumers worldwide. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Brain Training for Everyone with Dr. Konstantin Sonkin 39:27

約 11 日前39:27

39:27

Text Di Forget everything you thought you knew about physical training. This week, we dive into the revolutionary power of mental visualization in sports and beyond. Dr. Konstantin Sonkin reveals how "muscle memory" is actually a sophisticated mind-body connection strengthened through mental practice – and how this can unlock peak performance without even moving a muscle. Imagine a world where mental workouts are as common as physical ones. Join us to explore this incredible potential and redefine what's possible with cognitive skills and human performance. Dr. Sonkin, a leading expert in applied neuroscience and CEO of i-BrainTech , shares compelling evidence and insights from his work with top sports organizations, featured by FIFA, BBC Sport, and Forbes. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Enough with the Teen Body Obsession! A Rant for Women Everywhere 7:39

約 23 日前7:39

7:39

Text Di This week's episode is a rant, a call to action, and a much-needed conversation about the toxic obsession with women looking like teenagers. I recently saw an article praising a woman for having the "body of a 16-year-old," and it just… it made my blood boil. This isn't a compliment. It's ageist, it's damaging, and it perpetuates unrealistic beauty standards that hurt women of all ages. In this episode, I'm diving deep into how creepy this is!!! But also: The Problem with "Looking Young": Why is our society so obsessed with youth? What message does this send to young girls and to women who are aging gracefully? The Toxic Teen Body Ideal: What does "teen body" even mean? Why is it held up as the gold standard of beauty? And why is it so unattainable (and unhealthy) for most women? Ageism in the Beauty Industry: How does the constant focus on "anti-aging" products and procedures contribute to this toxic mindset? Body Positivity and Self-Acceptance: How can we combat these harmful messages and embrace our bodies at every stage of life? How can we teach the next generation of women to love themselves for who they are, not how they look? Beyond Physical Appearance: What truly matters when it comes to a woman's worth? Hint: it's so much more than her physical appearance! I'm sharing my own experiences, my frustrations, and my hopes for a future where women are celebrated for their strength, their intelligence, and their unique beauty, regardless of their age. This is a conversation we NEED to be having. Listen up! Share this episode with the women in your life! Join the conversation on social media using #Bodyholic #TeenBodyObsession #Ageism #BodyPositivity #SelfAcceptance #WomensHealth #BeautyStandards #BeyondLooks #EnoughIsEnough What are your thoughts on this topic? Let me know Connect with Di: Instagram: Bodyholic LinkedIn: Di Katz Shachar Website: https://www.bodyholic.fit/ Subscribe to the Bodyholic with Di Podcast ! Keywords: Ageism, Beauty Standards, Body Positivity, Body Image, Self-Acceptance, Women's Health, Teen Body, Toxic Beauty Standards, Looking Young, Anti-Aging, Body Shaming, Body Confidence, Women Empowerment, Di, Bodyholic, Podcast, Rant Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Are Six Pack Abs Realistic? A Nutritionist Explains 31:51

約 25 日前31:51

31:51

Text Di Dreaming of a six-pack? This episode is your ultimate guide! I'm joined by Rotem Lahav, registered clinical dietician and my Hebrew podcast co-host, to separate fact from fiction about achieving those coveted abs. We discuss nutrition, training, and the lifestyle changes needed to reach your goals. Rotem shares her personal transformation story and we explore the challenges women face in achieving low body fat. We also delve into the world of physique competitions, comparing it to general health and fitness. Plus, Rotem shares insights from her Tel Aviv clinic on sustainable weight management. Tune in for practical tips and expert advice! #sixpackabs #fitness #nutrition #diet #weightloss Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin 58:51

5 weeks前58:51

58:51

Text Di Ever feel like no matter what you do, you just can't seem to get a handle on your health? Dr. Robert Lufkin, author of the groundbreaking book, " Lies I Taught In Medical School ," is here to expose the inconvenient truth about chronic diseases and metabolic dysfunction. Dr. Lufkin, a practicing physician and former professor at UCLA and USC medical schools, challenges conventional medical wisdom, arguing that the 'calorie in, calorie out' model of weight loss is a dangerous oversimplification. He further asserts that the focus on lowering dietary fat and cholesterol has led to an increase in consumption of refined carbohydrates and seed oils, which are significant contributors to many chronic diseases. In this episode, Dr. Lufkin and I discuss the lies that the medical community has unintentionally perpetuated, the role of insulin in fat storage, and the harmful effects of sugar and refined carbohydrates on metabolic health. We'll also touch on the controversial topic of statins, their effectiveness in preventing heart disease, and the influence of drug companies on medical practices. If you're ready to dive deep into the world of metabolic health and discover how to take control of your well-being, then grab a cup of coffee, a notebook, and a pen, and let's get started! Find out more about Dr. Lufkin's work at https://www.robertlufkinmd.com/ . Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It) 17:41

