最高の Beverley Densham ポッドキャスト (2024)

1
S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain 20:53

13d ago20:53

20:53

This week on the Podcast I focus on 3 types of bad posture. And most importantly give you 3 tips to improve your posture and back pain. Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibility imbalances and cause pain. My 3 tips to improve your posture will help you to feel better in your muscle…

1
Smart Automation Techniques for Podcast Guest Outreach with Khadirah Muhammad 26:30

13d ago26:30

26:30

➡️ How to streamline your podcast outreach with automation. In this week's episode, we look at effective tactics for automating the guest outreach process, allowing podcasters to save time and reduce overwhelm. Khadirah, a marketing automation and systems engineer, shares her insights on using marketing CRMs and podcast directories to streamline th…

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S5 Ep18: Overcoming Anxiety with Amy Langshaw 36:51

27d ago36:51

36:51

Managing Anxiety 😥 During my latest podcast I am joined by Amy Langshaw, an experienced Cognitive Behaviour Therapist. Amy works with adults experiencing overwhelm with anxiety, worries, intrusive thoughts, or panic including panic attacks. Her journey began with a deep interest in psychology and mental health. After experiencing family members str…

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Ethical Marketing: A Guide for Podcasters with Chrysa Sto 32:24

27d ago32:24

32:24

➡️ Are you looking to grow your business and connect with your audience in a meaningful way? In this episode, we explore the world of ethical marketing and how it can transform your podcast and business practices. I'm joined by Chrysa Sto, a seasoned podcast consultant and manager for ethical and eco-conscious service businesses. Chrysa shares her …

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S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change 38:12

1M ago38:12

38:12

Struggling to fit it all in but know you need to make a change? You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke. Helen is Marketing Director at Bright Red Digital and a Women in Business Network (WIBN) franchisee. We talk about how it can be a big struggle to fit things in, however, there comes a point where you nee…

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Bringing Mindfulness to Podcasting with Beverley Densham 32:37

1M ago32:37

32:37

➡️ Discover the transformative power of podcasting for your business ➡️ Learn from Beverley Densham, Mindfulness Pilates teacher and podcast host ➡️ Explore the benefits of integrating mindfulness into your daily routine In this episode, I chat with Beverley Densham, an inspiring Mindfulness Pilates teacher, author, and host of the Mindfulness Pila…

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S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro 38:54

2M ago38:54

38:54

A painful hip started the journey to self-care for Angiras Auro. 🛣️ Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.” During this episode we also t…

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Faces Sell Brands with Aga Mortlock 34:21

2M ago34:21

34:21

Welcome to Season 4! ➡️ Show your face and make a difference ➡️ Build trust with authentic images ➡️ Connect with your audience through branding and photography In this episode, we dive into the importance of showing your face in your brand and how it can make a significant impact. My guest, Aga Mortlock, a passionate brand photographer, shares her…

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S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard 46:51

2M ago46:51

46:51

Building good habits with consistency and accountability - for a happier and healthier life!🤩 This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan. In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy…

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Season 4 Trailer: New Episode 11th September 2024 0:55

3M ago0:55

0:55

Hello everyone! Season 4 of this podcast is coming in September! I'd love to share with you what's coming up... I'll be talking with podcast hosts and experts to bring you the insights and advice you need to help launch and manage your podcast for your business. We're going to cover why it's important to show your face for your podcast and your bus…

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Overwhelm to Calm with Estella Newbold-Brown 46:19

3M ago46:19

46:19

In this episode we talk about overwhelm to calm with Estella Newbold-Brown, a Mum is a partner and head of family law at the South London law firm, Amphlett Lissimore, also Mum of 4 year old twins juggling motherhood and busy work, Estella used to get ill a lot and highly stressed and overwhelmed and is now feeling self empowered and calmer having …

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S5: Eat, Sleep, Move, Breathe, Repeat 26:05

3M ago26:05

26:05

Eat, sleep, move, breathe, repeat 🙌 In my latest podcast I talk with Personal coach and Author Julie New @changes_forever_bereavement about the fact that eat, sleep, breathe, repeat just isn’t enough. We also need to MOVE our bodies and express how we feel, whether that’s through journaling, talking to a trusted friend or family member or even Doct…

