Choose To Become podcast

Player FM - Internet Radio Done Right

191 subscribers

Motivation

five 年前前追加した

コンテンツは Lindsey Cacy によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Lindsey Cacy またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

約 17 日前22:08

「あとで再生する」

リスト

気に入り

気に入った

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Choose To Become

シリーズのホーム•Feed

Choose To Become is a soulful podcast for those on a journey of healing, self-discovery, and spiritual growth. Each episode offers heartfelt guidance, transformative practices, and empowering insights to help you connect with your most authentic Self, cultivate deep self-love, and align with your higher purpose. Together, we’ll explore the tools and wisdom you need to heal, grow, and step fully into your power.

83 つのエピソード

#Lindsey Cacy #Personal Growth #Yoga #Parenting #Inner Peace #Love #Motivation #Self-Improvement #Podcasting Education #Self Development #Relationship #Mindfulness #Health and Well-Being #Mental Health #After Life

Choose To Become

191 subscribers

updated 約 12 日前

シリーズのホーム•Feed

83 つのエピソード

すべてのエピソード

Choose To Become

1
82: Why Living Boldly is the Key to a Life Without Regrets 30:14

約 12 日前30:14

30:14

In this episode of Choose To Become , Lindsey gets real about living boldly—without regrets or holding back. She talks about what it looks like to move through fear, take intentional action toward your dreams, and make choices that actually feel right for you—even when life gets messy. Lindsey shares practical tips and honest reflections on how to stop playing small and start living with more courage and intention. You’ll hear real talk about facing uncertainty and making changes that support your growth. Plus, she’ll challenge you to think about whether your choices line up with who you really want to be. If you’re ready to break out of your comfort zone and start making moves toward the life you want, this episode is for you. Chapters 00:00 Introduction and Setting the Tone 03:32 Living Boldly in Uncertain Times 06:33 Confronting Regrets and Life Choices 09:37 Fear vs. Courage: Choosing How to Live 12:28 Taking Action: Living with Fewer Regrets 15:15 Embracing Change and Personal Growth 18:34 Creating Your Own Reality 21:35 Final Thoughts: Be Brave and Live Fully Let's Stay Connected! ⁠Follow me on Instagram⁠ ⁠⁠⁠Follow Me on TikTok⁠⁠⁠ ⁠⁠⁠Subscribe to my YouTube channel⁠ Keywords living boldly, no regrets, courage, self-reflection, personal growth, uncertainty, life choices, mindfulness, empowerment, self-care…

Choose To Become

1
81: The Magic of Surrender: Finding Peace in Life’s Shifts 23:44

約 19 日前23:44

23:44

In this episode, Lindsey gets real about change, reflection, and personal growth—the messy, uncomfortable, and ultimately freeing parts of it all. She shares her own experiences navigating life’s twists and turns, exploring how both chosen and unexpected transitions can lead to self-awareness, resilience, and reinvention. With a mix of honesty and encouragement, she talks about the power of gratitude, mindfulness, and trusting yourself through uncertainty. If you’re feeling stuck or scared to take the next step, this episode is a reminder that change isn’t something to fear—it’s an invitation to step into what’s next. Chapters 00:00 Introduction and Setting the Stage 03:23 Reflecting on Life's Lessons 06:32 The Power of Acknowledging Change 09:20 Navigating Transitions and Impermanence 12:21 Reinvention and Taking Action 15:22 Embracing Change with Gratitude 21:27 Conclusion and Call to Action Let's Stay Connected! Follow me on Instagram ⁠⁠Follow Me on TikTok⁠⁠ ⁠⁠Subscribe to my YouTube channel⁠ Keywords change, growth, loss, transitions, reinvention, mindfulness, gratitude, self-reflection, personal development, courage…