7 weeks前17:41

17:41

Text Di The episode addresses the devastating impact of California's wildfires and the interconnectedness of climate change and societal inequalities. We explore the science, historical policies that have contributed to the crisis, and the broader implications for our communities and environment. • California's wildfires highlight the urgency of addressing climate change • Rising temperatures and drought conditions prime landscapes for wildfires • Decades of fire suppression policies have led to increased fire risk • Economic and emotional tolls on affected communities are immense • Wildfires illustrate the intersecting vulnerabilities of all socioeconomic classes • Disasters present opportunities for empathy and collective awakening • The need for systemic change in fire management and community support • Indigenous practices can guide us in more sustainable fire management • Building resilience through education, awareness, and shared responsibility • Call to action: Support organizations aiding wildfire victims and advocate for policy change. For Direct Relief: California Fire Foundation: This organization provides emotional and financial assistance to families of fallen firefighters, firefighters, and the communities they protect. https://www.cafirefoundation.org/ American Red Cross: The Red Cross provides shelter, food, and other essential resources to people affected by disasters, including wildfires. https://www.redcross.org Direct Relief: This organization provides emergency medical aid and supplies to communities impacted by wildfires. https://www.directrelief.org/ Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein 1:00:08

8 weeks前1:00:08

1:00:08

Text Di In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss the importance of creating a sleep sanctuary and explore actionable tips for overcoming common sleep challenges. Our Guest: Nancy H. Rothstein, MBA, The Sleep Ambassador®: Website: The Sleep Ambassador® (Provides resources and information about sleep) Courses: The Sleep Ambassador® Services & Courses Sleep Is Your Superpower (LinkedIn Learning): https://www.linkedin.com/learning/sleep-is-your-superpower (1/2 hour overview on sleep fundamentals and practical tips) Sleep Well/Live Well : (Comprehensive, non-medical sleep improvement course) Use code TSA50 for a $50 discount! Resources: Books: Why We Sleep by Matthew Walker , PhD (Sleep science made accessible) Breath: The New Science of a Lost Art by James Nestor (The importance of breathing for sleep and well-being) Creating a Sleep Sanctuary: The Art of Making Your Bed (Video by Nancy Rothstein): https://launchmoxie.com/home/ (Tips for comfortable sleeping and a good night's rest) Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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The Authentic Self: Debunking the Myth and the Science of You 17:34

10 weeks前17:34

17:34

Text Di Get ready for another one of Di's rants! In this episode, we're calling BS on the "authentic self." We're exposing the popular self-help concept for what it is: Di sees this as a misleading and potentially harmful myth. Backed by science, this is the truth you need to hear about authenticity, identity, and the journey of self-discovery. If you're tired of the pressure to "find yourself," this episode is for you. References Want to learn more about the science behind the "authentic self" myth? Here are the studies and books mentioned in this episode. Check out Dr. Linville's work on self-complexity to see why having multiple roles in life can help you weather any storm! Bower, Gordon H. "Mood and Memory." American Psychologist 36, no. 2 (1981): 129–48. Doidge, Norman. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science . New York: Viking, 2007. Emmons, Robert A., and Michael E. McCullough. "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life." Journal of Personality and Social Psychology 84, no. 2 (2003): 377–89. Kabat-Zinn, J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness . New York: Delacorte, 1990. Kernis, M. H., and Goldman, B. M. "A Multicomponent Conceptualization of Authenticity: Theory and Research." Advances in Experimental Social Psychology 38 (2006): 283-357. Linville, Patricia W. "Self-Complexity and Affective Extremity: Don't Put All of Your Eggs in One Cognitive Basket." Social Cognition 5, no. 1 (1985): 94–120. Pennebaker, James W., and Janel D. Seagal. "Forming a Story: The Health Benefits of Narrative." Journal of Clinical Psychology 55, no. 10 (1999): 1243–54. Shaffer, David R., and Katherine Kipp. Developmental Psychology: Childhood and Adolescence . 10th ed. Belmont, CA: Wadsworth Cengage Learning, 2014. Keywords: authentic self, authenticity, rant, myth, debunked, self-help, identity, self-discovery, truth, neuroscience, psychology, well-being, mental health, personal growth, BS. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Ozempic: Di’s Late Night Rant 13:10

