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The Ultimate Sacrifice

9Podcasts

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It was a scene of unspeakable evil when a routine callout turned into Queensland's deadliest police shooting. Four young police officers were ambushed in the outback town of Wieambilla. Two were executed in cold blood, and an innocent neighbour was also gunned down. Two officers escaped the siege, injured but alive. Dozens of police reinforcements engaged in a six-hour gunfight against three heavily armed cop killers. An investigation would unearth a dark and twisted web of conspiracy theori ...
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The Hot Stove

Seattle Sports

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Broadcasters Shannon Drayer, Rick Rizzs, Aaron Goldsmith, Mike Blowers and more keep you up to date throughout the Mariners offseason with interviews, news and analysis.
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Happy Half Hour

San Diego Magazine

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The weekly guide to San Diego's food + drink scene, hosted by award-winning food writer and Food Network host Troy Johnson and San Diego Magazine's culture brain, Jackie Bryant. Field notes and perspectives on restaurants, bars, and chefs—including dishes and drinks you gotta try, restaurant openings and closings, events worth your time, and laugh-cry interviews with chefs, restaurant owners, farmers, brewers, and makers who make San Diego's food + drink scene hum.
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How are you at letting fear bounce? In our little corner of the podcast universe, we bring you inspiring voices from around the globe who have done just that! Individuals who have faced and conquered their fears and are willing to share their stories with you. Nuggets of Hope will be shared, coffee will be consumed, and we will likely talk about our pets! Join us each Wednesday!
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#349 It’s Del Mar Wine + Food Festival week. On this episode, we talk about the news of Mister A’s massive new $15 million project coming to San Diego, the expansion of favorite SD husband-and-wife bakers Le Parfait Paris, our “burger of the year” Rosemarie’s getting a second location… and we revisit a favorite interview with SoCal’s star chef, Eri…
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Ann's Nugget of Hope: "Find joy in each day. Focus on everyday positives."USA Today Bestselling author Ann Charles writes spicy, character-driven stories full of mystery, romance, comedy, adventure, suspense, and supernatural mayhem. When she's not dabbling in fiction, she's arm wrestling with her two kids, enjoying a drink with her husband, and ar…
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#348 This week on Happy Half Hour, Tommy and Daneyel Walker of The Mental Bar serve more than just coffee—they tell us about the cultural haven they built in Encanto. Their hallmark is comfort food and signature drinks like "Sexual Chocolate," a cold brew mixed with strawberry lemonade, and other drinks with adaptogens. When floods devastated the a…
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Darshaun McAway, in his words, "always has something on the stove, simmering." Ideas that he wants to bring to fruition. Nugget: Your life will end at some point; why not try everything you want to do? A Multifaceted Entrepreneur and Author Darshaun McAway has been a prolific writer since 2007,creating a significant impact in the literary world wit…
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#347 In this week’s episode, we dive into the history of San Diego’s iconic Bali Hai, a restaurant that’s been a cornerstone of San Diego’s tiki culture for 70 years. Our guests are the Baumanns, the family who’s been running the show since the beginning, pouring more Mai Tais than anyone in town—and making sure you don’t have more than two in one …
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As a veteran and a passionate advocate for those who have served, I want to share some thoughts on how 9/11 shaped our country and our generation and why it’s so important that we never forget. Twenty-three years ago, our nation was shaken to its core. The events of 9/11 brought us face-to-face with unimaginable tragedy, but they also revealed the …
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A year after the Wieambilla shootings, on the other side of the world, FBI agents swarmed a petrol station in a remote Arizona town, making a dramatic arrest and revealing the man behind the name “Don”. Donald Day Jr. is now heading to trial on five federal charges and the evidence against him has been laid bare in new court documents; disturbing v…
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Nugget - Regret and fulfillment are two of the best teachers in life. "I struggled with feeling unloveable and experienced social pain." At 26, Alan was involved in a nearly fatal car accident that made him question everything. What if this was it? DidI live a life true to myself. Not liking the answers, he decided to take control of his thoughts a…
