Happy Halloween! Here is a link to the machine-generated transcript and the Descript version of this audio. We cover some heavy topics in this episode and I want to provide a few resources that may help. There is a crisis text line available here: https://www.crisistextline.org/ We touch on some difficult topics in this podcast. If you are feeling …

Hello! For a machine generated transcript of this podcast, see the Descript link here. For the Substatck essay, see Cristy's Substack at this link. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to…

Hello my Lovelies, I love the way Stephanie uses Fall gardening as a metaphor for aging well. For a link to the machine-generated transcript via Descript, click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's w…

Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this 2-part series First Substack Essay - Running Toward, Running Away This Substack Essay (in written form) - Return of the Happy Brain Chemicals The Oatmeal cartoon on The Blerch - The Terrible and Wonderful Reasons Why I Run Long Distances Patrick's mus…

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Here's a link to a machine-generated transcript (via Descript). Stephanie can be contacted at Our Natur…

Hello my lovelies! This is a wide ranging conversation. For a Descript (machine-generated) transcript, please use this link. For more about Penney Peirce, use her website: https://penneypeirce.com/ To receive a signed-bookplate with the 15th anniversary edition, purchase at Beyond Words at this link. Her other books are collected at this link. Penn…

Hello Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted at O…

Hello my Lovelies, For a machine-generated transcript of this episode, please see this link. For the Substack written format for this episode, please click here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a on…

Hello My Lovelies, This episode's transcript can be found at this link. To see these episodes on YouTube, check out Stephanie's channel here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here…

Hello Lovelies, You can find a machine-generated transcript of this podcast here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Hon…

Hello Everyone! We made it to episode 100. Three digits, baby! I love that Stephanie covers this topic in a vulnerable and authentic way. We must be our own teachers. We can also observe nature as our teacher, and develop the skill of being present. If you want to watch this episode via YouTube, the link is here. Here is the machine-generated trans…

Hello Lovelies, A link to the machine-generated transcript is here. Emilie Wapnick's Ted Talk on Why some of us don't have one true calling. Her book, which I've read many times and love deeply is called How to be Everything. An episode on working with inner critics I recorded with my friend Heather is here. If you want to connect with a beautiful …

Hello Everyone, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. A machine-generated transcript can be found here. Stephanie can be contacted at Our Natural Wisdom. To boo…

Hello Everyone, My friend Patrick and I are cooking up a big project and have done some recordings toward and understanding of the higher harmonics of signs and houses in astroloy. He kindly gave me permission to share some excerpts of these conversations as I contemplated leadership in this recording during Leo season. For a machine generated tran…

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted a…

Hello Friends, I'm kicking of Season 5 of Somatic Wisdom with an excellent guest. I hope you take as much away from this conversation as I did. For a machine-generated transcript via Descript, click here. Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator. She teaches women who don’t want kids right now how to prevent pregnan…

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted a…

Hello My Lovelies, I can't wait for you to hear this conversation with one of my "Friendtors" Ben Borchert. For a machine-generated transcript of this conversation, click here. More about Ben: Ben coaches and trains professionals like you on how to give more compelling, engaging, and memorable presentations. His hands-on, interactive workshops, pre…

In this summer series with Stephanie Lindloff, she covers the benefits and challenging around setting boundaries. A machine-generated transcript of this episode can be found here. Episode notes can be found here. Hope you enjoy! A playlist of all my conversations with Stephanie can be found on Spotify here. Stephanie can be contacted at Our Natural…

Hello Listeners, I'm bringing you a conversation with Marjorie Scheurs in this episode. Read more on her background here: Marjorie Scheurs is certified by Co-Active Training Institute as a Life Coach. She is also a Certified Yoga Teacher, Certified ADHD and Parent coach. Majorie is also certified as a Microdosing Coach and Psychedelic Integration C…

In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking. Stephanie explains this thought model using an example from her own life on how we can decrease our anxiety by examining and questioning our thinking. Episode notes can be found here. Hope you enjoy! For a m…