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15: The Pilates Tailored Toolkit, What Is It? and How to Find a Good Pilates Teacher? 36:27

4M ago36:27

36:27

In this episode Bev delves into answering the question, the Pilates tailored toolkit, as soon as she says this, someone asks: What is it? so will answer this question for you, there is also a chair Pilates tailored toolkit This episode Bev has a bit of a rant about teaching standards and how to find a good Pilates teacher and what to look out for a…

1
Season Summer Break...back with New Episodes in September 2024 6:37

4M ago6:37

6:37

That's a wrap on Season 3! I'm taking a break over the summer to take a break from recording and plan for season 4! See you in September for new episodes! Check out Sharon Louca's podcast Check out Showing Up Solo with Hannah McCormick If you have any questions or would like some help with your podcast, book a podcast enquiry call. Can I ask a favo…

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S5 Ep14: Prioritise Back and Self Care with Vicki Messenger 31:48

4M ago31:48

31:48

Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can be difficult without the right support. I provide that support, along with the impartial advice it can be hard to get from friends and family. I give…

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How to make an Impact with your Podcast on Instagram with Jenny French 47:13

4M ago47:13

47:13

➡️ Show your face as a business owner ➡️ Use a mixture of different styles of stories, grid posts and reels ➡️ Test your content to see what works best In the last episode of Season 3, Jenny French, Instagram Trainer and Social Media Strategist shares her advice and actionable tips to make an impact with your podcast on Instagram. Learn how to make…

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S5 Ep13: Back Pain Relief, What a Relief 34:16

5M ago34:16

34:16

In this episode we talk about back pain relief, what a relief, Rachael is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast manager? As well as her journey from back pain to feeling good again and how she incorporate Pilates into her working day and lifestyle. Rachael was t…

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Overcoming Podcast Challenges, Future planning and Super Fans with Hannah McCormick 36:54

5M ago36:54

36:54

➡️ Have a clear goal ➡️ Get support and ➡️ Use your podcast as part of your wide content strategy. Hannah McCormick is a marketing coach and consultant and the host of The Showing Up Solo podcast. The podcast's aim is to help solopreneurs navigate their online marketing for their business. Hannah has been podcasting for over 2 years now and has ove…

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A Stage by Stage Guide to Launching your Podcast 32:37

5M ago32:37

32:37

What's involved in starting a podcast? How much is it likely to cost? How do you get it on the various lists for listening to? What are the ingredients of a good podcast? Welcome to Part 2 of Your Podcast Questions Answered! Question 1: What's involved in starting a podcast? Using my Podcast Playbook, I talk you through each stage that's involved. …

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S5 Ep12: 15 Tips to Reduce Back Pain to Feel Good 46:28

6M ago46:28

46:28

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…

1
Craft a PR Strategy for Your Podcast as a Solopreneur with Simone Sauter 34:27

6M ago34:27

34:27

6-Step Publicity Rockstar method to increase your audience and visibility. PR is not just for big brands! Simone Sauter, PR expert for Solopreneurs joins me this week on the podcast. Key points include understanding the ideal client, pitching to the right platforms, creating compelling content, and leveraging media coverage for growth. Top advice h…

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S5 Ep11: How to De-stress, Goodbye to Sciatica and 26 Celebrations 1:05:01

6M ago1:05:01

1:05:01

In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica. Welcome to season 5 of the mindfulness Pilates podcast…

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Being an Origineur with Loretta Milan 36:43

6M ago36:43

36:43

You are an Origineur! There is only one of you and so let that shine through in your podcast and your business. Meet Loretta Milan, host of the Origineurs Podcast. Loretta started her podcast to support her business and help spread the word on her mission for everyone to believe that they are an Original and what you have to say matters. “An Origin…

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S5 Ep10: Stress and Burnout, Smile.... 20:19

7M ago20:19

20:19

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…

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Launching a Podcast for Women Entrepreneurs with Sharon Louca 29:41

7M ago29:41

29:41

What are the benefits of having support when you launch your podcast? Sharon Louca, host of the Connect, Unite, Empower podcast shares her experience working with me to launch her podcast in 2024. Sharon talks about how winning the prize draw to get her podcast launched gave her the push and accountability she needed. We delve into Sharon’s ‘why’, …