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Heartache and disappointment consumed the coronial inquest on its final day. The mothers of Rachel McCrow and Matthew Arnold deliver emotional statements, sharing the many “what ifs” that still haunt them from that day, and the critical questions that remain unanswered. In this episode, new details come to light around radio blackspots, body worn c…
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#346 This week, the HHH crew revisits a favorite episode with Lolita's Mexican Food, an iconic family-owned business celebrating 34 years in the burrito biz. Jorge Farfan shares the story behind the beloved chain, the evolution of their authentic recipes (Cali burrito, anyone?), and the challenges of running a multi-location restaurant. Farfan reve…
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"What would your life look like if you loved yourself?" Interesting question. Can you answer it honestly? We'll discuss this question and more during my conversation with SAM Morrison Wilson. SAM is the founder and community host of Safe Heart Connections, an online community group for women learning to love themselves more fully, building a band o…
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Ominous final emails sent by Gareth Train never made it into the hands of Queensland police. Why were those four young constables sent to that property, into that ambush, without all the information? Would it have even made a difference? This episode takes us back to the start, unravelling the missing persons report that set this whole series of tr…
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#345 This week’s Happy Half Hour dives into the challenges of parenting picky eaters with special guest Kendra Vallone Matthews, founder of Hidden Foods Co. Kendra shares her journey from golf pro to hidden food expert, revealing how her frustration with her child’s picky eating led her to create a line of nutrient-packed foods that taste great and…
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"You can't be pushed through your grief." As the CEO and President of "Irreplaceably You," Candy is laser-focused on helping individuals and families navigate the financial challenges that arise during difficult times. Her personal experience as a widow, highlighted in her upcoming book, "Lost and Found in Mexico: A Widow's Road to Recovery," drive…
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#344 Our guest on this week’s podcast is Bill Toone, the founder of ECOLIFE Conservation and a celebrated conservationist. Our chat is filled with emotional highs and lows, as Toone reflects on the milestones that defined his fascinating career and the seemingly coincidental moments that led him to found ECOLIFE, an organization that prioritizes im…
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Was the Wieambilla attack an act of terrorism? An expert in political and religious extremism dissects the evidence to address this question. He breaks down Gareth, Stacey & Nathaniel’s radicalisation into five phases, highlighting their dramatic shift through the pandemic along with the part Donald Day Jr played in the rapid escalation of the Trai…
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"There is healing to be found. It's waiting for you." "Find your Rest and Digest mode." Ernest Ellender, PhD, the "Black Belt Trauma Coach Born and raised along the bayous of South Louisiana, Ellender attended the Jesuit High School of New Orleansbefore pursuing higher education abroad (California, New York, Florence [Italy]). Ellender trained heav…
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Gareth, Stacey and Nathanial Train had descended into a world of paranoia and conspiracy, experiencing a shared psychotic disorder; Folie à troix, “madness of three”. This is the assessment of one of Australia’s leading forensic psychiatrists who, after dissecting their upbringing, communications and relationships, has delivered a deep and comprehe…
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They’re some of the most highly trained police officers in Australia; and now, specialist operatives take us inside “the most dangerous operation” they’ve ever faced - Wieambilla in December 2022. The team leader recalls the extraordinary ‘volley of gunfire’ that shook their heavy, armoured vehicles. The SERT commander lays out their mission to ‘is…
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#343 Sam the Cooking Guy is our guest on this week’s Happy Half Hour. The YouTube star, cookbook author, and local restaurateur is sitting pretty at 3.7 million YouTube followers and just opened his latest restaurant, called Basta, in Little Italy (He’s also got Not Not Tacos, Samburgers, Graze, and Coo Coo’s Nest). In classic Sam style, the food f…
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"Are you brave enough to face what comes with aging?" "Use whatever ability you have to make a positive difference." The above are just a couple of nuggets of wisdom my guest, Sharon, shared during our conversation. For most of her life, Sharon Rolph felt invisible. When she retired, she wondered how she'd know if she was productive. Today, at 76, …
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Untold stories of bravery and courage emerge as the first responding officers step into the witness box, delivering confronting and emotional testimony. Before now, we didn’t know their names, or the extent of their selfless actions, to rescue Constable Keeley Brough, retrieve their fallen colleagues and protect the community. Losing daylight, with…
