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SpraakVermaak

David Roets

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A podcast where conversations take their own path. No set schedule, no predictable topics. We dive into culture, music, stories, and whatever sparks curiosity. Episodes drop when the mood strikes, bringing thought-provoking discussions and unexpected takes. Join in for the ride... —wherever it may lead!
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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In this episode, I sit down with Tayfun Altin and Younes Elomari for an honest and thought-provoking conversation about their personal journeys leaving Islam and what they’re up to now in terms of religion. We dive into their evolving beliefs, discuss the mystical Emerald Tablets, and explore the role of psychedelics and drugs in shaping new perspe…
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CASS MCCOMBS - I’ve Played This Song Before - LP Seed Cake On Leap Year DEADLETTER - Deus Ex Machina - LP Hysterical Strength GALAXIE 500 - Song in 3 - LP Uncollected Noise New York '88-'9020 GALAXIE 500 - I Will Walk – LP Uncollected Noise New York '88-'9020 HONEYGLAZE - Hide – LP Real Deal JESSE MALIN -Oh Sheena (feat. Counting Crows) – LP Silver…
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In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk. Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populati…
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In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues. Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a…
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In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health. You’ll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged…
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Terug van weggeweest! In deze episode zit ik nog eens samen met Florian (toekomstige co-host?) om te praten over de hedendaagse thema's die ons bezighouden on the day-to-day. Send us a text 🎙️ Subscribe to never miss an episode! Instagram @Spraak.VermaakDavid Roets による
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In deze aflevering duiken we samen met een smooth guy genaamd Thibault, in de intrigerende wereld van plantenverzameling. Thibault onthult zijn passie voor het verzamelen van planten en deelt verbazingwekkende verhalen achter elke plant in zijn collectie. Ontdekt de zeldzame en exotische soorten die hij heeft verzameld, leer over hun "oorsprong" en…
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In deze episode deelt Florian Vanderstockt zijn bijzondere ervaringen van zijn wereldreis met een catamaran. Hij bespreekt de unieke uitdagingen en hoogtepunten van het leven op zee en hoe het hem heeft veranderd. Daarnaast praat hij over zijn leven als expat, de cultuurverschillen die hij heeft meegemaakt, en wat het betekent om een thuis te vinde…
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In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn’t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline. You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr…
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In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body. We also cover the benefits of collagen protein, which doesn’t build muscle but is great for gut health and joint suppo…
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In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging. Prall discusses the importance of maintaining a healthy, …
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ALIEN SEX FIEND - Echoes The Other Side Of Pink - A Tribute To Pink Floyd ARTHUR BROWN - Lucifer Sam - EP AURALNAUTS - Personal Jesus - LPAuralnauts BLUE ÖYSTER CULT - Kick Out The Jams – LP Ghost Stories DAVE GAHAN - Chains – LP The Raveonettes Presents: FRIJID PINK - House of the Rising Sun – LP Frijid Pink JAPAN - All Tomorrow's Parties – LP Qui…
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In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues. Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods a…
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Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing. Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discove…
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DAVID SYLVIAN - Midnight Sun – LP Dead Bees On A Cake ELVIN BISHOP GROUP - Sweet Potato- LP The Elvin Bishop Group (Expanded Edition) FLEETWOOD MAC - Trying So Hard To Forget - LP Transmission Impossible FRANK ZAPPA - Lost In A Whirlpool – LP The Lost Episodes GUN CLUB - Anger Blues – LP Lucky Jim JEFFREY LEE PIERCE - Bad Luck & Trouble - LPRamblin…
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In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health. Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness. Div…
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Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger. Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutr…
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MC5 - Boys Who Play with Matches – EP Can't Be Found MC5 - Can't Be Found – EP Can't Be Found FONTAINES D.C. - Favourite - LP Romance THE CRIBS - Earl & Duke – LP Night Network NICK CAVE & The BAD SEEDS - Final Rescue Attempt – LP Wild God NICK CAVE & The BAD SEEDS -Long Dark Night – LP Wild God WUNDERHORSE - Midas – LP Midas KING KRULE - Flimsy – …
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In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances. Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how …
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In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness. Dive into the effects of environmental and househ…
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In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever. You'll discover how diet, exercise, and lifestyle changes can make a significant di…