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Podcast Essentials: Your Guide to Planning, Launching, and Growing Your Show 25:03

7M ago25:03

25:03

What questions do you want to answer to get your podcast plans moving... What can I outsource? How much time does it take? What software can I use? In this week's episode, I'm answering these questions. Thank you to everyone who sent in their questions. If you're looking for the answer to the specific questions below, there is a handy time stamp ne…

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S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley 43:02

7M ago43:02

43:02

In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic helps and 3 tips to help, includes a breathing counting meditation to de-stress and relax and positive affirmation card message of the week. Rob starte…

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How to make an Impact on LinkedIn with Elaine Walsh-McGrath 46:38

8M ago46:38

46:38

In this week’s episode, I’m joined by Elaine Walsh-McGrath, LinkedIn Expert. We had a brilliant chat about how to use LinkedIn to make an impact with your podcast AND your business. Elaine shares her wealth of knowledge as a marketer and LinkedIn Expert. The tips she shares are: Make your Headline and About section stand out Have a Well-balanced Co…

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S5 Ep8: We Have Innate Power Within Us, If Only we Believe and Learn to Unlock it 45:30

8M ago45:30

45:30

We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator. In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question… Why on earth would you go in the cold se…

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Inside the Podcaster's Studio: Private Podcast with Nicole Cheri Oden 29:11

8M ago29:11

29:11

Welcome to Season 3 of the podcast! My first guest is Nicole Cheri Oden, host of the Uncomplicating Trademarks podcast. Nicole wanted to help digital content creators and online service providers understand complex legal processes. What I find so interesting is that her podcast is private. You need to sign up to get access to the episodes. So that …

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S5 Ep7: Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates 28:17

9M ago28:17

28:17

In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's all going, latest radio interviews and fun ratings of number 1 on Amazon for a couple of our books, a beach relaxation for you and how to feel happie…

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S5 Ep6: Burnout to inspiration 36:09

9M ago36:09

36:09

In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind. Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become h…

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S5 Ep5: Break the Vicious Cycles of Pain to Enjoy Your Passions in Life 32:54

10M ago32:54

32:54

Beverley Densham による

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A Year in Podcasting - 2023 30:28

10M ago30:28

30:28

Welcome to the final episode of Season 2! This is a round-up of my year in podcasting and business. I had some awesome guests talk to me, topics that we chatted about were interview techniques, ways to make your podcast more discoverable, mindset and tips to get started to name a few! I touch on reviews and how I think it's not easy or clear how to…

1
S5 Ep4: Better Mental Health for the Holidays 31:50

11M ago31:50

31:50

This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the week.Beverley Densham による

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Podcast Interview Tips and the Importance of Community with Kendall Breitman 36:29

11M ago36:29

36:29

Welcome to this week's episode! The last guest interview of Season 2. This week, Kendal Breitman, the Community Manager at Riverside.fm joins me to talk podcasts! Kendall shares her unique journey from journalism to community management and how the skills and experiences she brought from journalism enhance her role as a community manager. Kendall p…

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Stress to Calm in 7 Minutes for Lawyers with Anna Illingworth 40:19

11M ago40:19

40:19

Anna Illingworth, solicitor with 30 years + experience. Anna specialises in Employment Law and Contentious Probate. Anna says: "my professional passion is acting for victims of discrimination, especially disability and age discrimination and my professional highlight is having acted and won the case for the oldest ever Claimant in and age discrimin…

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Beyond Earbuds: Rachael and Helen Share Insights on Audience Input, Podcast Evolution, and Business Impact 39:18

11M ago39:18

39:18

In this week's episode, I'm chatting with Helen Calvert, host of The No Bullsh*t guide to happiness. Helen has been a guest before back in May 2022 and it's no secret that I LOVE Helen's podcast so it's lovely to be chatting with her again, seeing how she is doing with her podcast and her business. Helen has published a book since we last spoke (in…