Hello Friends, I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come. In the next few weeks, I hope to bring you a conversation with Marjorie Schreurs of Soulstice Coaching on micro-dosing for neurospicy individuals. Here info is here: https://linktr.ee/soulsticecoaching LinkedIn pag…

Hello Lovelies, If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here. Sponsor for this episode: Loving Astrology To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringin…

Hello Lovelies, This is a short reflection on a practice of creativity that helps keep me balanced and thriving even during difficult times. I'm curious about your favorite forms of spiritual nourishment. Care to weigh in on this topic? Leave us a Speakpipe message here: https://www.speakpipe.com/SomaticWisdomLoveNotes Resource Mentioned in the Sho…

Hello Friends, For a machine-generated Descript Transcript, see the link here. Resources Mentioned in this episode: The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project. To access our previous Spotify playlist of episodes on Loving Astrology, please see this link. Jacqueli…

Hello Lovelies, I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story: Challenging the Narrative of Service before Self. You can access a machine-generated transcript via Descript here. Learn more about Dimple at Roots in the Clouds and @DimpStory across platforms. Instagram Facebook LinkedIn Tel…

Hello Friends, For the original written version of this audio post, check out Substack. For a machine generated transcript of this podcast, use this Descript link. *** Sponsors for this episode: Loving Astrology and Truth Takes Time. To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To beco…

Hello Friends, My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his Truth Takes Time paid Substack community for Somatic Wisdom listeners. For a machine-generated transcript of this week's podcast, click here. This is to honor the eclipse portal from March 25 (Lunar Eclipse in Libra) through April 8th (S…

This is a bit of a different episode, non-scripted and more raw than usual. I'm in Bemidji closer to my parents, who are going through some tough transitions at the moment. For a machine-generated transcript, click here for the Descript link. Sari Botton's piece on "Aging Contests" on Substack. Dates of the Eclipse Portal: March 25, 2024 Lunar Ecli…

Hello dear listeners, For a machine-generated transcript of this solo episode, please click here. *** Energy Clearing with Patrick Geary: https://calendly.com/truthtakestime/energy-clearing-support The Body Electric https://pod.link/1716971321 Study on Breaking Up Prolonged Sitting https://journals.lww.com/acsm-msse/abstract/2023/05000/breaking_up_…

Hello Lovelies, I couldn't resist releasing a part of our Loving Saturn Resource Kit that went live on February 28, 2024. For a machine-generated transcript for the current episode, see the https://share.descript.com/view/S89pasZ4WDY See a recent Truth Takes Time post related to working through Saturnian times here: Finding Love in a Hopeless Place…

Hello My Lovelies! Patrick Geary and I are collaborating again in this episode to bring you some wisdom on the "Saturnian" challenges we all face. This episode is being released on the eve of the Saturn and Mercury Cazimi events (on February 28, 2024). See a recent Truth Takes Time post on Finding Love in a Hopeless Place For a machine-generated tr…

Hello Listeners, I am excited to bring you a conversation that deepens what Sonya Perez and I started talking about last week. For a machine-generated transcript, please use this link. Jackie Dominas is a spiritual life coach and yoga instructor who teaches women who are tired and unhappy how to quiet their minds and listen to their body's innate w…

Hello Lovelies, Sonya Perez-Lauterbach is a Certified Leadership Coach, Change Expert, and the creator of Leadership Atlas™ - a holistic approach to leadership development. Her mission is to change the paradigm of leadership to caring for the whole person through a mental, emotional, and embodied approach. Through transformational 1:1 coaching Sony…

Hello Lovelies, Here is the Substack version of the piece included in this episode. For a machine-generated transcript of the entire episode click here. And here is the one I mentioned on Energy Bursts and Intuitive Hits. I always love when you comment, and this is more of a two-way conversation. *** To show your gratitude for this show, you can ma…

Hello Friends, Here is the machine-generated transcript of this special episode of Finding Your Way Home. Thanks to Anthea Bell for this conversation and congratulations on the launch of Finding Your Way Home. For more information on the Finding Your Way Home Podcast, upcoming speakers and events, and 1:1 Embodiment Coaching, visit: www.ab-embodime…

