New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
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Being open to uncomfortable truths (Pod #625)
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One of the most common forms of resistance people encounter when doing any sort of deep transformational work (tapping included) is the fear of what will be uncovered. The two most common fears are either that there will be an overwhelming number of emotions that will be difficult to handle or that a previously suppressed traumatic memory will surf…
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The power of speaking subconscious thoughts (Pod #624)
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One of the phrases that Gary Craig used in the original EFT training videos that has stuck with me is "the comedies of our mind". When using this phrase, Gary was referring to the recurring thoughts that we had about ourselves that, when they were examined in the light of day, were seen to be comical or even farcical. For example, right before I tr…
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Five questions to ask yourself before making a change (Pod #623)
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New opportunities can be so exciting as they bring the promise of growth, change, and countless possibilities. The problem is that most of us already have full lives and we don't have the time or energy to add something new. When this happens, we have a tendency to take one of two approaches. One approach is to take the plunge in the hope that thin…
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Eight ways to use content-free tapping (Pod #622)
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Tapping without words is one of my favorite ways to tap and I do it multiple times a day. Recently, a few of my friends from the tapping community referred to this type of tapping as "content-free tapping". When I heard this, not only did I learn a new piece of vocabulary, it actually reframed my understanding of wordless tapping. This week in the …
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Tapping to be charitable towards ourselves (Pod #621)
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Maintaining high standards for ourselves is a good thing and means we have goals to shoot for and measuring sticks with which to evaluate our progress. Unfortunately, it is all too easy to fall into self-criticism and self-judgment if we fall short of these standards. So much so that it rarely feels like a choice, but the moment we fall short, the …
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Tapping with the HARP participants featuring Kerri Rhodes (Pod #620)
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One of the highlights of this year's 24 Hours of Tapping was the conversation that I had with Kerri Rhodes. Kerri is one of the program directors of the Helping Addicts Recover Progressively (HARP) program in the Chesterfield (VA) County Jail. The inmates use many of the tools created by the Peaceful Heart Network to create emotional healing and tr…
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Most of the time, when we sit down to tap, we are trying to create positive change. We are trying to: Release a negative emotion and create a positive one in its place Clear resistance and limiting beliefs so that we can take consistent action Heal a past trauma or story so that our present is not haunted by our past I love every single one of thes…
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The primary goal of our subconscious mind is to keep us safe. To do this, it is constantly learning lessons from our experience. For example, after touching a hot stove a small child quickly learns quickly not to do that again. This only becomes a problem when the subconscious mind learns the "wrong" lesson from an experience. I frequently see this…
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Overcoming the corrosive nature of the word "too" (Pod #617)
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Wanting to belong is a basic human desire. For our ancestors thousands of years ago, belonging to a tribe was a matter of life and death. Without the protection of a tribe and its strength in numbers, death was a real prospect, so this desire to be accepted is part of our genetic heritage. Even today, on a subconscious level, belonging equals safet…
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Tapping for peak performance w/ Erik Tait (Pod #616)
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Erik Tait is a world class magician and someone I love to see perform. He has spent over two decades performing as a juggler, standup comedian, and magician. In 2020 Erik decided that he wanted to compete in the 2022 FISM, which is the world championship of magic. Even though he is comfortable on almost any stage in the world, in preparing for the …
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There is a natural human tendency to want to make sure everything is "exactly right" before we take action. That's because when everything is exactly right, we can be as sure as we can be of getting the results we desire. Our subconscious mind takes this idea to the extreme because its key driver is the need to keep us safe. In addition, it has a t…
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What the novel Dune taught me about fear AND how that impacts my tapping (Pod #614)
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One of the reasons I love art is because it gives us the ability to communicate meaning in ways that we aren't always able to do when simply talking about our lives. We have all heard the expression that "a picture is worth a thousand words", which is true, and it is so much more than just that. The genres of science fiction and fantasy offer us th…