Choose To Become

1
80: Healing, Hustle + Heart: Finding Flow in Work + Life 21:26

約 26 日前21:26

21:26

In this episode of Choose to Become , Lindsey shares a major life shift—her transition to full-time entrepreneurship in yoga, coaching, and writing. She opens up about the fears, challenges, and breakthroughs that led her here, emphasizing the power of healing, mindfulness, and trusting the process. Lindsey reflects on the messy, nonlinear path of personal growth and the importance of community, reminding listeners they don’t have to navigate change alone. As a single mother and entrepreneur, Lindsey knows the challenges of balancing passion and purpose. She shares insights on embracing uncertainty, prioritizing self-care, and finding joy even in chaos. With her signature mix of honesty and tough love, she encourages listeners to take bold steps toward their dreams. Plus, she teases the upcoming second edition of Choose to Become , continuing her mission to help others heal, grow, and step into their power. Chapters 00:00 Welcome and Reflections 03:02 Big Announcement: Going Full-Time 06:08 The Journey of Healing and Service 12:15 Embracing Change and Future Plans 17:10 Finding Joy and Purpose in Chaos Let's Stay Connected! ⁠⁠Follow me on Instagram⁠⁠ ⁠⁠Follow Me on TikTok⁠⁠ ⁠⁠Subscribe to my YouTube channel⁠ Keywords Yoga for healing, mindfulness and self-care, entrepreneurship and personal growth, starting a coaching business, building a purpose-driven business…

Choose To Become

1
79: Reading the 1st Chapter of My 1st Book, Choose To Become 11:10

5 weeks前11:10

11:10

This episode originally aired August 31, 2021 | In this episode, Lindsey reads the first chapter of Choose To Become , exploring self-awareness as the foundation of personal transformation. She reflects on how the pandemic forced deep self-confrontation, uncovering personal and collective truths about healing and growth. Through candid storytelling, she examines childhood trauma, the role of mindfulness in emotional healing, and spirituality as a guiding force in self-discovery. Lindsey discusses why we avoid discomfort, how early experiences shape self-perception, and why true healing demands radical honesty and self-compassion. She also shares mindfulness techniques for navigating trauma, breaking patterns, and fostering emotional freedom. For anyone struggling with self-reflection or personal growth, this episode offers encouragement, insight, and a reminder that healing is a continuous journey. Chapters 00:00 Introduction to Self-Awareness 03:01 The Impact of the Pandemic on Self-Reflection 05:58 Childhood Experiences and Their Influence 08:51 The Journey to Spiritual Awakening and Self-Discovery Let's Stay Connected! ⁠Follow me on Instagram⁠ ⁠Follow Me on TikTok⁠ ⁠Subscribe to my YouTube channel⁠ Keywords self-awareness, personal development, spirituality, mindfulness, mental health, emotional healing, self-reflection, personal growth, coping mechanisms, trauma, author, self help books…

Choose To Become

1
78: From People-Pleasing to Power: Owning Your Boundaries 31:58

6 weeks前31:58

31:58

In this episode of Choose to Become , Lindsey breaks down the power of boundaries—not just as self-protection, but as radical self-love and sovereignty. She explains why boundaries are essential for emotional well-being, energy preservation, and spiritual growth. Lindsey reframes boundaries as sacred protections, not walls, and encourages listeners to release guilt, own their worth, and set boundaries with clarity and confidence. She also explores how healing past wounds makes boundary-setting easier and shares practical ways to make them a self-honoring practice instead of an act of fear or self-sacrifice. This episode is a reminder that boundaries aren’t about shutting people out—they’re about making space for the right energy to flow in. Chapters 00:00 Introduction and Personal Update 02:24 The Importance of Boundaries 06:39 Reframing Boundaries as Sacred Protections 10:12 Sovereignty and Personal Responsibility 14:27 Identifying Energy Drains and Setting Boundaries 18:18 Self-Honoring and Spiritual Growth 22:34 Practical Steps for Setting Boundaries 26:36 Reflection and Moving Forward Resources Mentioned: Invictus Poem Let's Stay Connected! Follow me on Instagram Follow Me on TikTok Subscribe to my YouTube channel Keywords boundaries, self-love, personal growth, sovereignty, healing, emotional intelligence, self-respect, spiritual practice, energy protection, personal development…

