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Episode 495: Ian Floyd - Pt 2
Manage episode 460631871 series 2607473
コンテンツは Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat about persevering, staying the course, and putting one foot in front of the other when you absolutely do not want to.
504 つのエピソード
Manage episode 460631871 series 2607473
コンテンツは Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat about persevering, staying the course, and putting one foot in front of the other when you absolutely do not want to.
504 つのエピソード
すべてのエピソード
×T
The Running Public
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Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!
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The Running Public
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We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.
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The Running Public
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1 Training Tuesday: How We Think About “Early Season Races” 59:27
59:27
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気に入った59:27
How we approach them, our strategy, our training adjustments, and our expectations.
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The Running Public
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We have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we recap some of the best lessons we’ve learned from others since starting this podcast.
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The Running Public
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Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!
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The Running Public
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1 Training Tuesday: How We Think About “Strength Training” 1:00:34
1:00:34
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Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!
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The Running Public
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The Running Public
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1 Training Tuesday: How We Think About “Choosing a Running Shoe” 1:10:20
1:10:20
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気に入った1:10:20
This isn’t us telling you what shoes to get. We’re not telling you what shoes we think are “good”. There is really no such thing as a “good” or “bad” shoe these days; just a shoe that does or doesn’t work well for your foot and purpose. Today we discuss how to decide what shoes are likely to be a good match for your feet, your stride, and your terrain.…
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The Running Public
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Cam is a renowned endurance athlete, through hiker, and all around outdoor adventurer. In 2024, between completing the Pacific Crest Trail and several other adventures, he slept outdoors more than indoors!
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The Running Public
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1 Training Tuesday: How We Think About “Off Season / Base Building” 1:14:04
1:14:04
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This is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: How to approach your Off Season.
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The Running Public
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Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat about persevering, staying the course, and putting one foot in front of the other when you absolutely do not want to.
T
The Running Public
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1 Training Tuesday: How We Think About “Speed Development” 1:06:54
1:06:54
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This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.
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The Running Public
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We lay out our training and racing goals & aspirations for the coming season!
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The Running Public
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1 Training Tuesday: How We Think About “Warming Up” 57:29
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気に入った57:29
We’re kicking off a series of Training Tuesday episodes explaining our rationale behind the way we think about and execute various pieces of our training. Today: the Pre-Race Warm Up. Most people do far too little. Some people do way too much. Either way, we’re not telling just telling you HOW to warm up, we’re telling the REASON we believe you should warm up a certain way.…
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The Running Public
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One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.
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