12 weeks前13:10

13:10

Text Di Let’s get into facts behind Ozempic, the GLP-1 receptor agonist making waves in the health community. We're diving into the science that enables Ozempic to mimic a natural hormone, effectively regulating blood sugar and curbing appetite. From enhancing insulin secretion to delaying gastric emptying, discover the multifaceted approach this medication takes to tackle weight and diabetes. We'll dissect groundbreaking studies, including a 2021 New England Journal of Medicine landmark study, that highlight Ozempic's impressive results—like an average weight loss of nearly 15% among participants. With insights from the SUSTAIN trials, we'll explore how it outperforms other diabetes medications in managing type 2 diabetes and improving A1C levels. Promising long-term effectiveness, Ozempic stands out as a powerhouse for enhancing metabolic health. Tune in as we debunk the myths, offer real-world strategies, and provide a clear-eyed look at Ozempic. Weight Loss Studies: Wilding, J. P. H., et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine , 384(11), 989–1002. Wilding, J. P. H., et al. (2021). Weight Loss and Cardiometabolic Health with Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine , 384(11), 1003–1015. Davies, M., et al. (2023). Two-Year Effects of Semaglutide in Adults with Overweight or Obesity: The STEP 5 Trial. Diabetes, Obesity and Metabolism , 25(1), 109–120. Blood Sugar Control Studies (SUSTAIN Trials): Ahmann, A. J., et al. (2018). Efficacy and Safety of Once-Weekly Semaglutide Versus Sitagliptin as an Add-on to Metformin, Thiazolidinediones, or Both, in Patients with Type 2 Diabetes (SUSTAIN 2): a Randomised, Double-blind, Placebo-controlled, Phase 3a Trial. The Lancet Diabetes & Endocrinology , 6(4), 251–260. Marso, S. P., et al. (2016). Semaglutide and Cardiovascular Outcomes in Patients with Type 2 Diabetes. New England Journal of Medicine , 375(19), 1834–1844. (This is the SUSTAIN 6 trial, which also looked at cardiovascular outcomes) Cardiovascular Risk Reduction Study (SELECT Trial): Husain, M., et al. (2023). Semaglutide and Cardiovascular Outcomes in Patients with Overweight or Obesity. New England Journal of Medicine , 388(15), 1374–1386. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Transforming Parkinson's Care: The Power of Movement and Mindset 58:18

13 weeks前58:18

58:18

Text Di Could exercise and mindset be the keys to managing Parkinson's Disease? Join us as we delve into the world of Parkinson's empowerment with Karl Sterling, renowned Parkinson's training expert and author of " Parkinson's Empowerment Training " and " Parkinson's Regeneration Training. " Discover the power of neuroplasticity and how targeted movement can dramatically improve quality of life. We explore the challenges of living with Parkinson's, from motor symptoms like rigidity and tremors to the emotional and psychological hurdles. Karl shares inspiring stories of individuals reclaiming their lives through exercise, including a transformative moment in Mexico where a woman with Parkinson's regained independence through a simple exercise technique. We also discuss broader societal issues surrounding Parkinson's, particularly the stigma and misinformation prevalent in developing countries. Karl advocates for change through education and the promotion of physical activity as a vital component of wellness. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Protein, Carbs & Fat, Oh My! Mastering Your Macros 24:33