Choose To Become

1
77: Choosing to Become: How Reinvention is an Act of Self-Love 26:25

7 weeks前26:25

26:25

In this episode of Choose to Become , Lindsey explores the transformative power of reinvention—not as a response to failure, but as an intentional choice to step into your next chapter. She reframes self-love as the courage to evolve, reminding us that becoming isn’t about waiting for permission but about trusting yourself enough to grow. With Valentine’s Day as a backdrop, she dives into the deep inner work of reinvention—rewriting old narratives, releasing fears, and embracing your most authentic self. If you’ve been feeling stuck or craving a reset, this episode is your reminder that reinvention is always available to you. Whether it’s a mindset shift, a new direction, or a complete transformation, Lindsey offers insight on how to navigate change with clarity, confidence, and self-trust—so you can step fully into who you’re meant to be. Chapters 00:00 Embracing Reinvention 10:19 The Process of Becoming 18:26 Overcoming Fear and Judgment 24:56 The Ongoing Journey of Self-Discovery Let's Stay Connected: Follow me on Instagram Keywords reinvention, personal evolution, self-discovery, growth, change, self-acceptance, empowerment, transformation, mindset, authenticity…

Choose To Become

1
76: Navigating the Dark Night of the Soul: Personal + Collective Awakening 27:25

8 weeks前27:25

27:25

In this episode, Lindsey reflects on the weight of personal loss and the collective uncertainty many are feeling right now. She explores the Dark Night of the Soul as not just an individual experience but a collective shift, signaling a deeper spiritual awakening. Lindsey discusses how to recognize the signs of this transformation—feeling disconnected from materialism, surrendering to discomfort, and questioning old structures—and why self-care and community are essential during times of upheaval. She also shares insights on navigating fear, finding hope, and embracing the unknown. With so much happening in the world, Lindsey emphasizes the importance of limiting fear-based media, staying present, and trusting the healing process. Chapters 00:00 Navigating Personal Loss and Collective Uncertainty 06:51 Understanding the Dark Night of the Soul 12:01 Signs of a Spiritual Awakening 17:51 Navigating the Collective Experience 24:03 Finding Hope and Community How to regulate your nervous system episode: https://podcasts.apple.com/us/podcast/choose-to-become/id1495730365?i=1000679863319 Let's Stay Connected! https://www.instagram.com/yourfaveyogateacher/ Keywords personal loss, collective uncertainty, dark night of the soul, spiritual awakening, community, self-care, emotional health, navigating grief, societal change, healing…

Choose To Become

1
75: Phoenix Rising: How to Transform Trauma into Strength 29:26

10 weeks前29:26

29:26

In this episode of Choose To Become, Lindsey uses the powerful metaphor of the phoenix rising from the ashes to explore how trauma can lead to profound personal growth and transformation. She shares personal stories and insights on acknowledging pain as the first step to healing, reframing adversity to uncover strength, and building resilience through self-compassion and support. Lindsey reminds listeners that, like the phoenix, they can emerge stronger and brighter from their struggles, finding purpose and empowerment in the process of transformation. Chapters 00:00 Introduction: The Phoenix Rising 07:19 Understanding Trauma: A Personal Journey 14:25 The Power of Acknowledgment and Healing 22:16 Resilience and Transformation: Rising from the Ashes Let's Stay Connected: https://www.instagram.com/yourfaveyogateacher/ Keywords trauma, healing, resilience, personal growth, transformation, mental health, self-compassion, support, phoenix rising, emotional strength…

Choose To Become

1
74: Breaking Free from Self-Doubt, Overthinking, + the Fear of Being Judged 27:06

11 weeks前27:06

27:06

In this listener-requested episode of Choose To Become , Lindsey explores the common struggles of self-criticism and overthinking, highlighting how these habits distort our perceptions of ourselves and others. She shares personal stories and listener experiences to uncover the roots of negative self-talk, often tied to past trauma and societal pressures. With a focus on self-compassion, Lindsey discusses practical strategies for breaking free from harmful thought patterns, such as identifying triggers, reframing negative beliefs, and practicing mindfulness. She emphasizes how self-awareness and grounding techniques can help create a foundation for personal growth and emotional well-being. Chapters 00:00 Introduction and Listener Request 02:55 Understanding Self-Criticism and Overthinking 08:13 Triggers of Overthinking and Self-Judgment 12:26 The Impact of Past Experiences on Self-Talk 19:06 Finding Grounding in a Chaotic World 25:06 Homework and Closing Thoughts Let's Stay Connected! Follow me on Instagram Keywords self-criticism, overthinking, self-compassion, mental health, personal growth, mindfulness, trauma, emotional well-being, social media, self-awareness…

