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The first step on the path to a better you is understanding why you need to do this. Effectively, there aren’t many wrong answers to this question. As long as you want to do this for yourself, that’s fine. Issues arise when you’re looking to change yourself for the benefit of others. Don’t do this. It’s never a good idea to embark on this journey if you’re doing it to keep someone else happy. You’ll start resenting yourself even more and may end up in a worse place than you started! How do y ...
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The Eight Pillars Podcast

Kate Bilodeau

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Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting ...
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Sylvia Scott, Founder of Girls’ C.E.O. Connection presents a monthly series to bring high school girls a new perspective on the strategies female entrepreneurs attribute to their successes as business owners. Interviews are with female entrepreneurs who may be millennials along with the seasoned entrepreneurs. Topics include The Brand Called You; Building Your Success Team; Developing the Leader Within, and many more.
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Mama Earth Talk

Mariska Nell

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Welcome to Mama Earth Talk. I am your host Mariska Nell. I am so grateful to have you here. If you are new to sustainability, already on the journey or just curious to learn more about the topic, then you are in the right spot. Mama Earth Talk is a podcast that takes a deep dive into the three pillars of sustainability (environmental, social and economic). Since its inception, it quickly grew into a forum that showcases the amazing hope through the incredible contribution many around the wor ...
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Counterfire Media Podcast

Counterfire Media

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Counterfire is a socialist organisation campaigning against war and austerity, and for fundamental system change. Subscribe to Counterfire's podcasts on iTunes: https://itunes.apple.com/gb/podcast/counterfire-media-podcast/id1436071592?mt=2 Listen to our older audio content here: https://audioboom.com/counterfire
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Nomadic Diaries

Doreen Cumberford

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Welcome to Nomadic Diaries, the podcast that goes beyond travel tales to help you thrive abroad. We're here for you, fellow expats and nomads. Through in-depth conversations with those living extraordinary lives overseas, we uncover the mindsets, habits, and strategies that turn global living into profound personal growth. Feeling unsettled by constant moves or struggling to adapt? We've got you covered. Each episode is packed with real wisdom to help you navigate challenges, expand your per ...
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Legally Femtech

Nixon Gwilt Law

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The Legally Femtech podcast, sponsored by Nixon Gwilt Law, empowers femtech companies, creators, investors, and users to revolutionize women's health by providing practical, legal, and ethical insights into the healthcare startup community. Your host, Bethany Corbin, is a healthcare innovation and femtech attorney with almost a decade of experience. She is on a mission to help thought-leading companies disrupt and transform the global women's health sector. In each episode, Bethany discusses ...
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Communiqueso Podcast

