))
#157: Resilience IS a handling skill. (I’m kinda passionate about this one.)
Manage episode 455471574 series 3624332
コンテンツは Julie Bacon - The Q Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Julie Bacon - The Q Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This episode is pulled from the Q-Membership: Being able to bounce back, reframe, reset, recover … is critical especially when we have multiple runs in a day. We don’t usually have time to contemplate the “feedback” we just received in a run when we need to get back into the ring. Instead, we have to get really good at resetting our mindset so we can get back into the present and execute our next plan.
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Music by Alex_MakeMusic from Pixabay.
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