Choose To Become

1
73: From Numbing to Nourished: What Dry January Can Reveal 21:25

12 weeks前21:25

21:25

In this episode, Lindsey dives into the transformative journey of Dry January, a month-long challenge to abstain from alcohol. She opens up about her own path to sobriety, sharing insights from her struggles with addiction and the healing process that followed. Highlighting the importance of self-awareness and community support, Lindsey offers actionable tips to help listeners navigate Dry January successfully. From understanding your motivation to celebrating small victories, this episode serves as a compassionate guide for anyone looking to reassess their relationship with alcohol and prioritize their mental and emotional wellness. Chapters 00:00 Introduction to Dry January 03:17 Understanding the Concept of Dry January 06:26 Personal Journey with Sobriety 09:20 Tips for a Successful Dry January 12:32 The Importance of Support Systems 15:22 Common Challenges and Reflections 18:34 Conclusion and Encouragement Let's Stay Connected! Follow me on Instagram Join the Dry January VIP Support Chat Resources: F*ucking Sober Podcast, Season One Beyond the Buzz | Choose to Become Lyre's Nonalcoholic Spirits Keywords Dry January, sobriety, addiction, support, personal growth, mental health, alcohol-free, self-discovery, recovery, wellness…

Choose To Become

1
72. The End of the Year Catch Up + Check In Episode 23:58

13 weeks前23:58

23:58

In this last episode of 2024, Lindsey takes listeners on a journey through the challenges and triumphs that defined her year. From navigating unimaginable grief to reimagining her work and podcast, she shares candid insights about personal growth, self-employment, and the importance of staying aligned with one’s purpose. With a renewed focus on sobriety support and spirituality, Lindsey highlights the power of embracing change, making bold pivots, and pursuing dreams with authenticity and courage. This episode is a heartfelt invitation to reflect on your own journey and step boldly into the life you’re meant to create. Key Takeaways: Live Boldly: Pivot when needed and pursue your passions with courage and authenticity. Align with Purpose: Prioritize what truly matters and approach life with love and intention. Reflect to Grow: Embrace vulnerability and learn from challenges to fuel personal transformation. Chapters 00:00 Reflecting on a Transformative Year 06:54 Navigating Personal and Professional Growth 12:32 Shifting Focus: Sobriety and Spirituality 18:34 Embracing Change and Living Boldly Let's Stay Connected! Follow me on Instagram Join the Dry January VIP Support Chat on Instagram…

Choose To Become

1
71: Denouncing Celebrity Culture + Understanding Survivors of Abuse 12:26

14 weeks前12:26

12:26

In this BONUS EPISODE, Lindsey delves into the Diddy controversy from a personal, spiritual, and human perspective. She shares her early impressions, reflecting on how intuition and personal experiences shaped her view of the situation. Lindsey unpacks the complex dynamics of abuse and trauma, highlighting the importance of empathy for survivors while emphasizing the need to hold public figures accountable for their actions. Through candid conversation, Lindsey challenges the habit of idolizing celebrities, reminding listeners that fame doesn’t excuse wrongdoing. She offers a fresh perspective on navigating these difficult topics, encouraging meaningful dialogue and self-reflection. This episode invites you to rethink how we approach abuse, accountability, and celebrity culture while fostering compassion and understanding for everyone involved. Key Takeaways: 1. Empathy for survivors and understanding trauma are crucial in navigating abuse and its impact. 2. Idolizing celebrities hinders accountability; public figures must be held responsible for their actions. 3. 2024 marks a reckoning, inviting deeper conversations about abuse, power, and systemic change. Chapters 00:00 Introduction to the Diddy Controversy 03:26 Personal Reflections on Diddy and Abuse 06:19 Empathy and Understanding Victims 09:17 The Role of Celebrity and Personal Accountability…

