最高の Taina Brown ポッドキャスト (2024)

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Micro-Actions to Manifest Big Change with Taina Brown 41:33

8d ago41:33

41:33

Send me a text! Micro-actions to manifest big change is key because we can often feel overwhelmed by the changes we want to make in our own life, let alone the change we’d like to see in the world. The best part is micro-actions naturally build on themselves. First and most obviously, they provide momentum as you do the next thing and then the next…

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From Olympics to Elections: How Power and Racism Shape Our World 54:46

2d ago54:46

54:46

From Olympics to Elections: How Power and Racism Shape Our World In this episode of Messy Liberation, co-hosts Becky Mollenkamp and Taina Brown dive into the controversies surrounding the 2024 Olympics, including the Imane Khelif controversy and the drama between Mykayla Skinner and Simone Biles. The discussion explores the intersections of race, g…

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Guilty Pleasures and Gender Roles: The Hidden Depths of Trash TV 39:47

9d ago39:47

39:47

Summary: In this episode of Messy Liberation, co-hosts Becky Mollenkamp and Taina Brown dive deep into the world of reality TV and its societal implications. From the allure of guilty pleasures to the entrenched gender roles and societal expectations, Becky and Taina unpack the complexities behind what many dismiss as "trash TV." They discuss how t…

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Is Tipping Culture Toxic? 30:38

16d ago30:38

30:38

In this episode of Messy Liberation, co-hosts Becky Mollenkamp and Taina Brown dive into the complexities and frustrations of tipping culture in America. Becky shares a recent spa experience that highlights the manipulative practices tied to tipping and product sales. The conversation evolves into a broader critique of the capitalist structures tha…

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Realigning Your Core Values 41:44

22d ago41:44

41:44

Send me a text! Realigning your core values requires exploring both what is consciously important to you AND your societal conditioning. Your values, both conscious and subconscious, shape your decisions and motivate our behavior. If you find yourself feeling stuck, drained, or sabotaging what you say you want, it’s likely you have a subconscious v…

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Politics & Values: Tenacious D, Usha Vance, and Sticker Mule 54:00

23d ago54:00

54:00

Summary: Feminist coaches Becky Mollenkamp and Taina Brown dive into the political and cultural turbulence of the past week. The discussion touches on the backlash against Tenacious D, Usha Vance's complex positioning, and the controversial Sticker Mule email supporting Trump. With their signature no-nonsense approach, Becky and Taina explore the i…

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Sick Days and Self-Care: Navigating Forced Rest as a Business Owner 40:28

1M ago40:28

40:28

In this episode of Messy Liberation, co-hosts Becky Mollenkamp and Taina Brown dive deep into the complex emotions and societal pressures that come with forced rest. Becky shares her recent experience with a debilitating illness that left her bedridden and riddled with guilt, despite being an advocate for rest and self-care. Taina reflects on her e…

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Navigating our Relationship with Death with Nikki Smith 36:19

1M ago36:19

36:19

Send me a text! Navigating our relationship with death is a profound part of our human experience, yet we often avoid talking about it. This avoidance not only prevents us from asking for and receiving care, it also reduces our capacity to provide care. Additionally, we must be able to embrace our mortality (rather than trying to transcend it) in o…

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Is This the End of Democracy? 42:58

1M ago42:58

42:58

Summary: In this episode of Messy Liberation, feminist coaches Becky Mollenkamp and Taina Brown dive into the recent Supreme Court ruling on presidential immunity and its profound implications for democracy. They share their raw emotions and discuss how this decision feels like a monumental shift in the nation's trajectory. From the disassociation …

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Divestment, Intersectional Feminism, and Imperfect Activism 44:43

1M ago44:43

44:43

In this premiere episode of "Messy Liberation," feminist coaches Becky Mollenkamp and Taina Brown introduce their new podcast, aiming to tackle the complexities of living as intersectional feminists. They discuss the messy realities of divestment from capitalism while still operating within it, the balance between individual and collective responsi…

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Introducing Messy Liberation with Taina and Becky 1:37

1M ago1:37

1:37

The journey toward liberation is messy AF, and Taina Brown and Becky Mollenkamp are here for it! 💥 Join them for the Messy Liberation, a podcast about current events, politics, pop culture, and business through an intersectional feminist lens. Taina and Becky aren’t perfect activists or allies, so don’t expect polished and perfectly formulated conv…

