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You Can’t Make This Up
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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
Training Tuesday: How We Think About “Off Season / Base Building”
Manage episode 461309917 series 2607473
コンテンツは Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: How to approach your Off Season.
504 つのエピソード
Manage episode 461309917 series 2607473
コンテンツは Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: How to approach your Off Season.
504 つのエピソード
すべてのエピソード
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The Running Public
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Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!
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The Running Public
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We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.
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The Running Public
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1 Training Tuesday: How We Think About “Early Season Races” 59:27
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How we approach them, our strategy, our training adjustments, and our expectations.
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The Running Public
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We have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we recap some of the best lessons we’ve learned from others since starting this podcast.
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The Running Public
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Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!
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The Running Public
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1 Training Tuesday: How We Think About “Strength Training” 1:00:34
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Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!
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The Running Public
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The Running Public
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1 Training Tuesday: How We Think About “Choosing a Running Shoe” 1:10:20
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This isn’t us telling you what shoes to get. We’re not telling you what shoes we think are “good”. There is really no such thing as a “good” or “bad” shoe these days; just a shoe that does or doesn’t work well for your foot and purpose. Today we discuss how to decide what shoes are likely to be a good match for your feet, your stride, and your terrain.…
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The Running Public
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Cam is a renowned endurance athlete, through hiker, and all around outdoor adventurer. In 2024, between completing the Pacific Crest Trail and several other adventures, he slept outdoors more than indoors!
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The Running Public
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1 Training Tuesday: How We Think About “Off Season / Base Building” 1:14:04
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This is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: How to approach your Off Season.
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The Running Public
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Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat about persevering, staying the course, and putting one foot in front of the other when you absolutely do not want to.
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The Running Public
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1 Training Tuesday: How We Think About “Speed Development” 1:06:54
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This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.
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The Running Public
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We lay out our training and racing goals & aspirations for the coming season!
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The Running Public
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1 Training Tuesday: How We Think About “Warming Up” 57:29
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We’re kicking off a series of Training Tuesday episodes explaining our rationale behind the way we think about and execute various pieces of our training. Today: the Pre-Race Warm Up. Most people do far too little. Some people do way too much. Either way, we’re not telling just telling you HOW to warm up, we’re telling the REASON we believe you should warm up a certain way.…
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The Running Public
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One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.
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The Running Public
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The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal in Paris 24.
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The Running Public
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We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implemented during his build to the Leadville 100.
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The Running Public
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1 Training Tuesday: Is Your Running Relationship a Healthy One? 1:02:00
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How often should you look forward to your runs? How often should you feel good during a run? How should running (or missing a run) affect your daily life? Does race performance affect your self worth?
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The Running Public
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1 Episode 487: No Context Social Media Clips 2:01:09
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Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!
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The Running Public
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Traditional lifting vs CrossFit for runners Speed first vs Endurance first for a new runner How early to wake up before races and long runs Workout anxiety/doubts and more!
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The Running Public
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1 Training Tuesday: OCR Training > Traditional Run Training? 1:06:42
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If you aren’t an elite runner, is OCR style training your best way to improve your running?
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The Running Public
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When Betsy was diagnosed with MS she had two choices: give in, or go all in!
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The Running Public
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1 Training Tuesday: Different Ways to Stack Volume 1:05:27
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So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?
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The Running Public
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How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I use the track for intervals? And more!
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The Running Public
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1 Training Tuesday: Why do Americans struggle with the Marathon? 1:00:34
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The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?
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The Running Public
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After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!…
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The Running Public
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We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.
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The Running Public
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Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.
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The Running Public
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1 Episode 477: Everything You Need to Know About Cross Training 1:12:30
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You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!…
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The Running Public
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The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation, this can keep your off season stimulating and it can even make you a better racer next season.…
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