A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdou ...
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Eyal Solomon (@EyalSolomo44643) is the CEO and co-founder of Lunar, an open-source platform which bills itself as the “first reverse API gateway.” Lunar allows engineering teams to monitor, manage, and optimize API consumption. According to Eyal, it’s very easy to integrate with APIs, but difficult to keep them maintained, and there was a clear nee…
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Metadata Management: DataHub with Shirshanka Das
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Shirshanka Das (@shirshanka) is the CTO of Acryl Data and founder of DataHub, which bills itself as the #1 open-source metadata platform. It enables data discovery, data observability and federated governance to help tame complex data ecosystems. Shirshanka first developed DataHub while at LinkedIn, but has grown it into an independent project with…
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After his first child was born, Matt Wonlaw (@tantaman) imagined giving his son life advice. What kind of life did he want his kid to lead? At the time, he was working for Facebook, and he decided that his own life needed a change in direction. So Matt started vlcn, aka Vulcan Labs, a research company that develops open-source projects like CR-SQLi…
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Amplication is an open-source development platform for scalable and secure Node.js applications. It allows engineers to skip writing boilerplate code and offers the flexibility to customize and add components. Amplification was created by Yuval Hazaz (@Yuvalhazaz1), a veteran developer who determined that low-code platforms save time but restrict f…
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OpenBB is an open-source investment research platform created by Didier Lopes (@didier_lopes). OpenBB grew out of a project called Gamestonk Terminal that Didier began working on shortly before the Gamestop short squeeze in January 2021. Today, OpenBB has evolved into an infrastructure platform that allows users to build extensions and access finan…
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Robust Observability: OpenTelemetry with Austin Parker
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OpenTelemetry is an open-source observability framework for collecting and managing telemetry data. OpenTelemetry has been more successful than expected, becoming the second fastest growing project in the CNCF. It allows for flexibility and avoids vendor lock-in, making it attractive to startups and large enterprises alike. On today’s show, Eric (@…
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Never Build Permissions Again: OPAL with Or Weis
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OPAL is an open-source administration layer for Policy Engines such as Open Policy Agent (OPA). OPAL provides the necessary infrastructure to load policy and data into multiple policy engines, ensuring they have the information they need to make decisions. Today, we’re talking to Or Weis (@OrWeis), co-creator of OPAL and co-founder of Permit, the e…
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Oxygen Deprivation: FerretDB with Peter Farkas
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FerretDB enables users to run MongoDB applications on existing Postgres infrastructure. Peter Farkas (@FarkasP), co-founder and CEO of FerretDB, explains the need for an open source interface for document databases. Peter also discusses the licensing change of MongoDB and the uncertainty it created for users. He emphasizes the importance of open st…
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The Duke of SQLite: Litestream with Ben Johnson
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Ben Johnson (@benbjohnson) is the creator of Litestream and LiteFS, two open-source disaster recovery solution for SQLite. Litestream is designed to provide continuous backups for SQLite databases by streaming incremental changes, allowing for easy data recovery in the event of a server crash. LiteFS, on the other hand, is built on LiteStream but u…
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Tonic is a native gRPC implementation in Rust that allows users to easily build gRPC servers and clients without extensive async experience. Tonic is part of the Tokio stack, which is a library that provides an asynchronous runtime for Rust and more tools to write async applications. Today, Lucio Franco (@lucio_d_franco) of Turso joins the podcast …
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The Social Miracle: rqlite with Philip O’Toole
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rqlite is a lightweight, distributed relational database built on Raft and SQLite. Founder Philip O’Toole (@general_order24) decided to combine these technologies while working at a startup years ago. The startup no longer exists, but rqlite is going strong. Today, Philip is an engineering manager at Google, while he continues to be the driving for…
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tired of trying to accept your body? same... what's next
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In a world that is so obsessed with being thin, it feels like an endless upstream battle to eat without guilt and feel good about one's body. You're probably exhausted, I'm exhausted. I'm also tired of seeing my patients struggle and I'm exhausted hearing about doctors pushing ozempic/weight loss on my patients. In this ep, I talk about how I feel …
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Community Driven IaC: OpenTofu with Kuba Martin
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Kuba Martin (@cube2222_2) is Software Engineering Team Lead at Spacelift and Interim Tech Lead of OpenTofu, the open-source fork of Terraform. Terraform is a declarative infrastructure-as-code (IaC) tool that recently switched to a source-available license. Spacelift and other companies that heavily relied on Terraform came together to fork it into…
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Postgres for Everything: Tembo with Ry Walker
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Ry Walker (@rywalker) is the founder and CEO of Tembo, the Postgres developer platform for building any and every data service. To Ry, the full capabilities of Postgres appear underappreciated and underused for most users. Tembo is an attempt to harness the large ecosystem of Postgres extensions, and ultimately collapse the database sprawl of the m…
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Automation for Technical People: n8n with Jan Oberhauser
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Jan Oberhauser (@JanOberhauser) is the founder and CEO of n8n, the free and source-available workflow automation tool for technical users. n8n's flexible architecture allows users to avoid the limitations of other automation tools, while also opening doors for complex automation scenarios. The project has garnered over 30,000 GitHub stars and a thr…
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Feeling like people are better than you, kinder, smarter, prettier...