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3 Essentials to Maximize Your Experience at an Event 30:10

2M ago30:10

30:10

Send me a text! “Three Essentials to Maximize Your Experience at an Event” provides a strategy to keep your planning simple and ensure you get the most out of your investment of time, money, and energy. Some of the obstacles to event ROI include overwhelm, self-doubt, shiny object, peer pressure, FOMO, and other such distractions. Additionally, the…

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Redefining Our Relationship to Productivity with Lisa Zawrotny 41:48

2M ago41:48

41:48

Send me a text! Redefining our relationship to productivity is a necessary component of preventing burnout and cultivating well-being. Our current societal relationship to productivity is built on Industrial Revolution era conception of work ethic. This conception wraps our value into what we can produce, dehumanizing us in the process. In order to…

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Tending Your Self-Relationship through Values & Shadow Work with Erica Courdae 48:24

3M ago48:24

48:24

Send me a text! Tending your self-relationship through values & shadow work helps you engages the roots of your motivation and how you live your life. Our values form the basis of our core motivations. Shadow work helps us acknowledge and heal the wounds that inhibit awareness and access to our full self. While we live in a world full of obstacles …

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Cultivating Collaboration Over Competition 46:09

3M ago46:09

46:09

Send me a text! Cultivating collaboration over competition is essential in today's interconnected world. We don't exist in a vacuum; our social understanding and discernment must be engaged collectively. The spaces we inhabit, like social media platforms, exert significant influence on our interactions, sometimes more than our intentions to be coll…

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How to Live in Freedom Ft. Tabitha Brown 54:13

3M ago54:13

54:13

Hey Ma! Our season finale features the incomparable Tabitha Brown 🥳🥳🥳 We talk about EVERYTHING. Please tune and let us know what you think of the episode. ★ New Episodes are released on Thursdays on YouTube and Podcast Platforms. ★ Did You Like What You Heard? Please Like, Comment, Share and Subscribe! ★ Interested in advertising? Email: heyma@moms…

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Reclaiming Creativity and Healing Through Art with Krishna Kayastha 41:56

4M ago41:56

41:56

Send me a text! Reclaiming creativity and healing through art is essential because you’re innately creative, even if you’re someone who wouldn’t label yourself as “a creative.” Many of people learn to disconnect from their creativity as children because self-expression doesn’t feel safe, pressure to do art “right” surrounded it with perfectionism, …

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How to Find Yourself (Again) Ft. Monica Style Muse 54:45

4M ago54:45

54:45

Hey Ma! We had a candid conversation with our special guest, beauty influencer, Monica Style Muse. We talk about grief and loss, relationships and confrontation as well as motherhood and self-image. We are talking to Monica about: Embracing her postpartum body to regaining confidence in herself. Changes in our identities The challenges of finding p…

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Foundations for Authentic Public Relations with Catharine Montgomery 44:17

4M ago44:17

44:17

Send me a text! Foundations for authentic public relations support building solid connections whether you are an organization or individual. The value of truly listening to others, understanding different perspectives and pathways toward a goal, and then following through on what you learn cannot be overstated. These principles of communication and…

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How to Reinvent Yourself Ft. Ashley West 40:40

4M ago40:40

40:40

Hey Ma! This week Ashley West, you may know her as @SouthernWestSunshine, joins us on the couch sharing her journey from 9-5 working mom to how she built a new career from being a viral sensation. In this episode we talk about: the realities of motherhood the adjustments we make to keep our marriages thriving amidst motherhood and careers the daily…

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Understanding the 5 Love Languages 31:24

4M ago31:24

31:24

Send me a text! Understanding the 5 Love Languages has helped facilitate communication for many people but it has numerous limitations. While the 5 Love Languages has become an extremely popular relationship tool, it’s not a fix-all and it may not be the right approach for everyone. What about this tool makes it helpful and where it falls short can…

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How Can Motherhood Change Your Life Ft. Lizzy Mathis 26:46

5M ago26:46

26:46

In this episode, we explore motherhood and its challenges with our guest is Lizzy Mathis, host of The Cool Mom Podcast and host of the TV show Honest Renovations with Jessica Alba. We discuss: How motherhood shows us how to value ourselves How we become like our parents Ups and downs of motherhood Miscarriage experiences Changing the societal norms…

