最高の Kat Spangler ポッドキャスト (2024)

1
249: Overwhelmed by Meal Prep? Avoid These Mistakes! 43:08

9d ago43:08

43:08

Ah meal prep. The secret weapon for staying on track with your nutrition. But what if it feels like more of a burden than a help? Join me today as I highlight the meal prep missteps that are causing your overwhelm and what to do to make meal prep work for you. Show notes: www.katspangler.com/blog/249 The Club: www.katspangler.com/theclub…

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248: Making Peace with Food with Mindful Eating 55:52

16d ago55:52

55:52

Do you struggle with food fear (bananas have too much sugar, carbs are evil, etc)? Are you stuck in the restrict-binge cycle? Do you feel like you can't keep certain foods in the house because you don't trust yourself around them? I'm telling you, mindful eating is the key to your salvation. Show notes: www.katspangler.com/blog/248 The Club: www.ka…

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247: Never Fall Off the Wagon Again with Habit Flexibility 33:55

23d ago33:55

33:55

Imagine your diet is like a car on a track. As long as the road is clear you can fly towards your dream body. But the second there's a tree in the street all you can do is stop or go back the way you came. I want to teach you how to get off the track and navigate whatever obstacles come your way. Show notes: www.katspangler.com/blog/247 The Club: w…

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246: Decoding Cravings: Exploring the 8 Root Causes You Should Know About 53:29

30d ago53:29

53:29

Imagine if I told you to just ignore your daily migraines. You'd look at me like I was insane because that’s not how you treat symptoms. You don’t ignore them, you get to the root. Well what if I told you cravings are a symptom not a personality flaw? Let's dive into what they're trying to tell you. Show notes: www.katspangler.com/blog/246 The Club…

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245: My #1 Tip for Healthy Travel (Sans Deprivation) 32:50

1M ago32:50

32:50

I just came back from a 7-day cruise with all-you-can-eat buffets open 24/7, drinks out the wazoo, and frankly not a ton to do. But there's 1 thing that kept me on track and it wasn't counting calories, saying no to dessert, or restricting myself. Listen in to find out my ultimate diet travel hack! Show notes: www.katspangler.com/blog/245 The Club:…

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244: How to Make a Habit 'Sticky' (Part 2) 47:22

2M ago47:22

47:22

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that’s when we can truly transform our bodies and lives. Show notes: www.katspangler.com/blog/244 The Club: www.katspangler.com/t…

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243: How to Make a Habit 'Sticky' (Part 1) 32:09

2M ago32:09

32:09

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that’s when we can truly transform our bodies and lives. Show notes: www.katspangler.com/blog/243 The Club: www.katspangler.com/t…

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242: Getting Back on Track Post Vacation 45:14

3M ago45:14

45:14

Back-to-school is around the corner, we’re finishing up our last-chance vaca's before it’s back to the grindstone, and thoughts are turning from ‘fuck-it vaca mode’ to ‘oh-crap-it’s-time-to-get-back-to-good-habits mode’. I'm here to help you make that transition as smooth as possible. Show notes: www.katspangler.com/blog/242 The Club: www.katspangl…

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241: Unlocking Your Healing Potential with Deep Sleep 48:57

3M ago48:57

48:57

If there was a pill that'd help you lose weight, reduce cravings, improve blood sugar, slow aging, boost your energy and mood, and detoxify your body you'd be jumping in line willing to pay a pretty penny. The good news is you don't have to do either of those. You just need to get more deep sleep! Show notes: www.katspangler.com/blog/241 The Club: …

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240: Your Emotional Eating Toolbox 25:41

3M ago25:41

25:41

Last week I got dumped by the most kind, emotionally available, loving man I have ever met. To say my desire to emotionally eat was deeply triggered is an understatement. In today's episode I'm sharing the exact strategies I used to sidestep this pull and land on my feet. Show notes: www.katspangler.com/blog/240 The Club: www.katspangler.com/theclu…

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239: Demystifying and Overcoming Hormonal Weight Gain Part 2 1:01:51

3M ago1:01:51

1:01:51

Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers. Plus there's a surprise announcement this week you ar…

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238: Demystifying and Overcoming Hormonal Weight Gain Part 1 53:12

4M ago53:12

53:12

Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers. Show notes: www.katspangler.com/blog/238 FB Group: ht…

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237: Are PEMF Mats a Valuable Healing Tool or Waste of Money? 40:23

4M ago40:23

40:23

PEMF mats: are they miracle mats helping with tissue repair, energy production, immune function, hormone balance, metabolic health, lowering inflammation, and calming the nervous system? Or is it yet another gimmick and total waste of time and money? Find out in today's episode. Show notes: www.katspangler.com/blog/237 FB Group: https://tinyurl.com…

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236: Paralyzed by Information Overload? 6 Steps to Get Back into Action! 52:21

4M ago52:21

52:21

If you've been wanting to work on your health goals but you feel so overwhelmed by where to start and what advice to listen to, you've come to the right place. I'm going to help you take confident action without all the overwhelm and confusion. Hormone Belly Blueprint: https://www.katspangler.com/offers/qW5LSALP/checkout Show notes: www.katspangler…

