The Say Yes to Happy podcast is your new go-to destination for transforming your mindset and manifesting your dream life. Join former radio newsreader and lawyer turned mindset, manifestation and Positive Psychology coach, Amanda Olivia Francis, every Friday as she shares the mindset and manifesting secrets that changed her entire life. In the last decade, Amanda has harnessed the power of the Law of Attraction to manifest her husband, discover her true purpose and welcome her miracle baby. ...
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Resetting Your Mind and Body in Just 7 Days Ft. My Top Mind & Health Hacks
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Feeling stuck? In this episode I'm breaking down how I hit reset on my mind and body in just 7 days. From intermittent fasting with tips from Fast Like a Girl by Dr. Mindy Pelz to cutting out junk food and alcohol, I'll walk you through the mindset and health hacks that made a massive difference. We'll talk about the simple yet effective self-care …
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How to Stay in Alignment Ft. Positive Psychology Tools & Baby Passport Photos
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In today's episode I am sharing mindset tips to help you uplevel and manifest your dream life. Find alignment with your higher self by cultivating excitment for your life now, even when faced with challenges. This episode will help you to make those mindset shifts that really count. I'll also share Positive Psychology tools and alignment strategies…
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Unlocking Your Flow Ft. Mindset Shifts & Explosive Poonamis
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Happy Friday! In this week's episode of Say Yes to Happy, we discuss how to shift out of a negative mindset when you're not feeling your best. I share my tips for realigning with your higher self and unlocking a flow state. It's your weekly dose of mindset hacks to reclaim your peace and live your happiest life. Amanda xx FOLLOW: Follow me on Insta…
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Mindset Mastery Ft. My Mindset Guru David T S Wood
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Hey babes! We are back with another episode and it's a good one! This week I am chatting to my mindset mentor from afar - David T S Wood. David has trained more than 1 million people and has worked with Tony Robbins! You do not want to miss this episode. You might want to take notes!! Enjoy! xx Follow on Instagram: @amandaoliviafrancis David TS Woo…
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Mindset Hacks in the NFL Ft. NFL Coach Gary Zauner: How to Keep Your Cool Under Pressure
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Welcome back to the pod! 🎉 We’re back after some tech hiccups last week— thanks for sticking with us! This week, I’m super excited to bring you a conversation with former NFL kicking coach, Gary Zauner. Coach Zauner dives deep into the power of a positive mindset, especially in the high-pressure world of the NFL, and shares his top tips for keeping…
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The Exact Steps I Took to Manifest My Husband in Less Than 3 Months Ft. Secret Signs & Tokyo Bright Lights
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Happy Friday babes! In this week's episode of Say Yes to Happy we are decoding the manifestation process. Discover the 3 steps you need to bring your dreams to life. Hear how I used these exact steps to manifest my husband in less than 3 months! Plus I'll share stories of signs and secret messages from the universe that led me to discovering my tru…
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Asking for Signs from the Universe Ft. a Lost Wedding Ring and a Turtle in a Japanese Lift
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Ever wondered if the universe is trying to send you a message? This week's episode is all about those signs! We start off with my husband losing his wedding ring and trying to pass off a very questionable Amazon replacement – and yes, I totally busted him! I share why I never stress when I lose something because I always ask the universe for guidan…
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Rejection Is Protection Ft. How the Universe Led Me to My Hot Husband While Working as a Trainee Lawyer
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Hi pod babes! In this episode, I look back on life's rejections—being turned down for jobs, relationships ending, and even minor setbacks. I now see how the universe had a bigger plan, guiding me all along. When I was rejected from a law secondment in London, it led me to be in the right place at the right time to meet my hot husband back in 2014. …
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How to Detach from Needy Energy So You Can Manifest Ft. Earthquakes, Body Pump & Manifesting Miracle Mila
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Welcome back Pod Babes! In this episode of Say Yes to Happy, we're chatting about how to keep a neutral vibe when manifesting your dreams. I'll explain why wanting something and having it can't coexist and share how detaching from the outcome can make all the difference. I'll also touch on my experience with baby loss - just a heads up if that's a …
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How To Stop A Bad Day In Its Tracks Ft. Embarrassing Moments With Rugby Players and Co-Creating with the Universe
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It's that time again! What are you saying yes to this week? In this week's episode I share how to stop a bad day in its tracks. Having an awareness of how you feel and what you need to shift out of a negative state of mind is so helpful to keep you in alignment. I also share an awkward moment at the after-match function of the Japan v England rugby…
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Navigating Life's Curveballs Ft. Miscommunication in a Tokyo Hair Salon
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Happy Friday, babes! Welcome back to the pod! This week, we’re diving into how to handle life when it throws you a curveball. I’ll be sharing my top tips for navigating those unexpected twists and how to turn low moments into opportunities for growth. And above all, remembering to trust that the Universe has a bigger plan for you. **Quick note: I'm…
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My Secret Weapon to Manifesting Ft. Japanese Food Mishaps and Maggie Simpson noises
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Welcome back to the pod, babes! In this week's episode I am sharing my biggest manifesting secret weapon and it'll probably surprise you. We discuss how you can uplevel your HEALTH to bring in the life of your dreams. Baby Mila - aka Maggie Simpson - joins us for most of the episode too! See you on the pod. Love Amanda xx *TW* I do briefly mention …
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How to Process Negative Emotions and Experiences Ft. an Old Japanese Lady and EFT Tapping
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Welcome back to another episode of Say Yes to Happy! In this week's episode we are talking about how to process negative emotions and experiences so you can move forward in your life. We discuss the benefits of EFT Tapping as a method of processing those negative emotions and how that works from a Law of Attraction perspective. This episode really …
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Planting seeds in your garden of desire Ft. poo drops, teenage dreams and the fabricated story of Samantha & Clark
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We are back babes and I think you're going to love this week's episode of Say Yes to Happy! Today I am diving into my favourite subject: The Law of Attraction. We are discussing how the Law of Attraction is in action at all times and how you can make sure the seeds you're sprinkling in your garden of desire are the ones you want to be planting. Tru…
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Saying No to Limiting Beliefs Ft. Garlic Peelers, Hot Husband and a Cameo from Baby Mila!
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Happy Fri-yay, ladies! In this week's episode, I chat about ditching limiting beliefs. If you've ever wondered what's holding you back, I break it down with real-life examples and show you how to pick apart those doubts. Plus baby Mila's crashing our chat and making her pod debut! So grab your favourite snack, get comfy and let's dive in! Amanda xx…
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What Are You Saying Yes To? Ft. Champagne, Japanese snacks and Gary the Gremlin!
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Welcome to Say Yes to Happy, my brand new podcast! In this first episode, I'm going all-in on what we're saying yes to. From ditching what doesn't serve us, to saying yes to what gives us the high vibes, I get real about how our daily choices and habits shape our happiness. So grab your favourite drink and let's chat about manifesting our best live…
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