Choose To Become

1
70: How Grief Teaches Us to Love + Live More Fully 24:58

14 weeks前24:58

24:58

Grief is a universal experience, yet it feels deeply personal and isolating at times. In this episode, Lindsey opens her heart to share her own story of loss, including the profound impact of losing her brother earlier this year. She reflects on how grief shapes our lives, especially during the holidays when emotions are heightened and memories feel even more poignant. Lindsey discusses the importance of allowing yourself to experience the full spectrum of emotions—both the pain of loss and the joy of life. She explores how staying spiritually connected to loved ones who have passed can bring comfort, and how leaning into community and practicing self-compassion can help pave the way toward healing. This episode offers a safe space for listeners to honor their grief and find hope in the journey forward. Key Takeaways Grief is a reminder of how deeply we’ve loved, and honoring that love can be a meaningful part of healing. Spiritual practices and rituals can help us maintain a sense of connection with those we’ve lost. Joy and grief are not mutually exclusive; allowing both can open the door to deeper healing. Chapters 00:00 Navigating Grief During the Holidays 06:09 Understanding the Nature of Grief 12:45 Spiritual Connections and Honoring Loved Ones 20:04 Living Fully in the Face of Loss Let's Stay Connected! Follow me on Instagram Join the Dry January VIP Support Chat on Instagram Keywords grief, loss, holidays, emotional intelligence, spirituality, healing, personal development, honoring loved ones, mental health, coping strategies…

Choose To Become

1
69: Clap for Yourself: The Power of Self-Validation + Self-Worth 25:02

15 weeks前25:02

25:02

In this episode, Lindsey dives deep into the power of self-validation and the sometimes surprising reality that support doesn’t always come from those closest to you. Drawing from her own experiences, Lindsey unpacks the complexities of friendship dynamics, jealousy, and the importance of self-celebration. She offers empowering insights on how to recognize your worth, celebrate your wins (big and small), and understand that true support often comes from unexpected places. This episode will inspire you to honor your growth, stand tall in your self-worth, and remember that you’re worthy of celebration—whether others acknowledge it or not. Key Takeaways Self-validation is essential—don’t wait for others to recognize your growth; celebrate yourself unapologetically. Support may come from unexpected places, so release the expectation that it will always come from close friends. Clap louder for yourself and honor every win, big or small, because you are worthy of celebration. Chapters 00:00 The Importance of Self-Validation 03:11 Navigating Support from Friends and Strangers 06:01 Understanding Friendship Dynamics and Jealousy 09:02 Clapping for Yourself: The Self-Celebration Blueprint 12:07 Practical Tips for Self-Validation and Growth 15:07 Celebrating Your Wins and Finding Your People Let's Stay Connected! Follow me on Instagram Join the Dry January Challenge VIP Support on Instagram Keywords: self-validation, friendship dynamics, jealousy, self-celebration, support, personal growth, self-worth, community, empowerment, mental health…

Choose To Become

1
68: How to Give Your Nervous System the Gift of Calm This Holiday Season 25:49

16 weeks前25:49

25:49

In this merry and meaningful episode of Choose To Become , Lindsey unpacks the stress that often sneaks in during the holiday season. She lights the way toward peace + calm, sharing simple yet powerful techniques to keep your nervous system feeling jolly + bright. From breathing exercises like box breathing to joyful movement and self-compassion, Lindsey offers accessible tools to help you stay grounded amidst the holiday hustle. You'll discover how to recognize your body's "stress signals," practice harm reduction as a form of self-care, and embrace tools for emotional balance and self-discovery. This uplifting episode is a heartfelt reminder that you're never alone in navigating the ups and downs of the season — and you deserve to feel calm, cozy, and cared for. Chapters 00:00 Navigating Holiday Stress 03:12 Understanding the Nervous System 05:57 Breathing Techniques for Calmness 09:09 Grounding Practices and Mindful Movement 11:46 Harm Reduction and Self-Compassion 14:56 Finding Your Tools for Regulation 17:59 Embracing Your Journey and Self-Discovery Resources Mentioned: Recovery Rocks Podcast The Trap Witch on Instagram Trauma Research Foundation |Your Voice: A Tool for Safety and Self-regulation Let's Stay Connected! Lindsey’s Instagram Join the Dry January Challenge VIP Support on Instagram…