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One of the reasons I love tapping so much is that it can be used for so many types of issues. It can be used to: Provide emotional first aid Break down a limiting belief Heal a past memory Manage pain Clear a substance sensitivity For me, it is super important to know why I am tapping in each given moment. Am I simply trying to calm myself when I f…
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Tapping to become an agent for peace in the world (Pod #612)
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Late last year my friend Brad Yates reached out to see if there was some way we could use our platforms to encourage more people to tap for peace and to become more active peacemakers in the world. After a number of conversations and with help from lots of our tapping friends, we relaunched the Tapping4Peace.com website. The movement is simple. If …
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I love the fact that tapping can be used to clear and transform so many things that are negative. It can be used to: Release a negative emotions Heal a past memory Transform a limiting belief Reduce (or even) eliminate physical pail Quiet our critical voice Did you know that in addition to being able to transform the negative it can also be used to…
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Better results by releasing your hidden tapping agenda (Pod #610)
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Tapping is deceptively simple. It is so easy to teach the basics of tapping that I have done it before in under five minutes with a quick drawing on a bar napkin. But hidden behind its simplicity are the subtleties of the art of delivery. Each issue, person, and resource state can require a different approach to get the maximum effect. With this in…
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One of the most important parts of the Tapping Action Journal is the instruction to spend time writing down notes at the end of each tapping session on what just happened. You are encouraged to write down: what surprised you what you learned any insights you gained any tailenders you unearthed Tailenders are the responses our subconscious mind give…
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Why empaths struggle with boundaries and how to tap for stronger ones (Pod #608)
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Something I really love about the people I work with is their tendency to see the bigger world outside of themselves. They recognize the people in their lives who are struggling and in pain, and they also want to do something about it. As wonderful as it is to want to help others, it can mean that we become known for being a helper, and the request…
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For the 2024 Spring Energy Event I was asked to give a reflection on what I have learned in my personal and professional transformational journey. For me, the measure of the value of transformation is seen in how our life is different. What do we believe that is different? How do we feel that is different? In what ways are we asking in new ways? Be…
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One of my favorite ways to learn is by listening to the questions others ask. When I am asking questions I am bringing my experience and preconceived notions to the questions. This is a useful way to learn, but sometimes I am too close to my own experience to ask the most useful question. When someone else is asking a question they are often asking…
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How to tap when your goals are getting in your way (Pod #605)
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Goals are a powerful tool in helping us to move forward. They give us clear direction, they help to create clarity for our best next steps, and they serve as a measuring stick for us to evaluate the action we take. Goals are great! Except when they aren't. Sometimes goals can feel like a constraint, homework, or something we "have to do". When this…
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How to tap when you let yourself down (Pod #604)
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One of the phrases I spend a lot of time tapping on with my clients is the idea that "time is a zero sum game". What I mean by this phrase is that if you are doing one thing you can't be doing anything else. This means everytime we choose to do something, we are choosing not to do anything else. Because this is the case it is very easy to judge our…
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How to tap for more than one issue at a time (Pod #603)
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When most of us learned the basics of tapping, one of the first bits of advice we received was to "be as specific as possible when you are tapping." Sometimes this is straightforward; the issue is singular and clear, so we know exactly where to start. At other times, our issue involves multiple emotions, and it is hard for us to tell where one emot…
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The tapping script that is written just for you (Pod #602)
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Tapping is one of those tools that is simple to understand and explain, but that doesn't mean it is easy to do. The biggest hurdle most new tappers (and even experienced tappers) experience is not knowing what to say when tapping. When we first learn tapping we are guided by a skilled practitioner or teacher who seems to come up with perfect tappin…
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15 Years of the Tapping Q&A Podcast w/ Brad Yates (Pod #601)
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On March 3rd, 2009 the first episode of the Tapping Q & A Podcast went live...and within 90 minutes that same episode was taken offline because of a major editing error. Fifteen years (and 600+ episodes) later, the show is still going. In that time, the podcast has featured wisdom and insights about tapping, healing and transformation from some of …