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235: What Your Stubborn Thyroid Weight Is Trying to Tell You 1:04:54

5M ago1:04:54

1:04:54

If you've thrown everything but the kitchen sink at your weight loss goals and you're still stuck, that is NOT a sign you just need to 'try harder'. It's a sign that there's something going on in the body that needs attention if you want to see results. Find out what it could be in today's episode! Show notes: www.katspangler.com/blog/235 FB Group:…

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234: Kat Finally Weighs in on Ozempic 50:04

5M ago50:04

50:04

I can't tell you how many times I've been asked, "What do you think about semaglutide?" And while normally I shrug off questions about the latest weight loss fads, I really think this conversation is important. Tune in for my honest opinion, plus natural alternatives if you decide against Ozempic. Show notes: www.katspangler.com/blog/234 FB Group: …

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233: 13 Ways to Pull Yourself Out of a Funk (Part 2) 59:16

6M ago59:16

59:16

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! Show notes: www.katspangler.com/blog/233 FB Group: https…

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232: 13 Ways to Pull Yourself Out of a Funk (Part 1) 54:13

6M ago54:13

54:13

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! Show notes: www.katspangler.com/blog/232 FB Group: https…

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231: Adventures in Dating an Avoidant (Part 2) 1:07:35

7M ago1:07:35

1:07:35

Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster. Show notes: www.katspangler.com/blog/231 FB Group: ht…

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230: Adventures in Dating an Avoidant 1:04:15

7M ago1:04:15

1:04:15

Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster (while getting a rare glimpse into Kat's personal life…

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229: When Life Gets in The Way of Your Healthy Habits (Part 2) 43:48

7M ago43:48

43:48

The number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it through all of life's ups and downs seamlessly. Show notes: www.katspangler.com/blog/229 FB Group: htt…

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228: When Life Gets in The Way of Your Healthy Habits (Part 1) 53:43

7M ago53:43

53:43

Ever feel like you're doing so good with your diet or exercise routine and then life has a way of just coming in a screwing it all up? In today's episode I'm sharing my best tips for staying consistent through all of those challenging moments so you can finally stop being thrown back to square one. Show notes: www.katspangler.com/blog/228 FB Group:…

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227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2) 44:19

8M ago44:19

44:19

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/227 FB Group: https…

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226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1) 56:59

8M ago56:59

56:59

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/226 FB Group:…

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225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2) 1:05:51

8M ago1:05:51

1:05:51

We're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there! Show notes: www.katspangler.com/blog/225 FB Group: https://tinyurl.com/y5pfzgyx…

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224: Swipe Right for Wisdom: 14 Lessons From 3.5 Years of Singlehood (Part 1) 1:11:30

9M ago1:11:30

1:11:30

Let's put it this way, this episode started as 5 lessons I learned and quickly jumped to 14. It's been a long 3.5 years and after over 200 first dates, I have a lot of thoughts on dating. Jump in for the tea! Show notes: www.katspangler.com/blog/224 FB Group: https://tinyurl.com/y5pfzgyxKat Spangler による

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223: 4 Foods That Are Hurting Your Thyroid 50:18

9M ago50:18

50:18

In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too. Show notes: www.katspangler.com/blog/223 FB Group: https://…

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222: Kat's Top 10 Favorite Products from 2023 56:20

10M ago56:20

56:20

From books, to kitchen gadgets, to skin care, to hair styling tools, I'm sharing all of my very favorite products I discovered in 2023! Show notes: www.katspangler.com/blog/222 FB Group: https://tinyurl.com/y5pfzgyxKat Spangler による

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221: A New Approach to the New Year 41:14

10M ago41:14

41:14

If you're like me and you're over the sweeping (and often unrealistic) declarations of a new year's resolution, but you still want to use the new-beginning vibes to set yourself on a positive course for change in 2024, this episode is for you! Show notes: www.katspangler.com/blog/221 FB Group: https://tinyurl.com/y5pfzgyx…

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220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3) 53:17

10M ago53:17

53:17

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/220 FB Group: h…

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219: Nutrition 101 - Simplifying the Science of Eating Well (Part 2) 39:39

11M ago39:39

39:39

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/219 FB Group: h…

1
218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1) 46:52

11M ago46:52

46:52

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/218 FB Group: h…

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217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse 43:46

12M ago43:46

43:46

Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen! Show notes: www.katspangler.com/blog/217 FB Group: …

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216: The Surprising Trick to Keeping the Weight Off 51:08

12M ago51:08

51:08

Want to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits. Show notes: www.katspangler.com/blog/216 FB Group: https://tinyurl.com/y5pfzgyx…

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215: 9 Habits of Highly Disciplined People (Part 2) 52:57

1y ago52:57

52:57

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/215 FB Group: …

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214: 9 Habits of Highly Disciplined People (Part 1) 42:39

