Meditation: The Stars Shine for You

Sleep Meditation for Women

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Close your eyes tonight,

And let it all go.

Breathe out the day,

And melt into the flow.

Way high above you,

Past the clouds and the moon,

The stars sprinkle the night,

And they shine just for you.

So inhale deeply as you rest,

And clear those thoughts away.

Exhale fully as you melt,

And let go of this day.

PAUSE…

Breathe…

Release…

Breathe…

Relax…

LONG PAUSE…

Soon you start to float,

Weightless among the stars.

Embrace the warmth they give,

And let them heal your scars.

PAUSE…

They seem to vibrate with you,

These cosmic balls of light.

It’s like they know your soul,

And it brings them much delight.

PAUSE…

So let the tension ease,

From anywhere it lives inside.

And know you’re safe up here,

The stars will be your guide.

PAUSE…

Breathe…

Release…

Breathe…

Relax…

LONG PAUSE…

You are so special, my dear,

The stars sparkle when they see,

That you are aligned with your truth,

That you’ve tapped into your chi.

LONG PAUSE…

So float here, my love,

As the stars glow and hum,

Know you’re wrapped in love,

And the stars are where you’re from.

LONG PAUSE…

Sweet Dreams, Beautiful.

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