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Building a Relationship to Pleasure and Intimacy with Daniela Stevens 49:30

5M ago49:30

49:30

Send me a text! Building a relationship to pleasure and intimacy takes a lot of intention in this society that still treats talking about sex as taboo. So many people struggle with intimacy due to lack of communication, trauma, and societal conditioning to disconnect from their bodies and desires. Improving intimacy requires us to unlearn harmful n…

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How to Turn Your Dreams into Reality Ft. Liane V Benjamin 50:29

5M ago50:29

50:29

Every mom knows the juggling act of work-life balance is not easy, it's our daily reality. Our guest, Liane V Benjamin joined us to share her honest take on following your dreams, relationships and motherhood. In this episode, we discuss: Her journey over the past decade How she worked hard to get to a life she visualized Her Christianity Her advic…

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Creating Healthy Relationships 28:31

5M ago28:31

28:31

Send me a text! Creating healthy relationships in all areas of our life is the focus of this season of Unlimited. A relationship is how we relate to another person, place, thing, or even concept. How we relate to ourselves is at the core of how we relate to others. Yet, how we understand and relate to ourselves is also built from those external rel…

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How to Reconnect with Yourself Ft. Raye Boyce 36:32

6M ago36:32

36:32

Feeling lost in motherhood? Ever wish you could rewind or compare experiences on equal footing? Join us as we discuss these relatable struggles with Raye Boyce (@itsmyrayeraye), beauty and lifestyle influencer who shares her insights on: Navigating the identity shift: How motherhood changes us and the emotions we rarely discuss. Body image and soci…

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How to Set Healthy Boundaries Ft. Massy Arias 1:04:32

6M ago1:04:32

1:04:32

Ready to be read for filth?? But in a good way… 👀 This conversation with Massy Arias, a health and fitness coach, is as real as it gets. If you want to figure out how to make positive changes in your life.. this will change your life.. We talk about: Massy’s experiences with pregnancy, fitness, and body image, and how they've shaped her personal gr…

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The Reality of Being an Influencer Mom Ft. Brooke Ashley Hall 50:58

7M ago50:58

50:58

Ever wondered how influencers balance the perfect image with the actual realities of life? Brooke Ashley Hall opens up about the balancing act of authenticity versus picture-perfect moments in life. Brooke shares her personal experiences, from motherhood to the connections that ground her. We discuss: blended families the pressures of maintaining a…

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Season 4 Premiere: How to Find Yourself After Motherhood Ft. Megan Ashley 53:31

7M ago53:31

53:31

Raise your hand if you love Megan Ashley! (We have 4 hands raised over here). Season 4 of Moms Actually is kicking off with Megan Ashley. We got to sit down with Megan a few weeks before she launched her podcast, “In Totality”, and we were able to talk about: Motherhood, Judgement and Expectations The Impact of Identity on Women The Importance of S…

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MA Top 12: It's Giving Fatherhood (S3 Ep.6) 48:42

8M ago48:42

48:42

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Are you ready to redefine fatherhood? That’s the question we tackle …

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Season 3 Wrap-up and New Year Transition Tips 37:21

8M ago37:21

37:21

Send me a text! Discover valuable New Year transition tips in this Season 3 wrap-up for the Unlimited Podcast. The period between one cycle and the next is a great time to reflect both on where you’ve been and where you’re going. It’s important to create supportive space to engage and focus that reflection. You can set that foundation through honor…

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MA Top 12: #FightLikeAMom Ft. Verlonda Jackson (S3 Ep.3) 37:40

8M ago37:40

37:40

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- What happens to a mother's world when tragedy strikes and she loses …

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MA Top 12: Cutting Ties Ft. Jade Godbolt (S3 Ep.2) 45:56

8M ago45:56

45:56

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- When the spotlight fades and the applause dies down, grappling with …

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Aligning With Your Astrology with Babs Cheung 45:45

8M ago45:45

45:45

Send me a text! Aligning with your astrology is a way to explore what works for you. From new year plans to parenting, it’s one thing to recognize that there’s no one size fits all, but it can be hard to step outside the norms without some kind of framework to work from. Not to mention, it’s even harder to think outside the box when you’re already …

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MA Top 12: A Lot Can Happen in a Year (S3 Ep.1) 21:21