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Alan Dare saw his killer seconds before he was shot, his neighbour by his side. Now, after almost two years, the video Alan was filming at the very moment he went to investigate the explosions and gunshots next door has been made public - and we hear from that neighbour for the first time. As Alan ventured out to the Train’s property, his wife Kerr…
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#342 We’ve never met anyone who felt merely “so-so” about local craft scoop shop Stella Jean’s and its mostly salty other half, Pop Pie Co., so Troy and I decided to have its founders and owners, Steven Torres and chef Gan Suebsarakham onto the podcast to find out what makes their treats so special (spoiler alert: in part, it's the dairy). Pop Pie …
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Stephen Shaner has been studying the concept of “attitude” for more than 35 years. Specifically, his interest has focused on how attitude affects people and those around them. He has incorporated learning experiences from many sources, research, and training concerning behavior, attitude, ethics, and business and personal relations. Stephen, as a f…
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Confronting recordings are released by the court from Constable Randall Kirk’s body worn camera. We hear exactly how the ambush played out from the officer’s point of view as he dived for cover, saw his colleague executed, attempted to kill one of the Trains, and ran for his life. We also hear, for the first time, the voices of all four of those yo…
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The first witness takes the stand; Queensland Detective Inspector Sue Newton, who led the 16-month-long police investigation. Her evidence, and never-seen-before photos, take us inside the Train's property and house, revealing the weapons, the hiding places and some inexplicably bizarre items. The police investigation lays bare the Train’s depraved…
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Chilling evidence was played to the Coroners Court on the opening day of the coronial inquest into the Wieambilla massacre, unveiling the tragic moments that led to the deaths of officers Rachel McCrow and Matthew Arnold, and neighbour Alan Dare. Footage from police body cameras established a clear timeline of the ambush, capturing the unfolding tr…
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#341 We can’t get enough good produce here at San Diego Magazine. That’s why we brought on to Happy Half Hour Jimbo, himself, of Jimbo’s Naturally, the natural foods grocer that is celebrating its 40th anniversary. Jim “Jimbo” Someck is not only a real, actual person (many fans of the chain have wondered over the years), but a native New Yorker who…
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"If words are empty, they are useless." Today's episode covers family trauma, abuse, torture, isolation, and starting over and succeeding. I've been blessed to chat with Itto and Mekiya, a married couple, sharing their personal journey, how they came to meet, and the amazing things they are accomplishing together. Itto Outini Founding Editor Itto O…
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#340 This week’s Happy Half Hour features mother-and-son duo Lia and Spencer Hunter of Lia’s Lumpia. Their come-up story is a fascinating blend of family tradition, cultural preservation, and innovative culinary fusion that began long before the Hunters’ foray into food competition TV. Spencer learned how to roll the thumb-thin Filipino fried and s…
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Who were the Trains? In the days after the siege, detectives scoured the property, uncovering shocking evidence. It was the start of a years-long investigation that would reveal a twisted tale of conspiracy theories and extremism. Once-respected teachers had turned into cop killers. But what detectives uncovered in the United States would add an ev…
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A nightmare scenario was unfolding in Queensland's Western Downs: two officers had been murdered and two others were in extreme danger. In the face of untold peril, 16 brave local officers put their lives on the line to save their colleagues. Heavily armed units then moved in, engaging in an hours-long gunfight with the killers: Nathaniel, Stacey a…
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Alyssa Hall, author of the gripping psychological mysteries "Trusting Claire," "Wanting Aidan," “Romero Pools,” and "Hero of Blackpool," draws inspiration from her own life experiences and travels. Growing up in Newmarket, Ontario, within a multigenerational family of Russian war refugees, Hall overcame challenges such as schoolyard taunting and dy…
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Alan Dare was killed when he went to investigate the gunfire and smoke, but his wife doesn't want him remembered as a hero. Kerry Dare has more questions than most about what happened in Wieambilla that day—questions she hopes the inquest will answer. In this episode, we visit Kerry at her home, neighbouring the crime scene, to relive that day thro…