Kate Attilio and Laura Ewan

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Are you an in-house marketer feeling stuck because the marketing industry is moving faster than your firm? Are you lacking the freedom to test or implement what you learn through reading and professional development? Are you frustrated with the opportunities for growth available within your industry? YOU ARE NOT ALONE. The Communiqueso Podcast seeks to inform, advise and inspire in-house marketers to challenge the status quo and create organizational change by sharing expertise and candid st ...
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🎙️ Dive into the Latest Episode of Nomadic Diaries with Sylvia Thiesen! 🌎 In our latest podcast episode we were honored to host the incredible Sylvia Thiesen. Sylvia, is a seasoned coach, therapist, and multi-cultured traveler. 🔑 Key Takeaways Embracing the Small Steps Prepares us for Big Leaps Be bold. Start with manageable challenges like dining …
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this week we are discussing how to deal with being surrounded by negative people who don't think exactly like you. we can't completely remove negative people from our lives so it's more important to figure out how to separate ourselves mentally from hearing someone else's limiting mindset. we also discuss how as we get older; we can develop our own…
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In this episode host, Doreen Cumberford interviewed Kerstin Cable on the subject of languages and how to learn them effectively. 🚀 The surprising truth about Duolingo and how technology is revolutionizing language learning Discover why Duolingo is just the tip of the iceberg in the world of digital language learning tools. 🧠 The bilingual brain: Ho…
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in this episode we break down syliva plath's fig tree analogy. we discuss how many options we are presented with in our 20s and how it can be both exciting and crippling. we talk about how we often glamorize every choice that isn't what we currently have and how we will never be content if we continue. enjoy xxx @the8pillars ig: https://www.instagr…
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In this episode of Nomadic Diaries, host Doreen Cumberford interviews Kate Gondouin, a seasoned professional with extensive experience in corporate change management and international HR. Kate shares her journey from her roots in the UK to her current life in France, where she navigates an international lifestyle while balancing career, family, and…
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In this episode, host Doreen Cumberford interviewed Kelly Hayes-Raitt who is currently residing in Lisbon, Portugal. They discussed Kelly's journey from political consultant and activist to international house and petsitter and freelance writer. Key takaways: Life transitions, such as retirement or the loss of a loved one, can be catalysts for purs…
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In this episode, I am thrilled to return after a brief hiatus to share some exciting personal and professional updates. I recently graduated with a post-grad degree in Environmental Science, making the Dean's List, and am now diving into a Master's in Sustainable Design with a focus on transforming sustainability in the pet industry as well as a Ma…
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Vashti Kanahele - On Navigating Mental Health, Community, and Global Adventures Join Doreen Cumberford as she engages in a heartfelt conversation with Vashti Kanahele about the mental health challenges and triumphs encountered during her international journey. Vashti opens up about her experiences as an expat, particularly focusing on the impact of…
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in this episode, we talk about feeling stuck or unenergized by our lives. we talk about how it can be as simple as we are not trying enough new things or meeting enough new people to feel the excitement for life that we should be feeling, especially in our 20s. I discuss how the smallest moments of meeting new girlfriends or traveling to a new city…
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Maximizing Energy and Finding Joy in Everyday Life In this inspiring episode of "Nomadic Diaries," host Doreen Cumberford sits down with Judy Matejczyk, a certified Life Mastery Coach and visionary mentor. Together, they explore the realms of personal growth, overcoming life's hurdles, and the transformative power of visioning. Unlocking Your Inner…
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When the Unexpected Strikes: Sarah's Resilient Journey as an Expat Mom In this deeply moving episode, host Doreen Cumberford sits down with Sarah Deschamps, a remarkable woman who faced one of the most daunting challenges an expat parent can encounter – navigating a critical medical situation for her child in a foreign country. Prepare to be inspir…
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in this episode, we talk about a common reason your manifestations might be taking so long. we talk about how limiting beliefs like how much work it takes for you to be worthy of one of your manifestations, can be a factor in why it's taking you so long to get what you want. we talk about how you can reframe your mindset to begin feeling ready for …
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In this episode of "Nomadic Diaries," Doreen Cumberford welcomes humorist and motivational speaker Conor Cunneen. Originally from Ireland and currently based in Chicago, Conor, also known as "Irishman Speaks," shares his unique insights and experiences on the use of humor in cross-cultural communication, navigating life as a migrant, and the dynami…
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Episode Alert on Nomadic Diaries! 🌍 We just released a deeply inspirational episode featuring Kathleen Israel, a remarkable woman who embarked on the transformative journey of walking the Camino not once, but twice. Each step on her pilgrimage was a step towards healing after years of caring for her ailing husband. She shares not only her physical …
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hello! this week's episode is so exciting because we are talking about the routine/challenge I will be following for July and sharing with all of you for FREE. I think we should all be feeling our best so that we can fully enjoy all that summer has to offer. follow my socials to keep up with my process and progress for the next month and make sure …
