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Conor Newton & Alex Kitchen: Navigating through Life's Transitions
Manage episode 451122876 series 3598171
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When life takes unexpected turns, resilience becomes the ultimate game-changer. In this episode, Conor Newton and Alex Kitchen co-owners of No Limits Gym—share their journeys of navigating personal and professional challenges, from the highs of professional football to the lows of life after the sport.
As careers in football came to an end, both faced the daunting task of redefining their purpose. Conor reflects on the pressures of life after football, the abrupt end to a career he'd dedicated his life to, and the mental health struggles that followed. Meanwhile, Alex opens up about battling addiction, the road to recovery, and rebuilding his life through discipline, training, and business ventures.
We dive into how they overcame setbacks, the mindset shifts that fueled their transformations, and the systems they’ve built to create a thriving gym and supportive community. This conversation is an honest look at resilience, personal growth, and the unbreakable power of consistency and structure.
As the episode unfolds, Alex and Conor share practical advice for anyone facing life’s crossroads, the importance of community in achieving success, and what it takes to push past adversity and come out stronger.
Follow Alex & Conor on Instagram: @alexjoelkitchen @conornewton91 @nolimitsperformancemindset
Follow us on Instagram: @brothersofpurposepodcast @michaelkiese
For 1-1 Coaching Visit: www.primedmindacademy.com
Grab your copy of the Brothers of Purpose Success Journal: www.brothersofpurpose.com
章
1. Conor Newton & Alex Kitchen: Navigating through Life's Transitions (00:00:00)
2. Transitioning From Football to Fitness (00:00:12)
3. Recreating Highs Through Endurance Challenges (00:08:46)
4. Embracing Adversity Through Fitness (00:16:36)
5. Navigating Fitness Journey Through Coaching (00:23:51)
6. Understanding Nutrition for Fitness Progress (00:34:14)
7. Building a Unique Fitness Community (00:45:43)
8. Navigating Mental Health Challenges Together (00:53:16)
9. Navigating Mental Health Stigma and Addiction (01:04:38)
10. Building Success and Consistency in Fitness (01:13:13)
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