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Health Power with Lisa Davis, MPH
Manage series 1217538
Ready to take charge of your well-being, on your own terms?
Health Power is your guide to vibrant living, offering cutting-edge trauma-informed care and time-tested wellness practices. We empower you with practical tools and expert insights on self-care, trauma healing, exercise, and nutrition—unlocking the powerful, healthy individual you're destined to be.
In this podcast, you will discover:
- Support and actionable steps for your unique journey, whether you're navigating trauma or simply seeking enhanced well-being.
- Trauma-informed and personalized strategies for nutrition, sleep, fitness, self-care, and healing, led by a trauma survivor and doctorate-level psychologist.
- Actionable steps for stress management, incorporating both trauma-informed practices and time-tested wellness strategies, plus the motivation you need for lasting change.
- Practices that nourish your body, mind, emotions, and spirit.
Reclaim your health, reignite your joy, and unleash your health power! Subscribe now and start thriving today.
1026 つのエピソード
Manage series 1217538
Ready to take charge of your well-being, on your own terms?
Health Power is your guide to vibrant living, offering cutting-edge trauma-informed care and time-tested wellness practices. We empower you with practical tools and expert insights on self-care, trauma healing, exercise, and nutrition—unlocking the powerful, healthy individual you're destined to be.
In this podcast, you will discover:
- Support and actionable steps for your unique journey, whether you're navigating trauma or simply seeking enhanced well-being.
- Trauma-informed and personalized strategies for nutrition, sleep, fitness, self-care, and healing, led by a trauma survivor and doctorate-level psychologist.
- Actionable steps for stress management, incorporating both trauma-informed practices and time-tested wellness strategies, plus the motivation you need for lasting change.
- Practices that nourish your body, mind, emotions, and spirit.
Reclaim your health, reignite your joy, and unleash your health power! Subscribe now and start thriving today.
1026 つのエピソード
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