14 weeks前24:33

24:33

Text Di Macros – protein, carbs, and fats – how do they impact your body composition, performance, and overall health? Discover the optimal macro split for muscle growth and fat loss, debunk common macro myths, and learn how to fuel your body with the power of evidence-based nutrition. Plus, get the inside scoop on the Bodyholic Macro Calculator, your personalized guide to achieving your fitness goals. Tune in and unleash your inner Bodyholic! References Helms, Eric R., Alan A. Aragon, and Peter J. Fitschen. "Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation." Journal of the International Society of Sports Nutrition 15, no. 1 (2018): 20. Kerksick, Chad M., et al. "ISSN Exercise & Sports Nutrition Review Update: Research & Recommendations." Journal of the International Society of Sports Nutrition 11, no. 1 (2014): 7. Hu, Frank B., et al. "Dietary Fat Intake and the Risk of Coronary Heart Disease in Women." New England Journal of Medicine 337, no. 21 (1997): 1491-99. Bueno, Nassib Bezerra, et al. "Very-Low-Carbohydrate Ketogenic Diet v. Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomised Controlled Trials." British Journal of Nutrition 110, no. 7 (2013): 1178-87. Pasiakos, Stefan M., et al. "The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Meta-Analysis." Sports Medicine 45, no. 1 (2015): 111-31. Leidy, Heather J., et al. "The Role of Protein in Weight Loss and Maintenance." The American Journal of Clinical Nutrition 101, no. 6 (2015): 1320S-29S. Gibney, Michael J., et al. "Perspective: The Case for Personalised Nutrition." Advances in Nutrition 11, no. 1 (2020): 43-55. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Supercharge Your Strength Potential: Understanding Your 1RM 8:36

16 weeks前8:36

8:36

Text Di Unleash Your Inner Gym Warrior: Understanding Your 1RM Are you ready to cut through the fitness fluff and get serious about strength training? Unleash your inner gym warrior by understanding the true power of the 1RM (one-rep max). This episode strips away the social media nonsense and gets down to the essence of what truly matters in strength training. Di will guide you through the science behind calculating your 1RM and why it's crucial for optimizing your workouts and breaking through plateaus. Tune in to discover: The surprising factors that can affect your 1RM (it's not just about how much you lift!) Safe and effective methods for determining your 1RM. Plus, a simple tool that takes the guesswork out of calculating your 1RM . Whether you're a seasoned lifter or just starting your fitness journey, this episode is your ticket to becoming a stronger, more confident you. Remember, this is for informational purposes only and not a replacement for professional medical advice. Subscribe now and unleash your inner badass! References: https://www.bodyholic.fit/1rm-calculator Grgic, Jozo, Bruno Lazinica, Brad J. Schoenfeld, and Zeljko Pedisic. "Test–retest reliability of the one-repetition maximum (1RM) strength assessment: a systematic review." Sports medicine-open 6 (2020): 1-16. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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WTF?! Cursing Your Way to Victory? The Athlete's Guide to Profanity 29:20

17 weeks前29:20

29:20

Text Di Unleash the unexpected power of swearing to boost athletic performance and mental resilience with insights from our special guest, Noam Manor, a PhD student in sports psychology at Ariel University. Discover how athletes and coaches strategically use foul language as a tool for self-talk, transforming it from mere profanity into a source of emotional release and mental toughness. Noam shares his pioneering research, revealing how swearing's taboo nature can provide an unmatched form of catharsis, helping athletes to manage pressure and frustration effectively. Through captivating anecdotes, we explore the thin line between swearing as a strategy and an insult, shedding light on this fascinating psychological phenomenon. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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The SHOCKING Truth About Body Fat 15:52