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Tapping is something that is simple to explain, but isn't necessarily easy to execute. We know that tapping success comes from tuning in to the issue and then tapping on the points. But tuning in to an issue can be tricky, particularly when we are in a heightened emotional state. When I am struggling to define what I am experiencing, I reach for a …
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Tapping Tool – The wisdom of a mentor (Pod #599)
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None of the success that I have enjoyed in my life is something that I have accomplished on my own. My past and present are filled with inspiring teachers and mentors, and I often reach out for help when I am working on a project or task. I have achieved so much more and my life is immeasurably better because of these mentors. That said, I don't al…
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How I start every tapping sessions (Pod #598)
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Tapping is such an easy tool, that at a moment's notice we jump right in and start tapping. Even though this is the case, I think it is important that we don't rush in too quickly. To help me get the most of a tapping session I have created two checklists that I read through before I start tapping. There is one checklist for when I am doing persona…
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One of my favorite parts of tapping is the fact that when we sit down to tap, not only do we get a chance to clear and release issues but we also have the opportunity to discover other issues that are deeper under the surface. The cliche that is most often used (because it contains truth) is doing this work is like peeling an onion. As we remove on…
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The question you must ask before you sit down to tap (Pod #596)
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Over the last four or five years I have had a major shift in how I think about tapping. This shift is moving from the idea that tapping is an approach, to tapping being a tool. This realization has not only changed the way I think about tapping, it has also changed the way I think about transformation as a whole. No two rounds of tapping are the sa…
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Tailenders – The most value part of a round of tapping (Pod #595)
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One of the very first ideas I was introduced to when I was learning the basics of tapping was something called a "tailender". Tailenders are the little (or big) pieces of resistance that speak up when we are tapping. For example I could tap on the phrase "I am going to lose 25 lbs to start the year." The moment I finish saying that phrase, my subco…
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Tapping when you are feeling emotionally beaten up AND how to bounce back (Pod #594)
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My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience. What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact me and my progress OR it has minimal impact on me. Even when we spend time working on building our resil…
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I want you to feel beautiful – Mini-Tools (Part 5) (Pod #593)
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I have spent a lot of time thinking about what it means to live an authentic life. One of the ways I would describe this sensation is being comfortable in my own skin. And when I say I don't just mean comfortable as in not in pain, but comfortable in a way of luxuriating in something I was made for. It is much like a beautifully made pair of leathe…
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4 questions to end the day– Mini-Tools (Part 4) (Pod #592)
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Step into the slipstream – Mini-Tools (Part 3) (Pod #591)
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It would be very easy to assume by looking at a group of migratory birds, like ducks, flying in a V-Formation to assume the bird in the front in the leader. But if you watch the flight for any length of time you will notice that the leader changes quite frequently. The bird in the front is not the leader, but instead the one who is working the hard…
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You should stop saying should – Tapping Mini-Tools (Part 2) (Pod #590)
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When working with clients, it is important to listen closely to the words they use and pay attention to everything they are saying. When I do this, I am not just listening to the meaning of the story my clients are telling, I am also paying particular attention to the words they use. This is because we respond to the world emotionally based on the …
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A new way to think about goals – Mini-Tools (Part 1) (Pod #589)
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I love goals. They are a powerful way to focus attention and to help us stay motivated to keep taking action. At the same time, the moment we create a goal, we also create expectations. Naming something that we want to happen means opening ourselves up to possible disappointment if we do not achieve the goal. This week, as we start the Mini-Tool Se…
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How I designed the 30-Day Tapping Challenge (Pod #588)
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This November we hosted our most successful 30-Day Tapping Challenge to date. The goal was to, as a community, do 15,000 rounds of tapping collectively. We ended up doing over 20,000 rounds in the month of November alone AND people keep tapping. You are more than welcome to revisit any of the videos as they will remain on YouTube, where you can acc…
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The most important goal of tapping – Healing Fundamentals (Part 18) (Pod #587)