8M ago21:21

21:21

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- We take a nostalgic trip back in time, reminiscing about our first e…

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MA Top 12: And Just Like That Ft. Emily B. and Taina (S2 Ep.8) 29:16

9M ago29:16

29:16

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Imagine having your first child as a teen and then, decades later, p…

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MA Top 12: Love to See It (S2 Ep.5) 34:11

9M ago34:11

34:11

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- We are unraveling the complexities of social media and its ever-grow…

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Accessing the True Power of Gratitude: Beyond Individualism 35:14

9M ago35:14

35:14

Send me a text! Accessing the true power of gratitude requires going beyond the individual mindset approach that is typically referenced. Expressions of gratitude have been observed among many communally based species. It supports group functioning. Thus, the true power of gratitude is in collective connection, not individual mindset. Studies show …

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MA Top 12: Strong as a Mother Ft. Virginia Thornton (S2 Ep.2) 38:30

9M ago38:30

38:30

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us for a candid conversation that promises to reveal the true l…

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MA Top 12: What About Your Friends (S2 Ep.1) 41:57

9M ago41:57

41:57

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Ever wondered how motherhood impacts your friendships? Join us as we…

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How to Create Belonging with Amena Chaudhry 54:21

9M ago54:21

54:21

Send me a text! How to create belonging starts with understanding that most of us don’t know what belonging really is. It’s hard to create something that you haven’t first experienced and there is a difference between intellectually understanding vs experiencing something. What most of us do experience is strong conditioning from a young age around…

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MA Top 12: Flaws and All Ft. Tamar Braxton (S1 Ep.8) 22:34

10M ago22:34

22:34

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us for a heartfelt conversation as we welcome celebrity multi-h…

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MA Top 12: Infants and Intimacy Ft. Tammy Franklin and Carrington Franklin-Nakwaasah (S1 Ep.7) 30:24

10M ago30:24

30:24

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Do you feel like intimacy is a distant memory after having kids? Joi…

1
Reclaiming Humanity Through Grief 33:34

10M ago33:34

33:34

Send me a text! Reclaiming humanity through grief is necessary for our ability to intentionally create a world that honors each person's humanity. Understanding and having space to grieve and support each other through our grief helps us to connect to our shared humanity. In so many often unconscious ways, we are encouraged to dehumanize ourselves …

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MA Top 12: Marriage + Motherhood Ft. Erica Campbell (S1 Ep.4) 28:40

10M ago28:40

28:40

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Have you ever questioned the fine balance between marriage, parentin…

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MA Top 12: Not All Moms Wear Capes (S1 Ep.1) 27:15

10M ago27:15

27:15

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us on this raw and unfiltered exploration of the identity crisi…

1
Rethinking Empowerment and Releasing Comparison 38:09

10M ago38:09

38:09

Send me a text! Rethinking empowerment and releasing comparison go hand in hand in a society where empowerment is treated as a commodity and lifestyle is used as a sales tactic. Lifestyle as a sales tactic encourages us to compare how happy we are to how happy someone supposedly living a particular lifestyle appears to be. When empowerment is the c…

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How to Cure Comparisonitis 36:24

11M ago36:24

36:24

Send me a text! How to cure comparisonitis starts by understanding the cause and that this isn’t just a “you” problem. It’s something that impacts you, your confidence, your sense of self, and your well-being, so it feels deeply personal. Since it’s internal, comparisonitis feels like a habit of comparing yourself to others in one or multiple areas…

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35. Empathic Empowerment Through Boundaries with Jennifer Moore 56:34

11M ago56:34

56:34

Being an empath can also be a double-edged sword. Without proper boundaries in place, it can be easy to become overwhelmed by the emotions of others and lose sight of your own needs and feelings. In this episode, we dive into entrepreneurship with our guest, Jennifer Moore, a former Emotional Hot Mess turned empowerment expert dedicated to supporti…

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34. Why Imposter Syndrome Isn't the Problem and What You Should Be Focusing On Instead with Taina Brown 43:27

11M ago43:27

43:27

Do you still feel like an imposter or a fraud despite your competence and success? A lot of people suffer from imposter syndrome, and think that something is wrong with them for experiencing it. But what if YOU weren't the real issue? Taina M. Brown, a certified feminist life coach, joins us to bring her fresh and interesting take on imposter syndr…

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ポッドキャスト Taina Brown

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