Hello Friends, Happy 2024! I'm back with a brief update on Season 4 and a few announcements. For a machine-generated Descript Transcript of this podcast, see the link here. Also, excited to announce Anthea Bell's new podcast Finding Your Way Home and will release a conversation from that podcast shortly! *** To show your gratitude for this show, yo…

Hello Lovelies, For a machine-generated Descript transcript of this podcaset, please click here. For more on Patrick Geary, please check out Truth Takes Time, his Substack page. More on Patrick can be found at Stillwaters.space or LinkedIn. Our Spotify playlist of previous conversations can be found here! *** If you are interested in a possible dis…

Hello Lovelies, I have the great delight of interviewing Sarah Young, who I've had the privilege to work with this year on some coaching clients, and a behind the scenes project for her business. In addition, Sarah generously co-sponsored training for me at CTI for their Fundamentals course. I'm indebted to her for this support, as it has helped me…

Hello, lovely listeners. This is a tiny message to tell you again how grateful I am that you are listening to somatic wisdom. Here in the United States this is being released on Thanksgiving of 2023. You have many choices for your listening pleasure, including music, radio, football games, and other podcasts. Thank you for choosing to invest time w…

Hello lovelies, I know you'll enjoy this conversation with my new friend Sarah Gordon, Transformational Coach. For a machine-generated Descript transcript for the conversation, click here. Sarah can contacted via sarahgordoncoaching@gmail.com and her LinkedIn profile is here. *** To show your gratitude for this show, you can make a one-time gift to…

Hello Lovelies, Here's a link to the machine-generated Descript transcript for this episode. Additional references from the episode can be found here: Centered in the City episode on DIY retreats Leadership Retreat: Skills that Can't Replace AI at Anderson Executive Education *** Contact information for Wade Brill: Instagram: @OneWade LinkedIn: www…

Hello Listeners! I know you're going to love this discussion with my guest, Laurie Gerber. More about her background here: Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 18 years, including President of HG Life, Laurie is currently li…

Hello Lovelies, A machine-generated transcript can be found at the Descript link here. Until a sponsor is located, detailed show notes for solo episodes are on pause. Here is a link to a written version of this essay on Substack. *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or …

Hello Friends, Here is one of the practices I've been doing for over a month that's having a positive impact on me. Content for this audio episode is also published on Substack, where you can access the links directly in the text of Our Somatic Wisdom. I would love it if you join me on Substack, so we can keep in touch. Be well! Key Resources Menti…

Hello! This is a short episode on the benefits of having people who can hold our dreams gently while we work toward these visions of our lives. Another version of this audio essay can be found at Substack in written form here. Keeping the notes brief for now. A Descript machine-generated transcript can be accessed at this link. Thanks for listening…

Hello Listeners, Here's another conversation with my dear friend, astrologer, coach, and healer Patrick Geary. For a machine-generated transcript of this audio, please see the link here. Please note this is an uncorrected transcript generated by Descript. For more great insights from Patrick, check out his Substack here. And for more information or…

Hello Lovely Listeners! This episode is sponsored by the Lunar Cycle Workshop, brought to you by Patrick Geary, who has been a guest on this show. Thank you for your support, Patrick! Today you’ll be hearing from the author of two books, Intuitive Writing and the Unfussy Life. Jacqueline Fisch is an author, copywriter, writing coach, and the founde…

Hello Lovelies, This is a solo podcast on the kinds of things that can help get us into action when we are stuck on a big project or something that's hard for us to do. You'll hear about my writing process and some advice from the Intuitive Writing book my Jacqueline Fisch. She will be on the podcast in ~2 weeks talking to us more about her book an…

This is an excerpt of the interview episode (episode 64). It is a practice for anxiety or before social situations from a Somatic Wisdom guest, Raina LaGrand. Raina LaGrand (she/her) is a somatic therapist, yoga teacher, speaker and facilitator specializing in racial identity, trauma, relationships and embodiment. In her practice, Root to Rise Soma…