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Forging Bonds Across Borders and Cultures, with Melissa Hahn! Welcome to another captivating episode of Nomadic Diaries, where we delve deep into the journey and insights of global explorers. This episode, hosted by Doreen Cumberford, shines a spotlight on Melissa Hahn, an intercultural specialist and author of the book *Forging Bonds in the Global…
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-Embracing Cultural Diversity: In this insightful episode, Chris Shawnessy, a seasoned cross-cultural expert, takes us on an enriching exploration of understanding and navigating the nuances of cultural diversity. Brace yourself for thought-provoking anecdotes, practical wisdom, and a refreshing dose of humor. The Open Lens Chris emphasizes the imp…
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this episode we discuss the stigma behind finding your "purpose." we discuss what it means to have a fulfilling life and how it is not always what you expect it to be. we talk about how else you can live a fulfilling life and how it doesn't always mean doing a job that your heart burns with passion for every day. "purpose" has a lot to do with the …
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🎧 This week's episode of Nomadic Diaries we discussed how to stay connected to oneself amidst all the changes and transitions that come with an expat lifestyle. Topics discussed: #1 The multifaceted challenges and profound insights that come with navigating different cultures while raising "third culture kids." #2 Discover how Nikki's memoir, "The …
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in this episode, we talk about building an embarrassment callous or muscle. we discuss my experience with going from the most myself as a little girl, to progressively less as I became more exposed to outside opinions and criticism, back to becoming more myself every day! we discuss how the things we fear the most, may be signs of what our heart de…
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From Banker to Difference Maker: One Man's Unexpected Path In today's episode of Nomadic Diaries, host Doreen Cumberford interviews John Doherty, a Scot who has been living in San Miguel for 16 years. A former banker, he found purpose in community service after relocating to Mexico. Here are some highlights from the episode: Embracing the Unexpecte…
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Conversations with EXPAT Writers While taking time off for a few days to enjoy a family wedding, Doreen recorded a review episode. Over the last two months, Nomadic Diaries has interviewed and recorded the following authors. - Camilla Quintana: Author of "The Empowered Expat Woman: Your A to Z Guide to Thriving Wherever You Are" https://www.camilla…
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my first guest episode, finally! this week I am discussing some of the important lessons I have learned since my boyfriend Joe, and I started dating two years ago. we also introduce how we met and how our relationship came to be how it is now. we discuss topics like how relationships can be hard work, how we can learn from each other, how you have …
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Welcome to Michael Sullivan's episode on Nomadic Diaries called The Expat's Portable Identity. Michael is currently a Goodwill Ambassador with the US Department of State in Turkey and is currently penning a book titled "Building Bridges: Can We Love and Relate in a Polarized World." Michael shares his rich experiences and the nuanced challenges fac…
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in this episode we discuss how your thoughts might be impacting health issues that you can't seem to shake. whether they are minor or more sever, sometimes we begin to identify with something we have dealt with for a long time as part of us, when that could be the very reason we don't see improvements. I think we sometimes underestimate the impact …
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Finding Home Within While Abroad! 🌍 Nomadic Diaries Takes You on a Fascinating Journey Into the Life of a Multicultural Maven! In this globetrotting episode, get ready to embark on an adventure with Wiebke Homburg - intercultural trainer, coach extraordinaire, and the author of "Finding Home Within". Brace yourself for stories spanning multiple con…
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summer is coming very soon and I have been dying to have a true summer like when I was a little kid. this episode is meant to serve as inspiration for everyone to romanticize their summer and find small ways to lean into the season without breaking the bank. I don't know about anyone else, but coming out of eclipse season I am ready to move away fr…
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In this episode of Nomadic Diaries, titled Expat Families - Surviving Alone Overseas, Rhoda Bangerter and Doreen Cumberford delve into the emotional and logistical complexities faced by expats and split families living abroad. Rhoda shares her firsthand experiences tackling the challenges of maintaining stability and coherence in family life while …
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in this episode, we talk about the bad rep post-grad life seems to have. I am officially one full year post-grad and have a very positive perspective on it and want to share how you can too. I discuss how post-grad can be the most beautiful time of your life to start being more selfish and start learning more about yourself and what YOU truly want,…
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🎧 Grandparents - Distance Does Not Mean Disconnection! In this powerful episode of Nomadic Diaries, host Doreen Cumberford welcomes New Zealand researcher and author Helen Ellis to explore the nuanced dynamics of long-distance family relationships. With a rich background as an anthropologist and the unique experience of being a distant stepmother, …
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being self-aware goes hand in hand with empathy. sometimes we can practice developing empathy and sometimes it just comes with age. in this episode we discuss how not being self-aware can cause so much suffering in our lives. we talk about practical tips to begin practicing becoming more self-aware. @the8pillars ig: https://www.instagram.com/the8pi…
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In this episode we explore the various factors that contribute to expat fatigue, including cultural adjustments, language barriers, and the emotional toll of being far from loved ones. Hear personal anecdotes from Doreen’s experiences and Camila’s expert insights on navigating the rocky waters of expat life. Discover actionable strategies and tips …