1
Overwhelm and Stress, 3 Tips to Help 10:00

12M ago10:00

10:00

Beverley Densham による

1
Emotions, Productivity, and Podcasting: Insights from Ashleigh Frater 47:39

12M ago47:39

47:39

In this week's episode, I'm chatting with Ashleigh Frater, Anxiety Coach for Founders and Freelancers. Ashleigh shares her experience as a podcast host and her advice on 'feeling productive.' We had such a great conversation about Asheligh's podcasting, and she made some brilliant observations about how she needs to build in more time to record as …

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S5 Ep3: Chronic Fatigue Management & Q&A 39:30

1y ago39:30

39:30

CAUTION ADVISED: This episode contains an example of a work colleague of Bevs, Rosie who was murdered and didn't turn up to work, she was a Pilates teacher at Bevs Pilates studios, it was a traumatic time, Rosie was a light in this world. Sending love Rosie. Onto the episide: This episode was inspired by Anna Marsh, after being interviewed on the C…

1
The SEO Mindset Hosts on Podcasting: Being Authentic, Knowing Your Audience and Top Advice 44:34

1y ago44:34

44:34

Welcome to another episode of Podcasting 101 with Rachael This week, Sarah McDowell and Tazmin Suleman hosts of the SEO Mindset podcast join me to chat about their journey as podcasters. Sarah and Tazmin offer up their top tips and advice that they learned along the way! We talk about editing, community, being your authentic self as a podcaster, fi…

1
S5 Ep2: Operation and Pain to Maintenance with Susie Sprigg 37:03

1y ago37:03

37:03

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…

1
Beating Podcast Procrastination: Ida Radovanovic's Productivity Tips 32:34

1y ago32:34

32:34

Hi there! I'm chatting with Ida Radovanovic from Playground in this week's episode. Ida called her business a Playground to keep reminding herself how she wanted to see work. After 12+ years of career at a corporation, Ida is now proudly a solopreneur. She blends gamification, accountability buddies and research-based productivity tips to help peop…

1
S5 Ep1: Welcome Back! Stress to calm 30:02

1y ago30:02

30:02

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…

1
Optimizing Your Podcast for Discoverability: Sarah's Top 3 SEO Tips 45:04

1y ago45:04

45:04

In this week's episode, I'm chatting with my friend Sarah McDowell, SEO Manager at Captivate and podcaster! Sarah has worked in Digital Marketing and SEO for over 10 years now, both in-house for a brand/company and agency side. Sarah's current podcast is The SEO Mindset Podcast which she co-hosts with Tazmin Suleman. Sarah has hosted 4 podcasts in …

1
Unlocking Business Success: Emma Fishlock's Insights on Authentic Podcasting and Niche Strategies 27:27

1y ago27:27

27:27

In this week's episode, I'm joined by Emma Fishlock, founder of RWC (Real World Consultancy.) Emma founded Real World Consultancy(RWC) in 2018 to help small businesses overcome barriers to growth. RWC is now a multi-award-winning business coaching company based in the west midlands helping small and micro businesses to thrive and punch above their …

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Storytelling for your podcast with Hilary Salzman 45:43

1y ago45:43

45:43

Welcome back to Season 2 of the podcast! This week Hilary Salzman joins me to chat all things storytelling. We chat about how storytelling isn't a new concept, we've been doing it all our lives! But it is easy to get caught up in the latest shiny marketing thing and get overwhelmed as business owners. Hilary is the host of The Everyday Storyteller …

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Repurposing Your Way to Success - How to Extend the Lifespan of Your Content with Hannah McCormick 33:24

1+ y ago33:24

33:24

In this week's episode, I welcome back Hannah McCormick from Showing Up Solo. We talk about how to repurpose your podcast so that you can get the most possible out of the content you've created. Hannah shares her Full Circle Content method with us, which is all about breaking down your content into manageable bite-sized chunks to be used across all…

1
Warm up your Voice with Nic Redman 31:45

1+ y ago31:45

31:45

I chat with Nic Redman about your voice in this week's episode! Nic is a voice coach and helps podcasters get their voices ready to record. Nic shares that it's about prepping your voice so you don't have to think about it whilst you're recording. The exercises that she recommends (and are featured in her book "On the Mic") can help overcome the ba…

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ポッドキャスト Beverley Densham

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