18 weeks前15:52

15:52

Text Di 🔥 Body Fat TRUTH BOMBS! Ditch the BS & Own Your Body! 🔥 Ready to blow up the "ideal body" myth and take control of YOUR health journey? In this episode, we're dropping TRUTH BOMBS about body fat, debunking the BS, and giving you the science-backed knowledge to achieve REAL, sustainable results. 💥 Here's what you can expect: 💥 Fat-phobia? NOT on my watch! We're calling out the toxic obsession with thinness and celebrating healthy bodies of ALL shapes and sizes. "Ideal" body fat percentage? MYTH BUSTED! We're diving into the research (with receipts!) to show you why there's NO magic number. Spot reduction? FAIRY TALE! We're exposing the truth about fat loss and why you can't target specific areas. Scale obsession? DITCH IT! We're shifting the focus to how you FEEL, not just what the scale says. Victoria's Secret's "inclusivity"? We're calling BS! Let's talk about REAL body positivity. 💪 Plus, we're giving you the TOOLS to take action: 💪 Body Fat 101: Understand what body fat REALLY is and why it's essential for your health. Calculator Breakdown: Learn how to use the Bodyholic Body Fat Calculator (US Navy method!) and interpret your results wisely. Actionable Strategies: Get science-backed tips for optimizing your body composition through nutrition, exercise, and lifestyle changes. 🔥 Ready to ditch the BS and OWN your body? Let's go! 🔥 Tomiyama, A. Janet, Janet M. Hunger, Jenny Nguyen-Cuu, and Christine Wells. "Defining Overweight and Obesity by Percent Body Fat Instead of Body Mass Index." The Journal of Clinical Endocrinology & Metabolism 109, no. 10 (2024): dgac537. doi:10.1210/clinem/dgac537 University of Sydney. "Spot reduction: why targeting weight loss to a specific area is a myth." Published November 7, 2023. Accessed October 25, 2024. https://www.sydney.edu.au/news-opinion/news/2023/11/07/spot-reduction--why-targeting-weight-loss-to-a-specific-area-is-.html Hall, Kevin D. "What is the required energy deficit per unit weight loss?" Int J Obes (Lond) 41, no. 1 (2017): 1-3. doi:10.1038/ijo.2016.173 Pesta, Dominik H., and Varman T. Samuel. "A high-protein diet for reducing body fat: mechanisms and possible caveats." Nutr Metab (Lond) 11, no. 1 (2014): 53. doi:10.1186/1743-7075-11-53 Juul, Fernanda, Elizabeth Martinez-Steele, Niyati Parekh, Carlos A. Monteiro, Zhangling Chang, and Dariush Mozaffarian. "Ultra-processed food exposure and adverse health outcomes: a systematic umbrella review of epidemiological meta-analyses." BMJ 384 (2024): e077310. doi:10.1136/bmj-2023-077310 Spiegel, Karine, Esra Tasali, Plamen Penev, and Eve Van Cauter. "Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite." Ann Intern Med 141, no. 11 (2004): 846-850. doi:10.7326/0003-4819-141-11-200412070-00008 Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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BMR Myths BUSTED! (And How to ACTUALLY Use It) 10:42

19 weeks前10:42

10:42

Text Di Unlock the secrets of your body's energy needs and DOMINATE your health journey! Get ready to challenge what you THINK you know about BMR and TDEE. Forget the myths and magic numbers – this episode EXPOSES the BS and focuses on what ACTUALLY matters. We're cutting through the internet noise and debunking the hype around metabolism boosters and detox teas. (Spoiler alert: they're mostly BS!) References: McMurray, Robert G., Jesus Soares, Carl J. Caspersen, and Thomas McCurdy. "Examining variations of resting metabolic rate of adults: a public health perspective." Medicine and science in sports and exercise 46, no. 7 (2014): 1352. Mifflin, M. D., St Jeor, S. T., Hill, L. A., Scott, B. J., Daugherty, S. A., & Koh, Y. O. "A New Predictive Equation for Resting Energy Expenditure in Healthy Individuals." American Journal of Clinical Nutrition 51, no. 2 (1990): 241-247. Marra, M., I. Cioffi, R. Sammarco, et al. "Prediction and Evaluation of Resting Energy Expenditure in a Large Group of Obese Outpatients." International Journal of Obesity 41 (2017): 697–705. https://doi.org/10.1038/ijo.2017.34 Frankenfield, D., L. Roth-Yousey, and C. Compher. "Comparison of Predictive Equations for Resting Metabolic Rate in Healthy Nonobese and Obese Adults: A Systematic Review." Journal of the American Dietetic Association 105, no. 5 (2005): 775-789. https://doi.org/10.1016/j.jada.2005.02.005 Katch, F. I., and W. D. McArdle. "Prediction of Body Density from Simple Anthropometric Measurements in College-Age Men and Women." Human Biology 45, no. 3 (1973): 445-455. Fernández-Verdejo, Rodrigo, Guillermo Sanchez-Delgado, and Eric Ravussin. "Energy Expenditure in Humans: Principles, Methods, and Changes Throughout the Life Course." Annual Review of Nutrition 44 (2024): 51-76. https://doi.org/10.1146/annurev-nutr-062122-031443 Ravussin, E., S. Lillioja, T. E. Anderson, L. Christin, and C. Bogardus. "Determinants of 24-Hour Energy Expenditure in Man: Methods and Results Using a Respiratory Chamber." Journal of Clinical Investigation 78, no. 6 (1986): 1568-1578. https://doi.org/10.1172/JCI112749 Hall, K. D., S. B. Heymsfield, J. W. Kemnitz, S. Klein, D. A. Schoeller, and J. R. Speakman. "Energy Balance and Its Components: Implications for Body Weight Regulation." American Journal of Clinical Nutrition 95, no. 4 (2012): 989-94. Erratum in: American Journal of Clinical Nutrition 96, no. 2 (2012): 448. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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