Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The ONLY Way You Can Live Fearlessly - 003 MHH
Manage episode 243227470 series 2550690
コンテンツは Mind Hacking Happiness によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mind Hacking Happiness またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Fear is the result of a simple calculation in the mind, based on two very definable variables. When you consciously adjust those variables, you can live entirely without fear for the rest of your life. Do you really want to live fearlessly? This episode will teach you how.
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Manage episode 243227470 series 2550690
コンテンツは Mind Hacking Happiness によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mind Hacking Happiness またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Fear is the result of a simple calculation in the mind, based on two very definable variables. When you consciously adjust those variables, you can live entirely without fear for the rest of your life. Do you really want to live fearlessly? This episode will teach you how.
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…
continue reading
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continue reading
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continue reading
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