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Shame causes us to feel less than, different, not good enough. It causes us to feel one degree of separation from the person we think is better than us in some way (success, money, intelligence, appearance, etc. "I am lesser than the other person or other people, and I am on the outside looking in." - Joanne Kim Today I have on Joanne Kim, a therap…
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Glauber Costa (@glcst) is the founder of Turso and the co-creator of libSQL, an open source, open contribution fork of the database engine library, SQLite. Most people believe that SQLite is open-source software, but it actually exists in the public domain and doesn’t accept external contributions. With their big fork, Glauber and his team have set…
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tension in your body may be stemming from your emotions
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"We live in a very cognitive society. We're cerebral, we talk, but there's still this approach of thought forward existence versus listening to what our bodies are actually saying." -Romi Today I have the pleasure of welcoming Romi Cumes, an incredible Somatic therapist based out in Santa Barbara. Somatic psychology - what is it you may ask. It is …
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Rethinking the Workflow Problem: Windmill with Ruben Fiszel
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Ruben Fiszel (@rubenfiszel) is the creator of Windmill, the open-source developer platform that lets users easily turn scripts into workflows and internal apps with auto-generated UIs. Windmill doesn’t force engineers to change their coding style or adopt a convoluted API, and its low-code design makes it accessible to non-technical users. Tune in …
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Vector Search for Humans: Marqo with Jesse Clark
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Jesse Clark (@jn2clark) is a co-founder of Marqo, the end-to-end, multimodal vector search engine. Vector search has exploded along with the rise of generative AI models, so Marqo’s arrival has had excellent timing. The project has quickly grown to almost 3000 GitHub stars, despite being less than a year old. Jesse and his team weren’t exactly expe…
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From Orchestration to Building Applications: Conductor with Jeu George
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Jeu George (@jeugeorge) is the co-creator of Conductor, the open-source application building platform. Conductor began as a workflow orchestrator and was originally developed at Netflix. Jeu also co-founded Orkes, a company which offers a cloud product based on Conductor. Tune in to find out how Conductor has evolved into an open-source, battle-tes…
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Opening Up Authentication: SuperTokens with Advait Ruia
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Advait Ruia (@Advait_Ruia) is the co-founder of SuperTokens, the open-source user authentication and authorization framework. SuperTokens integrates natively into both your front-end client and your backend endpoint. This approach gives developers more control over the user experience and allows for custom workflows. Tune in to find out why SuperTo…
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embracing the parts that you have tried to run away from w/ therapist Molly Zive
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Today I have the pleasure of chatting with Molly Zive, San Diego based therapist who specializes in ketamine-assisted therapy. We talk: suppressing younger versions of ourselves cultivating trust and deep gratitude for ourselves some of our parts that may be more traumatized addiction as a coping skill for trauma It was such an insightful conversat…
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Open-Source Runtime Security: Falco with Loris Degioanni
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Loris Degioanni (@lorisdegio) joins Eric Anderson (@ericmander) to chat about Falco, the open-source runtime security tool for modern cloud infrastructures. Loris is the founder and CTO of Sysdig, and co-creator of Wireshark, the legendary open-source packet analysis tool. Today, Loris talks about all these projects and more - tune in to learn abou…
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overexercising, being put on a diet as a kid, and chronic pain w/ therapist Dr. Marianne Miller
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Today I have the pleasure of having on Dr. Marianne Miller, an eating disorder therapist based in San Diego, CA. In this ep, we talk: managing chronic pain finding the right eating disorder treatment overexercising the effects of food restriction as a kid creating new pathways in the brain Find more of Dr. Miller on her webiste https://www.drmarian…
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Decoupling Authorization: Cerbos with Emre Baran
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Emre Baran (@emre) is the CEO and co-founder of Cerbos, the open-source authorization layer for implementing roles and permissions. Cerbos allows developers to decouple authorization logic from core code into its own centrally distributed component. Easier said than done, perhaps - but Cerbos is secure, intentionally simple to implement, and develo…
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"I’m treated better when I’m skinny" w/ therapist Emily Cooper
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Today I have the pleasure of having Emily Cooper @heyemilycooper where we chat about eating disorder care. Emily is a licensed social worker/therapy based in Utah and Washington and in this episode, we talk: Utah and its abundance of pretty people pretty privilege is real what to do if people treat you differently when you are thinner Connect with …