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Australia was left in shock when four young police officers were ambushed on the driveway of a property in the Queensland outback town of Wieambilla: two were executed in cold blood, two were forced to fight for their lives, and an innocent neighbour was murdered. Before the coronial inquest begins, we take you back to the 12th of December, 2022. H…
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#339 If your time spent in OB and Point Loma spans decades, not just years, you likely know all about the Coulon family, proprietors of the well-loved but now-shuttered Belgian Lion. And there’s a good chance that you also know about their granddaughters, Anne-Marie, Jacqueline, and Dominique, who own Point Loma’s The Little Lion, now entering its …
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Sarah Westbrook, MS, LPC, NCC, founded Westbrook Counseling Services and Daisy Girl Communications. As a trauma survivor herself, she understands the work that goes into healing. She helps her clients work through their pain to achieve lasting results, laughing along the way to becoming their most authentic selves. As a National Certified Counselor…
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AJ Coleman holds several titles, including widower and single father. He’s also overcome a hearing impairment, job loss, and crippling anxiety. Through it all, AJ learned to channel these setbacks mentally and emotionally, finding the new inner strength to reach higher limits. He has embraced, accepted, and grown from his past through self-discover…
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Four young officers ambushed; two escaped, two executed in cold blood, an innocent neighbour murdered. How did a routine callout turn into Queensland’s deadliest police shooting? Episodes 1 & 2 drop on Monday, July 15th. Episodes 3 & 4 drop on Monday, July 22nd. Then, from Monday July 29th, this podcast follows the coronial inquest in-depth, releas…
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This week, Troy and Jackie are joined by Doug Haster, master brewer at Mission Valley’s Puesto Cervecería. Hasker goes way back with beer in this town–he moved to San Diego in 1998 to head brewing at Gordon Biersch’s then-Mission Valley location and stayed until Biersch sold its operations to Puesto in 2019. Not ready to hang up his skates, he stuc…
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It's all about the worms, folks! Anyone can compost, and my guest today will share how easy it is, no matter where you live: city, suburbs, or country. Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters, and Cathy’s Laughter Club. She is a multi-award-winning innovator who uses worksh…
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We’ve got a Happy Half Hour double-header today: chef Michael Vaughn, who is coming up on his first year at the helm of La Jolla’s iconic Marine Room, and also Baja-based superstar Javier Plascencia, whose under-a-200-year-old-oak tree restaurant Animalón just got a Michelin Star. Both chat philosophy, process, and their cooking histories, and as a…
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Dani Nichols is an award-winning writer from Central Oregon. Her essays have been published in The Other Journal, RANGE Magazine, 1859 Oregon’s Magazine, Fathom Magazine, Reckon Review, Barren Magazine, Oregon Humanities, and more. Her children’s book, BUZZ THE NOT-SO-BRAVE, is in its second printing and still selling strong. “BUZZ” is award-winnin…
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For podcasts like Happy Half Hour, events like the fair are basically our Christmas. Yeah, we love the rides, the activations, the camaraderie, the merriment. But to be totally honest, we’re here for the food. Dip us in corn batter and fry us. Dust some powdered sugar on our heads. Load us up with fatty, drippy, sloppy, sweet and salty goods. This …
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Truffles are food gold, one of the world’s most famous ingredients. Musky, lovely, funky, delicious, expensive, and fickle as hell. Why do some of them taste like cardboard? Did you know you can grow very good ones in the U.S., but that it might take over a decade to yield your first “crop”? On this episode, we pay a visit to San Diego Magazine’s 2…
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Rachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author of 3 books, Entrepreneur & Advocatewho grew up in Southern California. She has had an eclectic background of careers: Paramedic turned Forensic Analyst turned Entrepreneur. After being diagnosed with a rare brain tumor and diving into personal development work, she quit her …
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Trigger warning. The discussion touches on the topics of death, grief, and suicidal thoughts. Lisa’s life changed forever when her daughter Katie died suddenly in a car accident. Despite the heartache and depression, she learned that life can be beautiful and meaningful again. Lisa now focuses on gratitude and living intentionally to honor her daug…
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