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in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xx…
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Jean Marie DiGiovanna interviews host Doreen Cumberford in this episode, discussing the purpose of Nomadic Diaries and the lessons that may be learned when our wanderlust is unleashed. Unveiling the Podcast's Why Doreen Cumberford begins by shedding light on the motivation for creating Nomadic Diaries. As someone who gravitates towards verbal engag…
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Join us for an inspiring conversation with globetrotter James Hammond, as Doreen delves into his transformation from a classic backpacker to an advocate for slow travel and cultural immersion covering work visas and digital visas. James is a podcast producer, writer and travel expert. Doreen, the host, admits that she was extraordinarily chatty in …
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in this episode, we discuss 4 ways to protect your energy! I don't think we always realize how oversharing or giving our energy to too many people who don't always value it can impact our peace. I wanted to share a few ways that help me protect my energy that I have learned throughout the years through a lot of trial and error with different relati…
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Nomadic Diaries host, Doreen Cumberford sits down with Joel Bond, to discuss Palm Trees and Resilience! Joel is an author, educator, and expatriate who has lived in Iraq for seven years. They dive into his experience as chronicled in his first book, "As Large as Your Spirit," touching on the human side of living overseas and finding one's identity …
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this episode is a fun little late birthday episode. I wanted to summarize 13 lessons I have learned and think are important now that I'm 23. I picked 13 because 23 lessons just seemed like a little much lol. we discuss lessons I learned about college, friends, confidence, and many mindset tips. enjoy xxx @the8pillars ig: https://www.instagram.com/t…
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Catch Renata Urban's sage advice and Doreen Cumberford's experience on this episode of Nomadic Diaries, guiding you through the exciting yet challenging journey of developing adaptation the superpower . Whether you're planning a move, living abroad, or simply curious about cross-cultural experiences, this episode is a must-listen. Episode Highlight…
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this episode we discuss the eclipse that took place on April 8th and what we all might be feeling from it. I talk about what has been coming up for me during the eclipse and how I've been handling the heavier energy. I also tell everyone how to calculate your life path number and year cycle so you can all learn more about yourself based on your bir…
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S3E96 On today's episode, Ash looks at a poem from Frieda Hughes' debut collection, Wooroloo, discussing Hughes' longstanding connection with birds, and how 'Kookaburra' relates to the poetry of her parents, Ted Hughes and Sylvia Plath. Title Music: 'Not Drunk' by The Joy Drops. All other music by Epidemic Sound. @earreadthis earreadthis@gmail.com …
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Welcome to this world of Oz and cultural adaptation. In this intriguing episode our host Doreen Cumberford invites guest Vanessa Paisley, an expert in intercultural communication, to dive into the complexities of living and working across different cultures. Throughout the episode, Vanessa and Doreen swapped personal stories that reflect on the cha…
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in this episode, we discuss how to kick off the spring season with a spiritual reset. we talk about the spiritual meaning of spring and how you can use the energy of the season to support and energize you to become the best version of yourself. this is the best time for action and putting the inner work we did in the winter into effect. enjoy xxx @…
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In this enlightening episode of Nomadic Diaries, host Doreen Cumberford talks with Syed Zafar, a well-respected voice in the field of intercultural communication. Syed brings a lifetime of experience navigating multicultural environments, from his roots in Pakistan to his professional endeavors in countries such as Saudi Arabia and the United State…
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in this episode, we talk about finding appreciation in the low and mundane moments in our lives. we discuss an alternative way to view the not-so-great moments so that we can attribute hopeful meaning to them instead of allowing them to mean that life is all bad. this is a mindset shift that I have been using a lot lately to help me get out of my s…
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Koen Gomes: A Journey into Sustainable Travel and Global Citizenship 🌏 Exciting news, wanderers and travel enthusiasts! 🚀 The latest episode of 'Nomadic Diaries' is now live, and it is one you can't afford to miss. Join our host, Doreen Cumberford, as she converses with the worldly Koen Gomes about the tapestry of adventures, the importance of cult…
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this episode is a fun one where I talk about some things, I wish I knew before going to college and a few things that I am happy I did while there. I've had 8 months to reflect on my college time and will be recapping these moments as more come to me over time. college taught me so much and I had so many great memories, so these are really just a f…
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Title: Nomadic Diaries: Navigating Cultural Complexities with Nick Dunn Episode Summary: In this enriching episode of Nomadic Diaries, we sit down with intercultural competence specialist Nick Dunn to dissect the intricacies of cultural differences and how to navigate them with grace and efficiency. Through personal anecdotes and expert insights, w…
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Welcome to another episode of Nomadic Diaries where we traverse the boundaries of culture and geography to understand the essence of a nomadic lifestyle. Hosted by Doreen Cumberford, we are joined by our distinguished guest Polly Collingridge, a cross-cultural psychology expert and a professional at the Cultural Intelligence Center in the UK. Cultu…
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