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Whenever I start working on a new project, I begin with getting clear on what I want to accomplish. That clarity makes it so much easier to decide on where to start and what steps to take. Tapping is no different. If you know what you would like to accomplish with a round of tapping, then you will have a better idea of where to start. You will appr…
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Letting yourself go there emotionally (Pod #586)
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The deeper we get into our study of transformation, the more we understand. We gain a greater understanding of how transformation works, the workings of the subconscious mind, how emotions operate and, most importantly, how we are in the world. This understanding can speed and deepen the healing process because we better grasp the nature of our str…
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Tapping To Find Your Soulmate w/ Stefan Gonick (Pod #585)
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Humans have a basic desire to create connection. For many, one of the types of connections that people long for is a long term romantic partner. Compared with other types of relationships, romantic ones are often harder to create because we aspire to connect on many different levels. When searching for this type of relationship, sometimes we feel l…
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Tapping to improve self-esteem and grant ourselves forgiveness (Pod #584)
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I am constantly amazed at how we humans are so good at extending grace and charity toward our loved ones in their moments of struggle AND at the exact same time we are poor at offering that same comfort to ourselves. Part of this is rooted in the fact that when we are judging ourselves, we aren't judging what happened…we are judging what happened, …
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The real goal of transformation: Better – Healing Fundamentals (Part 17) (Pod #583)
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Whenever I am working toward improving anything in my life, I always have a clearly defined goal in mind. I have found that goals are incredibly powerful tools in helping to create success, big or small. Goals focus our attention, help us to figure out our next best step towards a clear destination, and allow us to measure our progress. At the exac…
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Tapping to improve your memory w/ Dr. Peta Stapleton (Pod #582)
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I was recently talking to one of my clients about how things had been going since our last call. As they were sharing what the last week had been like they asked, "Is there a way that I could tap to help me to remember to tap?" I am happy to say that the answer to that question is YES! Over the last few years a number of research studies have been …
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It is all an experiment – Healing Fundamentals (Part 16) (Pod #581)
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The question I am most often asked by people who are looking to work with me as a client is "How many sessions is it going to take to heal [insert issue]?" I understand the nature of this question, which is rooted in the desire for better, and as quickly as possible. The problem with these questions is there is no way to know the answer. Even if a …
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You don't have to know why you are the way you are – Healing Fundamentals (Part 15) (Pod #580)
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As human beings, we are talented at learning from our past experience. You can observe this so clearly whenever you spend time with small children who learn from every moment of their experience. They try something one way, then another, and then a third as they are exploring and learning about themselves and the world around them. Of course, this …
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Your Difference Is Your Strength w/ Kris Ferraro (#579)
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If you are anything like me, then you have spent much of your life feeling like a bit of a misfit. What you think is important provokes the derision or confusion of others, making it hard to live an authentic life because you are caught between who you know yourself to be and what the world is telling you to be. My friend Kris Ferraro grew up feeli…
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All or nothing in the subconscious mind – Healing Fundamentals (Part 14) (Pod #578)
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Because of the nature of the work I do with clients and in my personal healing work, I spend a lot of time thinking about the subconscious mind. Over time, I have come to realize that the superpower of the subconscious mind is its ability to respond in an instant to threat and danger in order to keep us safe. But this lightning-fast response is les…
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The emotion about the issue – Healing Fundamentals (Part 13) (Pod #577)
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I am fortunate enough to have engaged and self-aware clients, many of whom have spent years studying healing and transformation. That means they are often aware of the root causes of their issues and come to me for help because they are too close to clear the issues on their own. Our sessions generally begin with them reporting what they are strugg…
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The 10% Solution – Healing Fundamentals (Part 12) (Pod #576)
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When we are in pain and distress, whether physical, emotional, or spiritual, there is nothing we want more than to escape our discomfort as quickly as possible. This desire is so profound that it can lead us to making unhealthy choices, like emotional eating and overmedicating ourselves, to gain short-term relief. The reality is that sometimes tota…
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