A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien

12 Minute Meditation

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1M ago 14:24

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This week, Melli O’Brien invites us to immerse ourselves in a Self-Compassion and Loving-Kindness meditation, a practice designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. Under Melli's guidance, we will begin by settling into a comfortable posture, releasing tension, and focusing on mindful breathing to ground ourselves in the present moment.

Alongside today's meditation, we're excited to announce the upcoming launch of Melli’s Mindful Eating Course on Mindful.org. This 7-session audio course will teach you how to use mindfulness-based skills to give you a more healthy, enjoyable, and empowered relationship with both food and with your body in just 15 minutes a day.

Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.

Show Notes

Find more from Melli O’Brien here:

Melli O'Brien on Mindfulness.com

Melli O'Brien's Website

And more from Mindful here:

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