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"I’m not allowed to be who I am" therapy for immigrants & children of immigrants w/ Anny Papatheodorou
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Are you an immigrant or child of immigrants? If you've ever thought "I deserve to be stuck, I’m not allowed to be who I am, I hate my body", this is the episode for you. Today I have on Anny who offers therapy to those who have struggled during their childhoods finally find peace and fulfillment in their adulthoods, with a focus on immigrants and c…
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Cosmonic and WebAssembly with Liam Randall and Bailey Hayes
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Eric Anderson (@ericmander) has a conversation with Liam Randall (@Hectaman) and Bailey Hayes (@baihay) of Cosmonic, the platform-as-a-service environment for building cloud-native applications using WebAssembly. Bailey is also on the steering committee for the Bytecode Alliance, which stewards WebAssembly. In 2021, Cosmonic donated their WebAssemb…
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Why you may be gaining MORE weight after every diet
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Why would mother nature make it easy for us to lose weight, so that we can just wither away??... Elise In this ep, we talk: what the body loves more than homeostasis is having more fat cells for survival so it's natural for us to gain weight as we age your metabolism can go into sleep mode when on a diet anti-weight loss mechanisms kick in as a pro…
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Anything that is unconscious runs you w/ therapists Joanne @olivemecounseling and Melinda @inviterracounseling
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Today I have the absolute pleasure of chatting with Joanne Kim from Olive Me Counseling and Melinda Olsen from Inviterra Counseling. Joanne and Melinda are friends, colleagues, business partners and most importantly incredible therapists in the Silicon Valley who help their patients discover patterns of thinking, feeling, and doing that create pain…
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Haystack and Intelligent Search with Milos Rusic
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Eric Anderson (@ericmander) is joined by Milos Rusic (@rusic_milos) to discuss Haystack, the open-source NLP framework for leveraging Transformer models and building intelligent search systems. Milos and his colleagues at deepset were early contributors to Hugging Face’s Transformer models, and began building pipelines for searching large document …
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Cube and the Semantic Layer with Artyom Keydunov
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Eric Anderson (@ericmander) talks with Artyom Keydunov (@keydunov) about Cube, the semantic layer for building data applications. Cube helps engineers bridge data warehouses and data experiences, and provides access control, security, caching, and more helpful features. The project began in open-source and has evolved quite a lot over the last few …
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Glowing Up in NYC with Jojo & Jackie @asianglowup
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Today I have the absolute pleasure of chatting with Jackie & Jojo, who host the podcast Asian Glow Up - a podcast sharing stories that help Asian Americans explore identity and connect with their most authentic selves. In this ep, we talk: glowing up and how it's a continuous process how Jackie overcame binge eating feeling self conscious about bod…
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Today's featured guest is none other than Pumpkin, one of the few things motivate me to keep adulting. Everything I do is to provide a roof over Pumpkin's head because she has done so much for me in my recovery journey with food. In today's ep: how walks set ME up for success taking care of something else helps one feel better about themselves --> …
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Remembering Jeff Meyerson with Erika Hokanson
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Eric Anderson (@ericmander) and Erika Hokanson (@erikawh0) remember the life of Jeff Meyerson, creator of the influential podcast Software Engineering Daily. He passed during the summer of 2022. Still, his work lives on - thousands of episodes, talks, music, a book, and a community of dedicated listeners and engineers whose lives were touched by Je…
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A binge eating dietitian reviews The Whale - how grief and low self-esteem can spiral
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SPOILERS AHEAD "He's literally trapped himself in his body. At one point he disregarded that he had a body. He no longer cared. He didn't feel like he deserved any better". In today's episode, I share my thoughts on this gut wrenching movie and what it means for all of us. how low self-esteem causes us to self sabotage the negative spiral of disapp…
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Testcontainers and Confidence with Sergei Egorov and Eli Aleyner
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We’re kicking off the new year with a conversation between Eric Anderson (@ericmander), Sergei Egorov (@bsideup) and Eli Aleyner (@ealeyner). Sergei and Eli founded AtomicJar to maintain Testcontainers, the family of open-source libraries that allow developers to write and run integration tests locally, and treat them as unit tests. Testcontainers …
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If you don't TRUST yourself around food, how can you trust yourself to make big life decisions...