1y ago42:39

42:39

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/214 FB Group: …

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213: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting (Part 2) 47:01

1y ago47:01

47:01

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/213 FB Group:…

1
212: How I Lost the 'Last 10 LBS' Without Dieting, Tracking, or Restricting 44:37

1y ago44:37

44:37

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/212 FB Group:…

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211: 6 Holistic Habits for Lowering Cholesterol Naturally 40:52

1y ago40:52

40:52

Looking to reach healthy cholesterol levels naturally? In today's episode you'll discover the connection between cholesterol, stress, diet, and liver health while getting tons of actionable advice to move the needle in the right direction! Show notes: www.katspangler.com/blog/211 FB Group: https://tinyurl.com/y5pfzgyx…

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210: What Exactly IS 'Functional Nutrition'?? 59:37

1y ago59:37

59:37

Feeling overwhelmed by persistent health issues? In today's podcast, we explore the depths of functional nutrition coaching. Get acquainted with its core principles and decide if it aligns with your desire for a more balanced and vibrant life! Show notes: www.katspangler.com/blog/210 FB Group: https://tinyurl.com/y5pfzgyx…

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209: From Burnout to Bliss... Holistically Healing Adrenal Fatigue 59:03

1y ago59:03

59:03

Join the conversation about adrenal fatigue through a personal lens as I share the role stress plays in my mom's biggest health challenges. Together we'll explore the nuances of adrenal dysfunction, unraveling its symptoms and stages, and gain insights into powerful recovery strategies. Show notes: www.katspangler.com/blog/209 FB Group: https://tin…

1
208: Overcoming Food Fear - Part 2 54:06

1y ago54:06

54:06

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead. Show notes: www.katspangler.com/blog/208 FB Group: https://tinyurl.com/y5pfzgyx…

1
207: Overcoming Food Fear - Part 1 56:10

1y ago56:10

56:10

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead. Show notes: www.katspangler.com/blog/207 FB Group: https://tinyurl.com/y5pfzgyx…

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206: Ancient Wisdom, Modern Healing: 9 Powerful Ways Castor Oil Boosts Your Wellbeing 38:49

1+ y ago38:49

38:49

Should you be using a castor oil pack on your healing journey? If you want glowing skin, luscious hair, a happy liver, and balanced hormones the answer may be yes! Listen in to learn all about the healing tool I almost overlooked. Show notes: www.katspangler.com/blog/206 FB Group: https://tinyurl.com/y5pfzgyx…

1
205: Why Am I ALWAYS Tired?? 1:04:02

1+ y ago1:04:02

1:04:02

Do you feel a cloud of fatigue over you no matter how many hours of sleep you get? No matter how many cups of coffee you drink? No matter how many naps you take? Today I'm sharing some surprising culprits of chronic fatigue! Show notes: www.katspangler.com/blog/205 FB Group: https://tinyurl.com/y5pfzgyx…

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204: Is Leaky Gut to Blame for Autoimmune Disease? 40:13

1+ y ago40:13

40:13

There are 3 things required to develop an autoimmune disease: a genetic predisposition, a stressor (mental or physical), and gut dysbiosis. Today I'm sharing HOW your gut can turn your immune system against you and the 5 steps it takes to reverse the damage. Show notes: www.katspangler.com/blog/204 FB Group: https://tinyurl.com/y5pfzgyx…

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203: Getting to the Root of Menopause Belly 54:30

1+ y ago54:30

54:30

You know that little (or not so little) tire of fat that forms around your belly when you hit menopause that seems to defy the laws of weight loss? The one that resists every diet attempt and workout routine? Today you'll finally understand why it happens and the most effective way to get rid of it! Show notes: www.katspangler.com/blog/203 FB Group…

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202: Kat's Story... Healing Leaky Gut, Candida, Hashimoto's, SIBO, H Pylori, and More! 1:03:05

1+ y ago1:03:05

1:03:05

If you know me you probably know my story of healing my relationship with food, working through body image issues, and yes, healing my gut. But this is the first time I'm giving you the full 2-decade story of how I holistically healed my broken body (along with all the drama it took to get here). Show notes: www.katspangler.com/blog/202 FB Group: h…

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201: Holistic Remedies for Seasonal Allergies 42:31

1+ y ago42:31

42:31

Spring is in the air and along with it comes a whole lot of pollen! And while it may be tempting to just pop antihistamines every day, that comes with a set of potential long-term problems. So if you want a more natural way to reduce those stubborn allergy symptoms, tune in to today's episode! Show notes: www.katspangler.com/blog/201 FB Group: http…

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200: 6 Ways to Improve Your Body Image (Without Losing a Pound) 59:46

1+ y ago59:46

59:46

Have you ever looked at an old photo and thought, 'Damn I looked good, how did I think I was fat back then?!' Most of my clients have. Remember confidence doesn't come from how we look, it's an inside job. And today I'm sharing how to boost that confidence whether you're at your goal weight or not! Show notes: www.katspangler.com/blog/200 FB Group:…

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ポッドキャスト Kat Spangler

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