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In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet. Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insig…
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In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation. Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the impor…
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Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep. Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial he…
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Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating,…
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In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …
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Extrait de l’album Resuscitate! soit la version Live de l’album YTILAER Enregistré en 2023 au Thalia Hall de Chicago L’album YTILAER n’est pas repris dans son intégralité mais Keep Some Steady Friends Around (Rain On Lens), Drover (Apocalypse) et Pigeon (Gold Record) viennent s’y intercaler + les versions studios de The Horse – LP YTILAER Last One …
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In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health. He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency. Dr. Jockers also explains the potential conse…
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Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy. Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT o…
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BALTHVS - Sun Colored Eyes, Pt. 1 - LP Harvest BALTHVS - Sun Colored Eyes, Pt. 2 - LP Harvest MONEY CHICHA - Squeezebox – LP Chicha Summit MEL BROWN – Slalom- LP Chicken Fat BILLY COBHAM - Stratus – LP Spectrum BOLTS of MELODY - Harpsiglass – LP Film Noir BRIAN ENO - An Ending (Ascent) – LP Apollo - Atmospheres & Soundtracks BRIAN ENO - Five Light …
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In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively. He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health. Discover th…
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In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care. Christian discusses the scie…
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In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system. Listeners will discover the symptoms of paras…
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Have you ever wondered how to unlock boundless energy and combat chronic fatigue? In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their functi…
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BLUR - No Distance Left to Run – LP 13 NICOLAS REPAC - Redemption Blues (I Know His Blood Can Make Me Whole) – LP Black Box GARY CLARK Jr. - Next Door Neighbor Blues – LP Blak And Blu (Edition Deluxe) CHRISTOPHE - Nuage d'or (Album Version) – LP Comm'si la terre penchait CANNED HEAT - Never Get out of These Blues Alive – LP Friends in the Can The J…
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Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…
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Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet…
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In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health. Discover the common causes behind magnesium deficiency, such as inadequate intake, p…
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In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulati…
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BAUHAUS - She's in Parties - EP BECK - Hotwax – LP Odelay CAN - Mushroom – LP Tago Mago CHICO SCIENCE - Coco Dub – LP Da Lama Ao CaosChaos DRENGE - Undertow – LP Undertow JOY DIVISION - The Sound of Music – LP Still GANG OF FOUR - Damaged Goods – LP Entertainment! HELL'S KITCHEN - Brick of my Body – LP Doctor's Oven HERMANOS GUTIERREZ - Cumbia Luna…
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Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health. Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to becom…
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In this episode, we delve into hyperbaric oxygen therapy with Dr. Amir Hadanny, who shares insights on its benefits for brain injuries and neurorehabilitation. Discover how this innovative therapy at Aviv Clinics is pushing the boundaries, improving cognitive functions, and aiding conditions like PTSD and fibromyalgia. Dr. Hadanny discusses the mec…
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In this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery. Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while e…
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In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers and Dr. Kevin Conners discuss the root causes of cancer, focusing on how toxins like pesticides and mycotoxins disrupt cellular function. They highlight the importance of detoxification and immune support in effective cancer treatment. Dr. Conners introduces frequency medi…
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Oxalates are organic compounds found in many of our favorite foods, from leafy greens to nuts and even chocolate. While they can offer health benefits, for some, they pose hidden risks, including kidney stones and chronic inflammation. Join us as we explore the dual nature of oxalates with Dr. David Jockers, a leading expert in natural medicine and…
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In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers delves into our body's innate ability to heal itself, offering practical strategies for daily wellness. His conversation with Dr. Tony Jimenez adds depth, exploring non-toxic, integrative approaches to treating cancer and enhancing immune system function. Dr. Jimenez…
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