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TRUST is a forever work in progress - with yourself, with others, with food, with anything in life. If you can trust yourself with something small, you likely have the ability to trust yourself with bigger things. Today I have the absolute pleasure of welcoming Emily Feikls, host of the podcast I'm Trying. Emily just took a BIG leap of faith. She q…
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Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
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Take the quiz - Is Intuitive Eating Right for YOU? One last diet? Or is it time to try something radically different? Why you’re here - perhaps years of dieting hasn’t worked and you're tired of having seasons of being on the bandwagon/disciplined and then seasons of going off the rails. Today's ep: What is Intuitive Eating --> TLDR venn diagram be…
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Overwhelmed by the idea of starting a new year and getting back "on track"? In today's episode, I talk about why you're feeling stuck and I have a feeling it has to do with your need to do everything perfectly. Whenever we think about new habits, we have lofty ideas of doing it everyday (i.e. journaling, sleeping earlier, moving daily, eating more …
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How ketamine therapy can shift the way we see our bodies
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"Psychedelics can help us remember truths we’ve always known about ourselves." Jenny Weinar, LCSW Today I have the pleasure of welcoming Jenny Weinar, LCSW onto the podcast! Jenny is a Psychedelic Assisted Therapist providing ketamine assisted psychotherapy in Philadelphia as well as virtual psychedelic integration therapy in Pennsylvania, Colorado…
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Why we may feel so strongly about our stomachs biological health a sign of willpower, self control, SES, and more Do a check in - does bloating have a pattern, does it relate to your menstrual cycle, what foods you eat There’s nothing you’re doing wrong Gas is a transient thing, it will pass So what if your stomach is bigger So what if it doesn’t f…
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In today's ep, I talk about: anxiety before a trip when your eating schedule is different from everyone else's not being a perfect intuitive eater being rigid vs flexible how to get back to your normal routine LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 pr…
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In today's ep, I talk about sugar cravings! Consider what else is happening in your life (movement, sleep, energy, etc) Train your tastebuds to enjoy less sweet foods Explore the nuances of why you’re reaching for it (palate cleanser, hydration, not full, etc) Set gentle guardrails i.e. try to cook it from scratch When is it worthwhile, when is it …
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Triggered by cuties? Zae and Cole, Love is Blind S3
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Cuties gate, Love is Blind S3 Reunion has me invested on a psychological, emotional, and physical level. In this episode, I talk about: whether or not Zae's reaction to the cuties was warranted why Zae may have reacted that way what you’re triggered by is more of a reflection on you if Brennon were to say that to Alexa.. having a strong sense of se…
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What is the value of movement OUTSIDE of weight loss?
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In this episode, I talk about moving your body in a way that doesn't feel stressful/triggering! What is the value of movement for you (OUTSIDE of weight loss) How to intuitively move Conditional vs unconditional relationships Think of your body as a cute dog - you would give it all the walks and water and sunshine and love LINKS AND RESOURCES Take …
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Mito and Smarter Spreadsheets with Nate Rush and Aaron Diamond-Reivich
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Eric Anderson (@ericmander) is joined by Nate Rush (@naterush1997) and Aaron Diamond-Reivich (@_aaronDR) to talk about Mito, the open-source spreadsheet that generates Python code for data analysts. Mito is a Python library and acts as an extension to a Jupyter Notebook. Tune in to find out how the Mito team is bridging the gap in data science betw…
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Not Feeling Beautiful, Love Is Blind S3 Recap (Ep 1-7)
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In this episode, I talk about how to navigate times when you don't feel beautiful. The pitfalls of being "beautiful" What is beauty - a philosophical look at it What is the value of art/beauty Beauty = connection Alexa and Brennon - Love is Blind S3 How to shift your beliefs about yourself Thoughts will seep into —> actions will seep into —> belief…
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In this episode I talk about leaning on food at night as comfort, how to uncouple relaxation time from food, and ways to stay present with your snacks at night. LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let’s be friends on IG!…
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